Warrington's Teen Anxiety Coach

Warrington's Teen Anxiety Coach 🌟 Supporting Warrington Through Life’s Challenges 🌟
My goal is to make a difference, one mind at a time.

As a solution-focused, certified Clinical Hypnotherapist and Psychotherapist, I specialise in helping to manage stress, anxiety, habits, and more. Hi, I’m Sam 👋

After years of working in the fast-paced world of finance, I hit burnout—physically and emotionally exhausted, anxious, and completely disconnected from myself. That experience led me on a journey of healing, learning, and growth, which eventually brought me to the work I do now. Today, I help teens, young adults, and professionals overcome stress, anxiety, low confidence, and unhelpful habits using a mix of Hypnotherapy, Psychotherapy, NLP, and Mindset Coaching. My approach is calm, practical, and down-to-earth—because I know first-hand how life can knock you off balance, and how powerful it is to find your way back. Based in Warrington, I offer in-person and online sessions. If you're ready to feel better and build the life you want, I’m here to help 💛

A small act of kindness can change someone’s whole day.Send a message. Share a snack. Smile.Tiny actions, big impact. ...
12/11/2025

A small act of kindness can change someone’s whole day.
Send a message. Share a snack. Smile.
Tiny actions, big impact.

Kindness Is StrengthKindness isn’t weakness. It takes courage to care — especially when the world feels heavy.Start with...
10/11/2025

Kindness Is Strength
Kindness isn’t weakness. It takes courage to care — especially when the world feels heavy.
Start with how you speak to yourself. 💛

Remembrance SundayToday we pause to remember the courage, sacrifice, and service of those who have given so much — in th...
09/11/2025

Remembrance Sunday
Today we pause to remember the courage, sacrifice, and service of those who have given so much — in the past and today.

A moment of stillness can be a powerful way to honour them and reflect on what peace means to each of us.

We will remember them. 🌹

Weekend Reset: Ways to De-StressThe week can feel full-on sometimes — so the weekend’s a good time to slow down and rese...
08/11/2025

Weekend Reset: Ways to De-Stress
The week can feel full-on sometimes — so the weekend’s a good time to slow down and reset.
Here are a few gentle ways to unwind before Monday:

🎧 Put on music that makes you feel calm
🚶 Head outside for some fresh air
📖 Journal, draw, or do something creative
💬 Spend time with someone you trust
🛋 Rest — it really does count

You don’t need to do it all. Just one small thing to look after yourself makes a difference.
Take the weekend to recharge and start the week feeling a little lighter. 💛

05/11/2025

Bonfire Night can feel loud and a little overwhelming — for kids and grown-ups.
Try Calm Like a Turtle 🐢💛

When you hear a big bang or loud noise:
🐢 Tuck your knees in like a turtle going into its shell
🌬️ Breathe in + think of the colour blue (cool, calm)
🌬️ Breathe out + think of the colour red (release, soften)

Stay tucked as long as you need — safe in your shell.
Then when you're ready, lift your head and say:

✨ I am calm
✨ I am safe

This can be used for yourself or with your little one 🫶
A gentle way to regulate big sounds + big feelings tonight 💥➡️💛

You’re not lazy, you’re overwhelmedFeeling exhausted, unmotivated, or switched off? That’s not laziness — it’s overwhelm...
03/11/2025

You’re not lazy, you’re overwhelmed
Feeling exhausted, unmotivated, or switched off? That’s not laziness — it’s overwhelm.
Your brain’s been running on overdrive, and now it’s asking for rest.
✨ Take a pause. Breathe. You’re not falling behind — you’re recharging.

🍂 Hello November – “Fresh Month, Gentle Start”Hello November 💛A new month, a new chance — but no rush.Start slow, stay s...
01/11/2025

🍂 Hello November – “Fresh Month, Gentle Start”

Hello November 💛
A new month, a new chance — but no rush.
Start slow, stay steady, and let this season be about presence, not pressure.

Take time to reset, breathe, and focus on what truly matters. 🌿
Less hustle. More calm.

01/11/2025

A calmer Christmas starts now 🎄✨
Yes, it’s only the 1st November… but festive overwhelm creeps up fast.

Our Social Season Survival Guide — Family Workshop is here to help you & your young people feel:
✨ Calmer
✨ More connected
✨ Ready for the busy season ahead

Only 24 spaces — early booking is essential 🎟️
Let’s make this Christmas peaceful, grounded & stress-free 🫶

🔗 Book here: https://TheSocailSeasonSurvivalGuide.eventbrite.co.uk

Our Christmas family workshop is here ✨The Social Season Survival GuideThe holidays can be magical — but they can also f...
31/10/2025

Our Christmas family workshop is here ✨
The Social Season Survival Guide
The holidays can be magical — but they can also feel overwhelming, especially for young people and parents navigating emotions, routines & expectations.
Join us for a warm, supportive session to help your family:
✨ Understand anxiety during the festive season
✨ Build calm coping tools
✨ Strengthen communication & connection
✨ Create a more peaceful Christmas together
📅 Thursday 4th December
🕕 6:30pm–8:00pm
📍 Warrington
🎟️ Limited to 24 spaces — early booking recommended
https://www.eventbrite.co.uk/e/the-social-season-survival-guide-tickets-1865581657959?aff=oddtdtcreator
A calmer Christmas starts with one evening of support 🤍

🎃 Happy Halloween from Warrington’s Teen Anxiety Coach!Today’s reminder:Not every monster hides under the bed — some liv...
31/10/2025

🎃 Happy Halloween from Warrington’s Teen Anxiety Coach!

Today’s reminder:
Not every monster hides under the bed — some live in our thoughts, our worries, or our what-ifs. 💭

But just like any good Halloween story… the fear fades when the lights come on. ✨

💙 Take a breath.
🧡 Be kind to your mind.
💜 And remember — courage isn’t the absence of fear, it’s facing it one step at a time.

Have a safe, calm, and mindful Halloween 🎃

💭 Anxiety Isn’t Who You AreAnxiety is something you feel — not who you are.It doesn’t define your personality, your wort...
29/10/2025

💭 Anxiety Isn’t Who You Are

Anxiety is something you feel — not who you are.
It doesn’t define your personality, your worth, or your future.

We all experience anxious thoughts or moments of worry, but they don’t erase the amazing parts of you — your kindness, creativity, humour, and strength. 💛

When anxiety feels loud, remind yourself:
✨ “This feeling will pass.”
✨ “I’m still me underneath it all.”
✨ “There’s so much more to me than my anxiety.”

Take a moment to breathe today — you deserve peace, not perfection. 🌿

💙 Last Chance to Book – Free SAD Workshop This Thursday!📅 Thursday 30th October | 7:00–8:30pm (in-person)Join us for our...
27/10/2025

💙 Last Chance to Book – Free SAD Workshop This Thursday!
📅 Thursday 30th October | 7:00–8:30pm (in-person)

Join us for our Seasonal Affective Disorder (SAD) Workshop — a relaxed, supportive evening all about understanding and managing the low moods that can come with darker days. 🌙

We’ll explore simple, effective ways to boost energy, improve mood, and bring more light into your winter routine.

✨ The first hour (7–8pm) is an open drop-in — come and chat, ask questions, and see what Warrington’s Mind Coach is all about.
🕗 The workshop starts at 8pm.

And since it’s half term — if you’d like to pop in during the day with your child, I’ll be available for a few relaxed daytime chats too ☕
Just get in touch to arrange a time 💬

Spaces are limited — book your free place today!

Address

Warrington
Warrington

Website

http://warringtonsteenanxietycoach.com/

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