She Soaks

She Soaks Herbal baths for period pain, menopause & creating presence.

Rituals that return you to your body �

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I went into today’s market with no expectations — just wanting to show up, set everything out, and enjoy the experience ...
15/11/2025

I went into today’s market with no expectations — just wanting to show up, set everything out, and enjoy the experience for what it was.

But the day ended up being so much more heart-warming than I expected.

The space had such a gentle, welcoming atmosphere, and I found myself having so many lovely conversations about all sorts of things. When people did ask about She Soaks, it felt easy and natural to share what the products mean to me and the intention behind them.

And to the people who chose to take something home — thank you.
Seeing a She Soaks pouch being used and loved in someone else’s space honestly made my whole day. It’s such a special feeling to see something you made become part of someone’s little ritual.

I’m ending today feeling proud, encouraged, and really grateful.
Thank you to everyone who stopped by, chatted, supported, or simply smiled as they passed — you made this market day feel truly meaningful. 💛

Market morning ✨All packed up and heading to a little community market at my cousin’s church hall today.It’s small and s...
15/11/2025

Market morning ✨

All packed up and heading to a little community market at my cousin’s church hall today.
It’s small and sweet ✨✨

I’m bringing all three of my ritual bath tea blends — Womb Soothe, Wise Woman Calm & Moon Dream — plus my mineral salt blends, vintage tea-light candles, and Hamsa hand wax melts.

And this beauty in the frame?
A little piece of my heart and the story behind why I started all of this. It’s sitting on my stall today and I’m so proud of it.

If you’re local and feel like wandering by, I’d love to see you.
Here’s to calm beginnings, gentle rituals, and doing things with love. 💛

✨ The Magic of Bathing in Herbs ✨For thousands of years, women have turned to the healing power of herbs + mineral-rich ...
11/11/2025

✨ The Magic of Bathing in Herbs ✨

For thousands of years, women have turned to the healing power of herbs + mineral-rich waters as a way to reconnect with the body, soothe the spirit, and return home to themselves. From ancient Egyptian herbal infusions to traditional Chinese floral baths and the cleansing rituals of many Indigenous cultures — bathing with herbs has always been a sacred act of nourishment.

When you drop a herbal “tea bag” and organic mineral salts into warm water, something beautiful happens:
🌿 Herbs gently release their plant medicine — antioxidants, calming aromatics, skin-loving compounds
🧂 Mineral salts support deep relaxation — easing muscle tension, encouraging detoxification, and restoring balance
💗 Your nervous system slows down — inviting you back into your body, into softness
✨ Your energy shifts — herbal bathing is a grounding ritual that clears heaviness, encourages emotional release, and creates space for clarity

A herbal bath isn’t just a soak…
It’s a moment of return.
A reminder that you are allowed to rest.
A way to let the plants hold you.

Whether you’re seeking calm, clarity, or a deeper connection with yourself, bathing with herbs is a ritual that supports the body, mind, and spirit — just as women have done for centuries.

Slow down. Steep your body like a cup of tea.
Let the water remember you back to yourself.
https://www.etsy.com/shop/SheSoaks.


yourself

This weekend has been a big one, and I’m so grateful for the small comforts that make a difference. A beautiful friend g...
10/11/2025

This weekend has been a big one, and I’m so grateful for the small comforts that make a difference. A beautiful friend gifted me the most soothing organic ginger root and turmeric herbal tea from her business — and it’s honestly incredible.

If you’re looking for a nourishing, flavour-rich blend to unwind with, I can’t recommend her tea enough. Pop over and check out her range — such a gorgeous offering for your self-care moments. ✨💛

Support small, sip well, and soothe often. .11
☕️

The first two days of my bleed always feel like the earth is splitting in two — pain that takes my breath away and leave...
09/11/2025

The first two days of my bleed always feel like the earth is splitting in two — pain that takes my breath away and leaves me completely drained. This week, chamomile has been my anchor.

A simple tea I made myself — just chamomile flowers and a spoon of honey — has felt like a warm, golden hug. The aroma, the gentle taste, the way it soothes my belly and softens the edges of pain… it’s been a reminder that nature really does know what she’s doing.

Chamomile isn’t just for drinking. I’ve been bathing in it too, using my Earth Cool Restore mineral soak, and adding a handful of rose petals to the bath in the early hours when the pain wakes me up. The water turns milky, floral, and grounding. It’s where I can breathe again.

If you’re moving through your bleed, or feeling depleted and raw, chamomile is such a sacred ally — calming inflammation, cooling heat in the womb, and bringing softness back to the body and spirit.

✨ Take it slow.
✨ Sip your herbs.
✨ Let the water hold you.)


This morning my period arrived with a vengeance — woke me at 4:34 am with deep, rolling cramps that felt like they were ...
08/11/2025

This morning my period arrived with a vengeance — woke me at 4:34 am with deep, rolling cramps that felt like they were coming from another world.
I made a double brew of chamomile tea, ran a hot bath with my womb soothe & restore blends, and took a slow walk to help the pain ease through my body.

💬 I share this because so many of us live with painful periods, PMDD, endo, or hormonal conditions — and it’s not “just a bit of cramp.”
It’s a whole-body, whole-mind experience. Hormone shifts during menstruation drop our oestrogen and progesterone levels suddenly — this can trigger:
• Intense uterine contractions and inflammation
• Digestive upset
• Fatigue, brain fog, and emotional dips
• Heightened sensitivity to stress or sadness

It’s your body’s way of saying: slow down, release, and return to yourself.

🌿 Natural ways I’ve found to help:
• Warmth — baths, heat packs, herbal teas
• Gentle movement or stretching (not forcing, just flowing)
• Herbs that support the womb: chamomile, ginger, nettle, Valarian root
• Nourishing, grounding foods — soups, stews, and plenty of hydration
• Space to feel rather than push through

If your pain or mood swings feel overwhelming, you’re not alone — and you don’t have to suffer in silence. There’s power in understanding your cycle, aligning with it, and treating your body like the sacred, cyclical being it is.

🕊️ Give yourself permission to rest. To slow down. To bleed like the goddess you are.

⭐Full Moon Ritual ReflectionLast night’s Beaver Super Moon ritual bath was exactly what my spirit needed.I followed the ...
06/11/2025

⭐Full Moon Ritual Reflection

Last night’s Beaver Super Moon ritual bath was exactly what my spirit needed.
I followed the She Soaks ritual bath guide, set my intention, and let the water take everything I was ready to release.
When I stepped out of the bath, I felt cleansed, clear, and so positive about what I’ve now sent into the universe. ✨

If you did a ritual bath last night too, I’d love to hear your experience.
What intention did you set?
How did you feel afterwards?
⸻
🌟

✨ Royal Albert Vintage “She Soaks” Tea Lights – Luxury Ritual Candles ✨Indulge in something truly unique…My Royal Albert...
05/11/2025

✨ Royal Albert Vintage “She Soaks” Tea Lights – Luxury Ritual Candles ✨

Indulge in something truly unique…
My Royal Albert vintage tea lights are handcrafted with intention, elegance and a touch of magic. Each one is poured into a timeless Royal Albert fine china cup, making every candle a keepsake piece you can treasure long after the wax has melted.

🌊 Fragrance: Wood Sage & Sea Salt – a fresh, grounding, spa-like scent that fills your space with calm coastal energy.
🌿 Infused With: Beautiful herbs to elevate your self-care ritual.
🔮 Charged With: A powerful crystal nestled within for extra spiritual boost.
✨ Finished With: Hand-applied gold flakes to give that luxe, ethereal glow.

These aren’t just candles… they’re décor, energy, and indulgence all in one.

✨ Only 4 available – once they’re gone, they’re gone.

💫 £15 each
📦 Postage available
🚗 Happily hand-delivered in the Warrington area

Drop me a message if you’d love to claim one 💛

🌕✨ BEAVER SUPER FULL MOON BATH RITUALfor release, grounding & winter preparationTonight’s Beaver Super Moon is all about...
05/11/2025

🌕✨ BEAVER SUPER FULL MOON BATH RITUAL

for release, grounding & winter preparation

Tonight’s Beaver Super Moon is all about clearing, protecting, and preparing your energy as we move into the colder season. This ritual uses your SheSoaks blend to help you soften, release, and step into a more grounded space.

🛁 What You Need
• SheSoaks Moon Dream Bath Tea or your favourite She Soaks mineral blend
• A candle (white, blue, or brown)
• A cup or bowl of water
• Something to write with
• Optional herbs to sprinkle around the tub: cedar, rosemary, lavender.
Draw a warm bath with your SheSoaks Moon Dream Bath Tea (or mineral blend), set your intention, release what’s heavy, and let the water soften and prepare you for the season ahead.
🛁🌕
“What I release creates space for what I need.”

🌕 Monday Moon & Cycle | This Week’s SupermoonWednesday evening brings the last Supermoon of the year — a Full Moon appea...
03/11/2025

🌕 Monday Moon & Cycle | This Week’s Supermoon

Wednesday evening brings the last Supermoon of the year — a Full Moon appearing closer, brighter and more magnetising than usual.
Its energy can amplify whatever phase of your cycle you’re moving through, inviting you to notice, soften and slow.

If you’re ovulating (Inner Summer):
You may feel lifted, expressive and naturally magnetic.
This Supermoon can heighten creativity, warmth and connection — let yourself expand gently into it.

If you’re in your luteal phase (Inner Autumn):
Sensitivity and intuition may feel stronger than usual.
Honour your need for space, grounding and warmth as you move through this inward shift.

If you’re bleeding (Inner Winter):
Bleeding under a Full Moon often brings a deep emotional and physical release.
Rest is your anchor. Let your body guide the pace.

Full Supermoon Ritual Coming Wednesday 🌕

To support you under this brighter lunar energy, we’ll be releasing a She Soaks Full Supermoon Ritual on Wednesday 5th, timed intentionally to coincide with the Full Moon.
A gentle mid-week invitation to slow down, reconnect, and restore✨

🌿

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