Wellness with Tal

Wellness with Tal Massage Therapist and Yoga Teacher

We’ve moved and I’ve moved!To see what I’m up to head over to Guru Holistic pages.
31/01/2026

We’ve moved and I’ve moved!

To see what I’m up to head over to Guru Holistic pages.

I’m fully booked for the rest of the year but do have a waiting list.Slots in January will fill up quickly!10th Jan - 2p...
18/12/2025

I’m fully booked for the rest of the year but do have a waiting list.

Slots in January will fill up quickly!

10th Jan - 2pm
17th Jan - morning slots
24th Jan - all day slots

have one appt left this month! And it’s tomorrow 10 May at 12:15.Link in bio to book 🥰
09/05/2025

have one appt left this month! And it’s tomorrow 10 May at 12:15.

Link in bio to book 🥰

I’ve got limited availability in April due to holidays, so get booked in 🥰guru holistic therapies & training
29/03/2025

I’ve got limited availability in April due to holidays, so get booked in 🥰

guru holistic therapies & training

✨Acupuncture for male fertility ✨Improve s***m quality, motility, and count by reducing stress, improving blood flow to ...
28/03/2025

✨Acupuncture for male fertility ✨

Improve s***m quality, motility, and count by reducing stress, improving blood flow to the reproductive organs, and balancing hormones.

How Acupuncture May Help Male Fertility

1. Increases S***m Quality – Studies suggest acupuncture can improve s***m motility, morphology, and overall count.
2. Reduces Stress – Stress and anxiety can lower testosterone levels and impair s***m production. Acupuncture promotes relaxation and lowers cortisol levels.
3. Improves Blood Flow – Better circulation to the testicles can enhance s***m production and function.
4. Balances Hormones – It may help regulate testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH), which are crucial for s***m production.
5. Reduces Inflammation – Chronic inflammation can negatively affect fertility, and acupuncture may help reduce it.
6. Supports Erectile Function – By improving blood circulation and reducing stress, acupuncture may help with erectile dysfunction.

When to Consider Acupuncture for Fertility
• If you’re experiencing low s***m count, poor motility, or abnormal morphology
• If you’ve been trying to conceive for over a year without success
• If you have high stress levels or hormonal imbalances
• If you suffer from varicocele (enlarged veins in the testicles, which can impact fertility)

Book a couples acupuncture fertility treatment today!

Myofascial Release TreatmentMyofascial release (MFR) is a hands-on therapy designed to relieve tension, pain, and restri...
27/03/2025

Myofascial Release Treatment

Myofascial release (MFR) is a hands-on therapy designed to relieve tension, pain, and restricted movement caused by tight or dysfunctional fascia—the connective tissue that surrounds and supports muscles. This technique involves applying gentle, sustained pressure to targeted areas to break up adhesions, improve blood flow, and restore mobility.

MFR is commonly used to treat chronic pain conditions, muscle stiffness, and postural imbalances. It is beneficial for conditions like fibromyalgia, temporomandibular joint (TMJ) dysfunction, and sports injuries. Unlike deep tissue massage, which focuses on muscle manipulation, myofascial release specifically addresses the fascia, helping to release tension and improve overall flexibility.

I offer sessions from 55 mins to 3 hrs, or longer on request.

This is a really special treatment and you’ll be surprised by the results 🥰

Balance Your Body, Elevate Your Health! 🌿✨Acupuncture isn’t just for pain—it’s a powerful tool for overall well-being! E...
26/03/2025

Balance Your Body, Elevate Your Health! 🌿✨

Acupuncture isn’t just for pain—it’s a powerful tool for overall well-being! Even just one session can help regulate your central nervous system, reduce stress, improve sleep, and boost your energy. When your body is in balance, you feel your best!

Prioritise your health with acupuncture. Book your session today! 💆‍♂️💖

Take a Breath, This Time is for You 🌿Life gets busy, but your well-being matters. Private yoga sessions offer a space ju...
24/03/2025

Take a Breath, This Time is for You 🌿

Life gets busy, but your well-being matters. Private yoga sessions offer a space just for you—to slow down, breathe deeply, and reconnect with yourself. No distractions, no pressure—just pure relaxation and mindful movement at your own pace.

✨ Gentle, personalized flows
✨ Stress relief & deep relaxation
✨ A moment of peace just for you

Give yourself the gift of stillness. DM to book your private session or click the link in bio. 💙

Boost Your Fertility with Acupuncture!Trying to conceive? Acupuncture can help balance hormones, improve blood flow to r...
24/03/2025

Boost Your Fertility with Acupuncture!

Trying to conceive? Acupuncture can help balance hormones, improve blood flow to reproductive organs, and reduce stress—creating the ideal environment for conception.

✨ Supports natural fertility
✨ Enhances IVF success rates
✨ Reduces stress & promotes relaxation

Consistency is key! Regular sessions are essential for the best results. Take the next step on your fertility journey—book your session today!

*****Myo-magic*****Spring is in the year and change is coming! Watch this space for a change to my current treatments 🥰
23/03/2025

*****Myo-magic*****

Spring is in the year and change is coming!

Watch this space for a change to my current treatments 🥰

There’s still a couple of spots available for the next session on Monday 10th FebruaryBased in a new studio in Houghton ...
05/02/2025

There’s still a couple of spots available for the next session on Monday 10th February

Based in a new studio in Houghton le Spring, this class is welcome to all levels of experience.

Ideal for beginners just starting out on their journey or track 2 students who want to dive deeper into their practice.

This is a really kind class that allows you to explore at your own place.

Drop me a message to book or reach out directly to whiteharmony.studio

04/02/2025

**** February Waiting List ****

I’m fully booked this month but please drop me a message if you’d like to be added to the waiting list for any of the following dates

Saturday 8th Feb
Saturday 15th Feb
Saturday 22nd Feb
Saturday 8th March

Address

Washington
NE38

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447413669356

Website

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