Bodyfusion By Becky Lovatt

24/11/2025

✨ Start Strong. Start Now. Start YOUR Journey to 2026. ✨

Ladies, before the January rush hits and the gyms get busier than ever… this is your moment.
Your time to build confidence, create a routine you love, and step into the new year already feeling strong, focused, and empowered. 💪🌟

Why wait for January when you can start feeling amazing today?

As a women’s-only personal trainer, I specialise in supporting women at every stage of life, with additional qualifications in:
✔️ Pre & Postnatal fitness
✔️ Menopause support
✔️ Endometriosis & cycle-aware training
✔️ Senior fitness
✔️ And all the unique phases that come with being a woman

I work with busy mums, business owners, students, retirees, and brand-new mums—helping them get fitter, stronger, more confident, and truly connected to the body they live in.

Whether you prefer the gym or the comfort of your own home, I create a safe, supportive, and uplifting space where YOU come first.

✨ I’m here to help you:
• Build a sustainable routine before the January crowds
• Improve your confidence and strength
• Feel empowered and educated about your body
• Fall back in love with the skin you’re in
• Step into 2026 with momentum, not pressure

Your journey doesn’t need to wait for January.
Start now, start small, start strong—and let me guide you every step of the way.

💬 Message me today to begin your fitness journey before the New Year rush!
Let’s make 2026 your strongest year yet. 🫶✨

19/11/2025

18/11/2025

18/11/2025

I was honoured to be at the Grand Opening of Lytham’s new care and wellbeing hub on Clifton Street. Home instead is just what the community needs making it a dementia friendly safe place. There’s lots coming up o rather next few weeks and months including free community events. The hub looks amazing and open to all,call in and have a brew with the knowledgeable friendly team where you can find out more about what they have to offer. 💚

16/11/2025

Strength Training in Pregnancy 🤰✨

Strength training during pregnancy can be incredibly safe and beneficial when done correctly — and as a pre/postnatal qualified coach, I can guide you through every stage with confidence and tailored support.

🌟 Benefits of Training While Pregnant
• Supports posture + reduces back pain
• Builds strength + endurance for labor
• Helps manage weight + blood sugar
• Supports pelvic floor health
• Boosts mood, energy, and sleep
• Helps you recover faster postpartum

🌸 Pelvic Floor–Friendly Exercises
• Pelvic floor lifts (Kegels)
• 360 breathing
• Bird-dog
• Squats (with controlled breathing)
• Glute bridges (as tolerated)

🥑 Foods That Support Training
• Protein: eggs, Greek yogurt, tofu, legumes
• Iron-rich foods: spinach, meat, fortified cereals
• Electrolytes: bananas, coconut water, leafy greens
• Complex carbs: oats, quinoa, fruits

⚠️ Things to Avoid During Pregnancy
• Lying flat on your back after 1st trimester
• Exercises causing abdominal “doming”
• High-impact or contact activities
• Holding your breath during lifts
• Deep twists / crunch-style core work
• Overheating or training without breaks

If something feels “off,” stop, modify, or reach out for guidance.

🌼 Postnatal Training (Once Cleared by Your Midwife)

Postnatal training starts with rebuilding your core, pelvic floor, strength, and confidence — gradually, safely, and with intention.

💛 How I Can Support You

With 5 years of experience working with pre and postnatal clients and having gone through two pregnancies myself, I truly understand how important it is to stay active, strong, and supported through every stage of motherhood.
I know the challenges, the changes, and the power of the right training approach — and I’m here to help you feel capable, confident, and cared for from bump to beyond.

My inbox is open for enquiry’s and availability or for just a conversation and advice 🥰

15/11/2025

https://www.instagram.com/reel/DRGB1SwjNdt/?igsh=MXo1ajB5dDNvMmZw

14/11/2025

09/11/2025

🎄 6 Weeks to Fitmas 🎄

Starts: Monday, 10th November
Finishes: The week before Christmas

This isn’t a “drop a dress size before Christmas” challenge.
This is your 6-week reset — a chance to reconnect with your body, rediscover your strength, and head into Christmas feeling empowered, confident, and unapologetically you.

Because you don’t need a new body for Christmas — you need a new belief in yourself. ❤️

✨ What’s Included
🙌1-2-1 In-Person Training Sessions – Focused on your goals, your pace, your power.
🏋️‍♂️Personalised Fitness Program – Created uniquely for you and your body.
🥗Nutritional Guidance – No fad diets or restrictions. Learn how to nourish, not punish.
👯‍♀️Supportive WhatsApp Community – A space for like-minded women sharing recipes, tips, wins, and real talk.
🙋‍♀️Your PT in Your Pocket – I’m here for you every step of the way. Encouragement, accountability, and support — always.

💕 What You’ll Gain
💫Confidence that radiates from the inside out.
💫A deeper connection with your body — one built on respect, not resentment.
💫The tools to create balance, not burnout.
💫Knowledge of the fitness basics that actually work (and last).
💫The freedom to enjoy food, movement, and Christmas — guilt-free.

🎄The Fitmas Mindset

✨ Chase feeling strong over looking smaller.
✨ Choose movement over Netflix.
✨ Fuel your body because you love it, not because you want to change it.
✨ Celebrate progress, not perfection.

Head into the festive season glowing with confidence, celebrating your strength, and knowing that you are so much more than a number on a scale.

Because when you choose you, everything changes. ❤️

Picture this….It’s Christmas. Look at you — celebrating, glowing, and thriving.
All because you took the time to invest in the most important thing — yourself.

🎄 Merry Fitmas you Queen 🎄
Let’s make this your strongest, most confident Christmas yet. 💕

DM for more info

09/11/2025

Need a confidence boost on the gym floor?
Feeling bored with your current program and ready to try something new?
Maybe your PT is away, but you still want to stay accountable and get pushed in your session?

Or perhaps you’d like to try before you buy — have a session before committing to a full block?

I’m offering weekly ad hoc sessions designed to give you a knowledgeable, confidence-boosting training experience. These sessions are ideal if:
💪 You want to learn new machines or refresh your program
💪 You’d like to see how I work before signing up to a block
💪 You’re looking for support tailored to your stage of life — from pre & postnatal to menopause

If paying for a full block isn’t an option right now, these one-off sessions are available at a discounted rate, like a premium induction at YourGym Lytham.

This week’s availability:
📅 Tuesday – 12:00pm or 1:30pm
📅 Wednesday – 4:30pm

Send me a DM if you’d like to grab a slot 💌

08/11/2025

✨ Self-Care, Family Time & a Magical Reset ✨

The last few weeks have been a bit of a rollercoaster, so I decided to take a proper break — switching off from social media, work, and even the family drama — to rest, reset, and refocus. Sometimes you just need to pause, breathe, and fill your own cup again. 💛

I had the most wonderful week off spending much-needed time with my little family. The four of us went on a surprise trip to Disneyland for Lily’s birthday — and it was truly magical! 🎠✨

I feel so blessed to have been able to surprise them with this trip — and what a trip it was! We laughed, we cried (well, I did… happy tears of course 🥹), we ate far too much, we braved the big rides, and we spent real quality time together — lovingly, with no tantrums or strops (a rare miracle! 😅). My heart is so full. ❤️

Taking that time to slow down reminded me just how important self-care really is. You can’t pour from an empty cup — and it’s okay to step back when you need to. Life can get heavy sometimes — kids, partners, work, everything — and feeling overwhelmed doesn’t make you weak, it makes you human.

Thank you to everyone who sent kind messages and understanding words while I took a little breather. I’m so grateful for the amazing women who just get it. 💕

My inbox is always open if anyone ever needs a chat — we have to stick together. Women supporting women, always. 🤍

Now I’m feeling refreshed, recharged, and ready to dig deep for the Christmas run-up! 🎄✨

31/10/2025

Taking a Break 💭

Lately, I’ve been feeling the weight of social media more than usual. It’s amazing how something that can connect us can also drain us. The constant comparison, the unrealistic expectations, the highlight reels that make us feel like we’re never quite enough — it’s exhausting.

Even now, at 41 and as a personal trainer, I still catch myself comparing. I still have moments where I tell myself I’m not good enough, not lean enough, not “fit” enough to do what I do. And after a tough couple of weeks, I’ve realised I’m pretending I’m okay when I’m really not.

So, I’m taking a step back. Logging off for a week to breathe, reflect, and reset. Because I know this isn’t the real me — the me who trains hard 4 days a week, eats well (most of the time!), and genuinely loves helping others feel stronger and healthier. Right now, I just need some space and time with my family. 🧑‍🧑‍🧒‍🧒

This is just a reminder that we all have bad days — or even bad weeks. We all struggle with self-doubt, comparison, and feeling like we’re falling short. But it’s how we rise, how we take care of ourselves and come back, that really matters.

We’re all human. And that’s perfectly okay. ❤️

Love Becky xx
💕

20/10/2025

Free to non members too 🙌

✨ Yoga Fusion – Free Community Classes
Thursdays · 6.30pm · YourGym

This six-week Yoga Fusion series is designed to soothe the nervous system, release stored stress in the body and gently stimulate the vagus nerve – the body’s natural “calm switch”. Through a mix of slow flow movement, gentle twisting shapes and restorative breath work, this class encourages the body to move out of stress mode and into rest, recovery and repair.

Why the vagus nerve?
• It plays a crucial role in lowering stress and anxiety levels
• Helps regulate heart rate, digestion and emotional balance
• Supports deep, restorative sleep
• Activates the parasympathetic nervous system – your body’s healing state

With growing awareness around recovery and sleep now being just as vital as training and nutrition, this class is perfect for anyone who feels constantly busy, tense or “wired but tired.” Each session will end with a guided relaxation to support better sleep and nervous system reset.

Suitable for all levels – no yoga experience required.
A welcoming space to breathe, move, release and reset.

FREE to all members and non-members for the full six-week block.


FREE to all members and non-members for the full six-week block.