Gaynor Almond Fertility Coaching

02/08/2025

I’m not great at introducing myself on instagram, but I know it’s nice to put a face to a name, so here I am, I’m Gaynor it’s really nice to meet you.

I’m a Clinical hypnotherapist and my focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life.

I chose this song “I started a joke” sung by Paul Weller just because I love it…it’s so emotive.

I’m currently taking a little break with my family in Anglesey, our favourite place to be for walks by the sea & views across the fields.

I really appreciate you being here.

Gaynor x

21/11/2024

01/10/2024

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Using different somatic-based healing modalities to show my client how to track & process her sensations in her body. To go from suffering with regular debilitating panic attacks - to not having once since.

01/02/2024

Young women / women are being let down with this type of cookie-cutter advice!

It’s just masking the symptoms it’s not addressing the root cause and what about the long term effects of being on the OCP?

There are so many more natural holistic approaches for women struggling with the pain of endometriosis.

- Let’s start with a total of 13 randomised controlled trials (RCTs) involving 589 patients included in this meta-analysis.

They identified 11 studies that evaluated the effect of antioxidant supplementation on endometriosis-related pain.

The results indicated that the supplementation of antioxidant vitamins can effectively alleviate endometriosis-related pain.

Ref: biomedcentral
articles/10.1186/s12958-023-01126-1

- Most clinical studies have found reflexology to be effective in reducing pain.

Ref: PMC9819031

- EMDR also shown to have a positive effect in numerous pathological situations, including pain.

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.644369

If you’re struggling with period pain, heavy painful bleeds, absent periods, annuvolutory cycles. PMT, spotting before or after your period, short luteal phase, please feel free to reach out for support.

hello@gaynoralmondreflexology.co.uk

Gaynor xx

22/01/2024

All of these things contribute to blocking our energy.

But they often stem from our beliefs, how we have been programmed to perceive the world around us.

Can determine how we hold ourselves/our posture, the types of relationships we have / people we are attracted to (trauma bonds), how we take care of ourselves.

Stagnant energy can keep us stuck, struggling, we may feel alone, overwhelmed, angry, anxious, or depressed. Experience fatigue, apathy, shame, have thoughts like ‘why is this happening to me’, or ‘I feel helpless’.

So how do I help clients to shift their limiting beliefs, how they currently feel about themselves, to how they want to feel about themselves?

As an integrated healing practitioner, I use different modalities from EMDR to RCT (regression, inner child, future progression, breath work, guided relaxation, somatic healing, energy psychology) to help you find / shift the root cause of your beliefs / current issues.

Guiding you to do the healing work, to help meet the needs of the hurt (often ignored) part of yourself, while feeling safe in the here & now.

Helping to reduce the level of distress, and the associated somatic / physical sensations…which desensitises the belief.

Then we install a positive belief, how you want to feel about yourself.

Raising your vibration 🆙🧡. Reestablishing ownership of your body & mind.

Ready to go inwards to do the healing, with me as your guide?

Reach out via my bio to book your free discovery call with me, to assess whether EMDR or RCT are the right modalities for you.

Gaynor xx

16/01/2024

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You’re not alone ❤️

Gaynor xx

02/01/2024

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Have you been running away from your pain / what hurts?

Turning away from our most vulnerable emotions to avoid pain is a natural human response.

But of course pain can’t be avoided, we all have, or will all at one time or another experience some form of pain.

It’s normal to want to distract / numb from emotional pain and this might look like:

Buying “stuff”, staying busy, scrolling through your phone, comfort eating, reaching out for a drink, people pleasing, procrastinating on important tasks / jobs-career moves, self-sabotaging, addiction.

But this can come with consequences, and eventually the pain is going to catch-up with us anyway - often coming back with a vengeance.

The more we can practice being present, allowing our pain / & physical sensations to be there, breathing through it so it can complete its loop.

The more we will experience acceptance, compassion, peace, higher levels of freedom, & joy.

As an integrated therapist my hope is to help you heal from trauma or other distressing life experiences.

Ready to go inwards?

DM the word “Heal” to book a free initial consultation & discovery call with me.

Gaynor x

23/12/2023

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Signing off to spend time with my family.

Even though I know for many Christmas time can be very tough, I hope you all find moments of peace, happiness & joy whatever you are doing ❤️❤️.

Gaynor xx

21/12/2023

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Useful contacts - Christmas and mental health

You’re not alone.

Gaynor xx

23/11/2023

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RCT is a hybrid of coaching and therapy, aiming to get to the root cause of your problems and symptoms.

With my guidance & experience, I can help you shift your state out of fight, flight, freeze or shutdown through Root-Cause Therapy.

To learn more click the link in my bio to book a free discovery call to find out if I’m the right person to support you.

Gaynor xx

27/10/2023

Struggling to conceive?

Reflexology comes into its own for helping women struggling to conceive as it works on all systems in the body, treating the “whole person”.

To help get your period back, regulate your cycle, & promote natural ovulation, to support natural conception 🫶

Message me to book a free discovery call to find out more: 07895756252

Gaynor

Xx

03/10/2023

Answer: All of the above
We need to boost mitochondria health to optimise egg health & proper implantation.

🔋Mitochondria are “the powerhouses of the cell’ & play a crucial role in fertility, for successful fertilisation, embryo implantation & development.

🥦Our mitochondria need 31 micronutrients to function optimally, which we can get from eating a variety of veggies (& fruits) for their abundance of phytonutrients to fight off disease.

Eat more veggies!

In addition:

🫶 CoQ10 is a powerful antioxidant & has been shown to boost mitochondrial function & egg quality (see a previous post) .

🫶 Omega-3 fatty acids have also been shown to help improve mitochondrial health & oocyte quality.

🫶 Moderate Exercise - shown to have a positive impact on ovarian reserve.

Looking for a step-by-step approach to optimise your egg quality to improve implantation success for natural or assisted conception?

👉🏻Send me a message 07895756252 to book a free initial fertility consultation.

Gaynor

Xx