Warrington’s Mind Coach

Warrington’s Mind Coach Hey, I’m Sam (Samantha Nixon): a down-to-earth hypnotherapist, psychotherapist, and coach based in Warrington.

I help adults and teens tackle anxiety, stress, overthinking, self‑sabotage, habits, phobias, emotional eating, burnout, even trauma.

Signs You Might Need Stronger Boundaries• You’re saying yes but feeling resentful• You’re running on empty• You feel gui...
13/11/2025

Signs You Might Need Stronger Boundaries
• You’re saying yes but feeling resentful
• You’re running on empty
• You feel guilty taking a break

If any of these sound familiar, it might be time to pause and reset.
At Warrington's Mind Coach, we can help you rebuild confidence, strengthen boundaries, and feel more in control again.

Book a free initial call to explore what support could look like.

Protect Your Peace“No” is a complete sentence.You don’t have to explain rest or boundaries.
11/11/2025

Protect Your Peace
“No” is a complete sentence.
You don’t have to explain rest or boundaries.

Social Season Survival Guide Workshop ✨As the festive season approaches, social plans, family gatherings and expectation...
10/11/2025

Social Season Survival Guide Workshop ✨
As the festive season approaches, social plans, family gatherings and expectations can start to feel a little much.
This gentle, practical session will help you:
🌿 Set boundaries that protect your energy
💬 Navigate tricky conversations
🧘 Find calm moments in busy days
💡 Leave with strategies to feel grounded and confident

Whether you love the holidays or find them hard, this workshop is for you.
Click the link below to book your place.
https://TheSocailSeasonSurvivalGuide.eventbrite.co.uk

Remembrance SundayToday we pause to remember the courage, sacrifice, and service of those who have given so much — in th...
09/11/2025

Remembrance Sunday
Today we pause to remember the courage, sacrifice, and service of those who have given so much — in the past and today.

A moment of stillness can be a powerful way to honour them and reflect on what peace means to each of us.

We will remember them. 🌹

What would make next week feel calmer?Take a quiet moment to think it through — or jot it down.Sometimes just noticing w...
09/11/2025

What would make next week feel calmer?
Take a quiet moment to think it through — or jot it down.
Sometimes just noticing what you need is the first step to creating it.

Grounding Technique: The Hand TraceWhen your mind starts to race, take a moment to pause and reconnect with your breath....
06/11/2025

Grounding Technique: The Hand Trace
When your mind starts to race, take a moment to pause and reconnect with your breath.

Hold out one hand.
👉 Slowly trace up each finger as you breathe in.
👇 Trace down as you breathe out.

Repeat for five deep breaths — one calm minute to steady your thoughts and ease tension.
It’s a simple grounding exercise you can do anywhere, anytime you need a moment of calm.

Save this for when you need it.

05/11/2025

Bonfire Night can feel loud and a little overwhelming — for kids and grown-ups.
Try Calm Like a Turtle 🐢💛

When you hear a big bang or loud noise:
🐢 Tuck your knees in like a turtle going into its shell
🌬️ Breathe in + think of the colour blue (cool, calm)
🌬️ Breathe out + think of the colour red (release, soften)

Stay tucked as long as you need — safe in your shell.
Then when you're ready, lift your head and say:

✨ I am calm
✨ I am safe

This can be used for yourself or with your little one 🫶
A gentle way to regulate big sounds + big feelings tonight 💥➡️💛

04/11/2025

💙 Stress Isn’t Weakness

Stress is not a character flaw, a lack of effort, or a sign you're "not coping."
It’s your nervous system signalling that something needs attention.

When demands build up — work, family, emotions, expectations — your brain and body shift into protection mode. That can look like:

🧠 Difficulty concentrating
💤 Feeling tired or drained
📈 Racing thoughts or irritability
💔 Feeling overwhelmed or flat

These aren’t failures — they’re warning signs, not weaknesses.
Listening to them is strength.

✨ Give yourself permission to pause.
✨ Rest isn't avoidance — it’s repair.
✨ Slowing down protects you from burnout, not falling behind.

Be gentle with yourself. Your body is doing its best to keep you safe.

02/11/2025

A calmer Christmas starts now 🎄✨
Yes, it’s only the 1st November… but festive overwhelm creeps up fast.

Our Social Season Survival Guide — Family Workshop is here to help you & your young people feel:
✨ Calmer
✨ More connected
✨ Ready for the busy season ahead

Only 24 spaces — early booking is essential 🎟️
Let’s make this Christmas peaceful, grounded & stress-free 🫶

🔗 Book here: https://TheSocailSeasonSurvivalGuide.eventbrite.co.uk

🍂 Hello November – “Fresh Month, Gentle Start”Hello November 💛A new month, a new chance — but no rush.Start slow, stay s...
01/11/2025

🍂 Hello November – “Fresh Month, Gentle Start”

Hello November 💛
A new month, a new chance — but no rush.
Start slow, stay steady, and let this season be about presence, not pressure.

Take time to reset, breathe, and focus on what truly matters. 🌿
Less hustle. More calm.

Our Christmas family workshop is here ✨The Social Season Survival GuideThe holidays can be magical — but they can also f...
31/10/2025

Our Christmas family workshop is here ✨
The Social Season Survival Guide

The holidays can be magical — but they can also feel overwhelming, especially for young people and parents navigating emotions, routines & expectations.

Join us for a warm, supportive session to help your family:
✨ Understand anxiety during the festive season
✨ Build calm coping tools
✨ Strengthen communication & connection
✨ Create a more peaceful Christmas together

📅 Thursday 4th December
🕕 6:30pm–8:00pm
📍 Warrington
🎟️ Limited to 24 spaces — early booking recommended
https://www.eventbrite.co.uk/e/the-social-season-survival-guide-tickets-1865581657959
A calmer Christmas starts with one evening of support 🤍

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