Bodyfusion By Becky Lovatt

31/12/2025

Meal Prep sorted for January 🙌🏋️‍♀️
Check out I Prep 4 You

30/12/2025

✨ January is nearly here… ✨

This is not a “new year, new me” post.
This is a happy new year, same me — back on my perfectly imperfect rollercoaster of life 🎢

Same energy… maybe just a little more motivated now Christmas is over 😉

Because yes, I relaxed.
Yes, I gained weight.
Yes, I barely moved.
And you know what?
I had the best time with my loves ❤️
There won’t ever be another Christmas where my kids are the ages they are right now, so we went ALL IN — family and friend get-togethers, laughter, alcohol, food… so. much. food 🙌🙌

And I wouldn’t change a thing.

So what should January mean for you?

✨ Be kind to yourself
✨ Don’t jump into the “new year, new me” trend with resolutions that aren’t sustainable
✨ Be the same beautiful you — just with new goals

Small changes lead to lasting changes.
They keep your mindset clear, balanced, and realistic.
Because life is a rollercoaster — and all we ever do is reset and refocus as many times as we need to.
What matters is moving forward.
Challenging yourself.
Because once you start feeling results… it becomes addictive 💪✨

So how can I help?

I’ll guide you and support you — because I’m relatable, I’m realistic, and I’m passionate about helping women realise their worth in a world that constantly tells them be this, do that, skinny is in… blah blah blah 🙄

✨ I have 2 PT slots available
🏡 Home or 🏋️‍♀️ gym
📅 Starting next week

DM for details 💌

2026… we are coming for you 🔥

29/12/2025

Free Trail 👩🏼‍🍼👶

28/12/2025

2 spaces still available 🥰

18/12/2025

👩‍🍼👶❤️

16/12/2025

Ladies! I’m teaming up with the amazing Blossoming Buds to teach a weekly Mummy & Me class! See below ❤️❤️🥹🥹

16/12/2025

15/12/2025

💖 Training for Women, by a Woman 💖

Thinking about getting fitter but not sure where to start? That’s where I come in 💪✨
I’m a women’s-only personal trainer, here to help you feel strong, confident, and comfortable — no matter your fitness level.

🌸 Why train with a PT?
• Workouts made just for you and your goals
• Learn proper form so you feel confident
• Accountability to keep you consistent
• Support, motivation & zero judgement
• No more guesswork — I guide you every step

🌿 How it helps your health:
• Feel stronger and more energised
• Improve posture and joint health
• Boost mood and reduce stress
• Build confidence inside & outside the gym

🏋️‍♀️ Train your way:
• Based at a gym or
• Mobile PT — I come to you at home

⏰ Limited spaces available
🎄 Secure your 2026 slot before Christmas & get £20 OFF your first block

📩 DM me to book or ask questions — let’s get started 💗

12/12/2025

https://www.instagram.com/reel/DSKWrEuDNoi/?igsh=YXN5Z2R2YjI3ZTJj

11/12/2025

The run up to Christmas as a PT… let’s talk about it 🎄✨

I’ll be honest… my mood has shifted. My motivation has dropped dramatically. I’m not getting my own training in because I’m so busy, and somehow December seems to have fewer hours in the day than any other month. And yes… I’m eating ALL the chocolate. 🍫

There are bugs going around, Christmas wrapping piling up, family members disagreeing on plans, nativity plays, Christmas events, and life happening in full force. It’s chaotic, it’s loud, it’s messy — and instead of fighting it, I’m choosing to embrace it with kindness toward myself.

So if I have zero motivation to train right now?
If I’m not calorie-counting?
Then so be it.

In January, I’ll start the cycle again — not because I’m lazy, not because I “fell off,” but because I choose to. A lot of PTs will tell you to break the yo-yo cycle, and yes, that’s great advice if you have a specific goal. But not everyone is the same, and not every approach is sustainable year-round. Life doesn’t work in straight lines, and neither do humans.

This post is your reminder — and mine — to not feel guilty for having some down time over the festive period. So what if you put on a few pounds? It’s not going to undo your hard work. We simply get back to routine when it’s time to get back to routine.

I’m not saying go mad.
I’m saying enjoy it.

These moments — when the kids are little, when our parents are still here, when the house is loud and the days are full — they’re not forever. Be here. Be present. Be human.

Unless you’re prepping for a show or a big event, it won’t kill you to relax and enjoy the festive season. Move your body when you can, drink some water… but also sing, laugh, eat the chocolate, and drink some Baileys. 🙌🎄✨

You’re doing just fine.
And you’re allowed to enjoy Christmas — fully. I intend too!

08/12/2025