What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Sunday 4pm - 6pm

Lightzzz Out

Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

28/12/2025

Offer ends on the 31st folks! Drop me a quick message if you want to book a discovery call before you make any decisions.
Hope you’re all well and have had a lovely Christmas. Now let’s tackle this kip!

25/12/2025

Merry Christmas from mine to yours. I hope all have a magical day. Chances are you will feel rather overwhelmed at times, so be kind to yourselves and enjoy. Take those offers of help if you get them. Lots of love x

24/12/2025

Anyone else over the moon this little bu**er is done for 12 months?!!!

19/12/2025

There is certainly something in the air with this age group this past month!
There's a lot happening around this age and sleep can often be impacted.
This family reached out as the night waking and battles at bedtime were impacting everyone.
This little lady and her family did so so well and I am over the moon for them all.
Thank you for the lovely review and sticking to everything x

18/12/2025

If you’re unsure on whether to sleep train your baby, please read this Mummy’s story.
I have said it many times, but the impact of having a child that doesn’t sleep is HUGE! You feel desperate, exhausted and the whole situation feels impossible to navigate through.
This little lady did so so well and I couldn’t be happier for them all.
Thank you so much for the lovely review.
x

11/12/2025

Nobody appreciates help from the grandparents more than myself and my husband.
This post comes from an experience I had the other weekend. My parents had our son, which was a huge help. However, when I called to check how he had been I got the following reply from my Dad….”oh great, he had a great sleep in till 8am!!!!!”.
Now, this would be great, but I have a low sleep needs kid. This then resulted in 2 nights of him not going to sleep until nearly 10pm!!!
We just need to really express how crucial this sleep structure is. I know they mean well but the ripples of this extra sleep from naps or a lie in can really throw things off.
We love these grandparents but we also love our kip!!!

09/12/2025

I do not judge any parent who comes to me for help!
Why? Because I have been there and done everything in my power to get my son sleeping.
The lessons I have learnt through training and my own mishaps, means I offer an honest and supportive ear and help.
These are ‘some’ of my confessions and there are plenty more but hey I’m only human after all!
So, if you want to air your confessions and get on a better sleep path then reach out.
Love Alex
X

08/12/2025

January’s crazy for me too, but Christmas shouldn’t ruin your sleep.
Book by Dec 31st for £100 off sleep coaching plans in January!
🎄 Enjoy festive cheer knowing sleep’s on its way! Love Alex x

06/12/2025

I feel your pain!
Rocking and swaying a tonne weight is not for the faint hearted!
It’s even more painful when you pop them down and boom they wake straight back up. This is because they are still in the light stage of a sleep cycle.
Now, when they wake a little later this is often because the environment they went to sleep in (on you) has changed (you’re not there!). This often leads to a lot of tears and more rocking.
The ‘training’ element of what I do is teaching our little ones new skills to drift off on their own.
I can’t fix your back issues but I can help remove the rocking of a hefty baby x

Address

Warrington

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Sunday	4pm - 6pm

Telephone

+447513173268

Website

http://www.lightzzzout.com/, https://tropicskincare.com/pages/alexpowell

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