Grace Holistic Therapies

24/08/2023

As many of you know, I often ask clients to be aware of their skin any changes to moles they have.
This is a really useful app to download for keeping track of any changes.

‼ Around 70% of melanoma appear as a new mole. They are often very dark, almost black in appearance and darker than other moles on your skin. They can also be very small (as tiny as a pen tip) - just like the one pictured in this post.

Due to their size it can be difficult to detect further features that could indicate the early signs of melanoma as they may appear relatively uniform in colour and irregularities to the border may be difficult to distinguish to the naked or untrained eye. Not all melanoma follow the ABCDE rule!

If you spot anything of this nature on your skin - get it checked out as soon as possible and keep a very close eye on it for any changes.

Remember, anything new, unusual or changing on your skin should be checked out by your GP - if you are not confident in the outcome of your appointment - GET A SECOND OPINION.

To learn more and take charge of your skin health and surveillance, install the Skcin app on your mobile device today!

The app is FREE to install on both IOS and Android devices in just a couple of clicks:

📲 Go to: app.skcin.org in your Safari or Chrome web browser
Tap ‘INSTALL’ then ‘Add to Home Screen’

every month is

03/09/2022

On Sunday 21st August I finally gained my A License. I wanted to say a huge Thank You to all my clients that have shared this journey with me, lending their support and encouragement through the highs and lows! I promise I’ll stop talking about it now!

If anyone has time for a 3 minute giggle 😂 then click the link below.

For all those at Black Knights Parachute Centre thanks for your support and sticking with me. I got there in the end 😁

A huge congratulations to Karen who is now a qualified skydiver. Karen completed her AFF levels with us at Black Knights, she has over come some hurdles and ...

31/05/2022

A great initiative…you are never alone.

Middle Men: Men's Mental Health Support Group.

A safe place for men of all ages to meet, have a brew and chat with others, seek guidance from each other or just have a place where they can share their feelings without judgement.

Each week we will also have a guest speaker, who will be sharing their own personal journey and what has helped them. Staff will also be teaching strategies for coping with mental health.

Starting from 5th June. Every Sunday 7:45pm-9:30pm the ABD Community Centre in Bacup.

05/05/2022

I love this …it’s perfect

09/03/2022

Don't abandon yourself. Not when you're sick. Not when you're tired.
Not when you've lost the thread, the thought, or the thing you thought defined you.

You will die many times in one life and create yourself anew. This is natural. This is a gift.
I've died a few times now here in this world. The person I was: gone.

Throw that older skin into the water. Give it to the sky. Step into what wants to emerge now. Nothing can hold you back when you are willing to be Yourself..✨

~ Jeannette Encinias

Art by Reynier Llanes Marquez

20/02/2022

Self Care Sunday at The Whitaker 💕

17/01/2022

It’s the first full moon of 2022, known as the Full Wolf Moon. Tap into this ‘energetic peak’ and take time to relax and recharge. It’s a great opportunity to try letting go of whatever is no longer useful to you 💛

12/01/2022

Two beautiful gifts received … I love them thank you 💕 Leigh Collingwood Louise Knights McGuinness

25/12/2021

Sending Christmas wishing from Grace. Have a beautiful day.

16/12/2021

What a beautiful Christmas card to receive…and it goes with the room perfectly!

Thank you Kathryn Cooper I love it 💕 xx

01/12/2021

Industry leading, co2 neutral & premium spa brand Comfort Zone have created beautiful gift sets for Christmas 2021.

Designed with gifting in mind these sets are available for relaxing, anti aging, moisturising & repairing, & offer fantastic savings when purchased as gift sets rather than individual products.

This clinically tested, sustainable Italian brand is eco & vegan friendly. Free from silicones, parabens, mineral oils, artificial colours & animal derivatives.