Noob Gains

Noob Gains Welcome to Noob Gains- where every rep counts and every step forward is a win!

Whether you're just starting out, getting back on track, or leveling up your wellbeing game, this is your go-to space for Fun fitness tips, real talk on health and feel-good.

16/11/2025

Lifestyle Wellness Tips for Women

Eat with Intention, Not Emotion

Before you eat, pause. 🧘‍♀️
Ask: Am I hungry, or just stressed, tired, or bored?
Fuel your body with intention — not emotion.
✨ Mindful eating builds trust between you and your body.

Hashtags:

Wishing all my Noob Gains friends a very 😃
16/11/2025

Wishing all my Noob Gains friends a very 😃

💯 truth!
15/11/2025

💯 truth!

15/11/2025

🗓️ 4-Week Tone-Up Workout Plan

🔸 Day 6 – HIIT / Cardio Burn

Option A: HIIT (20 min)

30 sec Jump Squats → 30 sec rest

30 sec Burpees → 30 sec rest

30 sec High Knees → 30 sec rest

Repeat 4–5 rounds

Option B: Steady-State Cardio (30–45 min)

Jog, cycle, row, or brisk walk.

15/11/2025

When you fancy a little bit of this and a bit of that!
It makes sense to have buffet Style food 😋

What is your favourite buffet food?

It's here! 😁😁😁 Yay!What are my Noob Gains community plans for this weekend?Christmas shopping, relaxing, working hard......
15/11/2025

It's here! 😁😁😁 Yay!

What are my Noob Gains community plans for this weekend?
Christmas shopping, relaxing, working hard.....let us know down below 👇🏼

14/11/2025

Ink2Income
The Purple Owl
Snorties

Fun Kids Education
Icons +
Nourishment for Transformation
A Whimsical Touch
Little Black Cat Tarot
Lilly & Rose Photography
You Got This

Fork and Silver
Rae of Sunshine Art
International Business Times UK
DigitalFlyer SA's Marketplace
Art Designs
Yaneliz Nicole Roman

I'm stealing this from my friend Rae of Sunshine ☀️ . I think this is great!

Wishing you all a wonderful weekend 💗

14/11/2025

Lifestyle Wellness Tips for Women

Create a Nighttime Ritual

Your sleep routine matters as much as your morning one. 🌙
Unplug, stretch, journal, or sip tea before bed — calm your mind and body.

👉 Peaceful nights = productive days. 💤

14/11/2025

Keep showing up. Keep learning. Keep growing. Because the journey? It never ends — it just gets richer. 🌅

14/11/2025

🗓️ 4-Week Tone-Up Workout Plan

🌟Day 4 – Rest / Active Recovery (stretch, yoga, walk)

🔸 Day 5 – Upper Body & Core

Shoulder Press (dumbbells or bands) – 3 x 12

Bicep Curls – 3 x 12–15

Tricep Dips (chair or bench) – 3 x 12

Push-ups – 3 x max reps

Bicycle Crunches – 3 x 20

🔹 Notes:

Warm up: 5 min dynamic stretching before each workout.

Cool down: Stretch 5–10 min after.

Adjust weights so last 2 reps feel challenging but possible.

Progress by adding a little more weight, reps, or time each week.

14/11/2025

Hi Noob Gains, I love a good Spaghetti Bolognese 😋 and my other half and son made this last night!

👇🏼What's your favourite pasta dish? Do you have a certain day in which you have it?

14/11/2025

🥑 Foodie Friday : Fresh, Fun & Delicious 🍴

The Lunchbox That Slaps

Healthy doesn’t have to mean boring. Bento boxes, snack plates, wraps…

👉 What’s your ultimate lunchbox combo that keeps you going?

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