Nic Lechault Chiropractic Clinic

Nic Lechault Chiropractic Clinic Chiropractic clinic based in Gaydon, Warwickshire offering high quality, transparent and cost-effective care.

Aches and stiffness aren’t usually caused by one “bad” posture — they’re more often the result of staying in any positio...
19/02/2026

Aches and stiffness aren’t usually caused by one “bad” posture — they’re more often the result of staying in any position for too long.

Sitting, standing, driving, even laying down… if you don’t change things up, your body will let you know.

What helps most?
✔️ Regular breaks
✔️ Varying your position
✔️ Simple stretches or mobility
✔️ Making your workspace work for you

You don’t need perfect posture — you need movement and variety.

If work is leaving you stiff or sore, feel free to DM me. Happy to help you problem-solve

Feeling better matters. Pain relief can be a crucial first step.But just as pain doesn’t always equal damage, being pain...
17/02/2026

Feeling better matters. Pain relief can be a crucial first step.

But just as pain doesn’t always equal damage, being pain-free doesn’t always mean the problem is fully resolved.

Long-term progress usually comes from gradually returning to movement, appropriately loading tissues, and rebuilding confidence over time - much like you’d build up for an event or challenge, rather than jumping straight to 100%.

That’s the approach I take with patients — short-term relief, with a longer-term plan. 📈

𝘈 𝘱𝘭𝘢𝘯 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘮𝘢𝘯𝘢𝘨𝘦 𝘪𝘵 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮.Trying something new with your health can feel daunting — espe...
12/02/2026

𝘈 𝘱𝘭𝘢𝘯 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘮𝘢𝘯𝘢𝘨𝘦 𝘪𝘵 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮.

Trying something new with your health can feel daunting — especially if you’re already in pain.

I take the time to understand not just where it hurts, but why, and what you’d like to get back to doing. From there, we build a plan together — one that aims to relieve symptoms and help you manage things long term.

Clear explanations, shared decisions, and steady progress matter to me.

If you’ve been unsure whether chiropractic care is right for you, feel free to send a DM — I’m always happy to talk things through.

Our bodies are designed to move, not stay still for long periods. In practice, I often see stiffness and aches improve s...
10/02/2026

Our bodies are designed to move, not stay still for long periods.

In practice, I often see stiffness and aches improve simply by adding a bit more movement into the day — not extreme exercise, just regular, varied movement.

Small changes, done consistently, can make a big difference. 🚶

Short-term relief is important—but not the end goal. Passive therapies like mobilisation and soft tissue work are tools ...
05/02/2026

Short-term relief is important—but not the end goal. Passive therapies like mobilisation and soft tissue work are tools to help you move better.

Combined with movement and exercise, they create lasting results.

Want guidance on how to progress from relief to strength and confidence? Send a message—I’m happy to guide you.

Every patient is unique. I use hands-on therapies like mobilisation, soft tissue work, and gentle adjustments as tools t...
03/02/2026

Every patient is unique. I use hands-on therapies like mobilisation, soft tissue work, and gentle adjustments as tools to help you move better.

These are short-term supports to give confidence in your body and let you actively engage in recovery.

Care is collaborative—you’re in the driver’s seat. I guide, you move, we track progress together.

Curious about your first visit? DM us or book online.

Pain is real — but it doesn’t always mean injury or damage.Our bodies are protective. Sometimes pain is a signal that ca...
29/01/2026

Pain is real — but it doesn’t always mean injury or damage.

Our bodies are protective. Sometimes pain is a signal that capacity needs rebuilding, not that something is “wrong”.

That’s why my approach focuses on movement, education, and confidence, not just symptom relief.

Strong, supported bodies are more resilient bodies.

A lot of New Year's fitness resolutions fall flat because people think that a short term change like joining the gym for...
27/01/2026

A lot of New Year's fitness resolutions fall flat because people think that a short term change like joining the gym for 6 weeks can achieve a long term result.

But results are achieved by building new, healthier habits.

And "habits" mean these behaviors have to become permanent, not temporary.

The same is true for recovering from pain or injury. To get better you have to commit long term to making a change.

Care with me is not only about great treatment. It's also about coaching you on how to identify and eliminate bad habits, develop new good habits that support your goals, and keeping you accountable so you don't drop off the moment you get comfortable or encounter adversity.

Merry Christmas and a Happy New Year to my hardworking, driven patients! I wish you a restful holiday season spent with ...
23/12/2025

Merry Christmas and a Happy New Year to my hardworking, driven patients! I wish you a restful holiday season spent with loved ones and good health in the year to come! 🎄🎁❄️

I too will be enjoying some welcome respite over the next two weeks - the clinic will be closed except for Tuesday 30th for any little emergencies that might crop up over the holidays. 😊

Very thankful as we celebrate one whole year of Nic Lechault Chiropractic Clinic! Over the past 12 months I have been a...
05/12/2025

Very thankful as we celebrate one whole year of Nic Lechault Chiropractic Clinic! Over the past 12 months I have been able to help a lot of different people from the local community with a range of different conditions. It’s been great getting to know everyone and a huge thank you to those of you who have recommended friends or family and helped spread the word! Here’s to another year of helping people feel better & get back to doing what they love most. ✨

Today is Global Spine Day!Low back pain is the most common cause of disability globally and almost everyone will experie...
16/10/2025

Today is Global Spine Day!

Low back pain is the most common cause of disability globally and almost everyone will experience it at least once in their lives!

While that might sound scary, the good news is that 90% of all low back pain is considered non-specific low back pain, which means it is back pain that is not caused by any identifiable underlying disease or condition.

In other words, low back pain is both very common, and rarely serious.

But just because it isn't serious doesn't mean the pain is any less real or the impact on your life any less disruptive. If you need guidance on managing low back pain and a clear plan to get you back on track, feel free to reach out!

Just like saving for retirement, the best time to start investing in your health is 'yesterday' and the next best time is today. Putting it off until 'tomorrow' usually means you never end up doing it. Stop delaying and start investing.

Do you experience increased joint stiffness and aching with cold weather? Have you been told this is a sign of arthritis...
13/10/2025

Do you experience increased joint stiffness and aching with cold weather? Have you been told this is a sign of arthritis? While that may be true in some cases, increased joint pain with cold weather is quite common and can be completely normal.

The link between cold weather and joint pain hasn't been conclusively proven but here are some of the reasons why you might be experiencing increased aches and pains.

1. People tend to be less active during the winter months and with less activity comes increased joint stiffness.
2. Reduced sun exposure during the winter months can have a detrimental effect on mood which in turn can heighten the experience of pain.
3. Changes in weather impact air pressure which may lead to an increase in nerve sensitivity.
4. Cold weather may reduce blood flow to the extremities and cause the synovial fluid which lubricates our joints to become thicker resulting in increased stiffness.

If your weather-related joint paints are severe or stopping you from doing things you like it may be worth seeking advice - I can help with that! But often, simply recognising that joint stiffness with cold weather is pretty common and making sure you are getting enough sleep, regular exercise and maintaining a balanced, nutritious diet can go along way to alleviating those aches and pains!

Address

Woodland Wellbeing Centre, Gaydon
Warwick
CV350RR

Opening Hours

Tuesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm
Saturday 9am - 12:45pm

Telephone

+447359922893

Website

https://niclechaultchiro.janeapp.co.uk/

Alerts

Be the first to know and let us send you an email when Nic Lechault Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nic Lechault Chiropractic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category