The Studio at No9

Home
The Studio at No9

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio at No9, Yoga studio, Catherington Lane, .

28/10/2022

* DEADLIFTS *

Anyone who does PT with me will know that deadlifts are one of the first exercises I will teach you, a movement which we have naturally been doing most of our life’s, when we bend down to pick something up/put down, which makes it a practical and functional exercise to add to your exercise routine.

Deadlifting with the wrong form can cause back problems, making it essential this exercise is preformed correctly and safely.

This is a great exercise that will hugely strengthen your back, hamstrings and glutes as well as improve your posture, increase your muscle mass and improve core stability.

If you’d like to learn how to lift weights safely and correctly get in contact 🏋🏻‍♀️

24/10/2022

* PERSONAL TRAINING *

As well as being a yoga instructor I am also a qualified strength and conditioning coach 🏋🏻‍♀️

I offer 1-1 Personal Training sessions from The Studio at No9 and from Pompey Health and Fitness Club.

• Are you working really hard in the gym and not seeing the results you are looking for??

• Do you struggle to motivate yourself??

• Are you training for an event or sport and need some guidance??

• Do you want to lose weight, tone up, learn how to lift weights or all of the above??

• Do you find yourself yo-yo dieting and need help and advice with nutrition??

• Do you want to help improve your mental health??

if you have answers yes to 1 or more of the above or you have been thinking about personal training then please get in contact.

As part of your personal training package you will have access too -
• A fully equipped gym or private studio to train in.
• Tailored training programme.
• Diet and nutrition help and advice.
• Accountability and knowledge.
• Realistic and achievable goals setting.
• And most importantly fun.

25/07/2022

1-1 sessions with are the high light of my day.

Tailored sessions to focus on the more difficult poses she’s can practice in classes.

Super bendy and amazing to work with and makes beautiful shapes!!

23/07/2022

I’ve been a little quite on here the last couple weeks due to a few changes in my personal life.

Now it’s time to reset and refocus. 🧘🏻‍♀️

I have started a new job which means my class timetable has had to have a little mix up.

My new class timetable starts next week, get yourself’s booked on to avoid missing out.

Hatha yoga, CoreBlast and Kettlebells available at - www.muvelive.com

Yoga and YOGAstretch available at - members only - book through the app.

When booking any of my classes through muvelive, enter code VICKI25 for 25% off until 31st July.

09/07/2022

I am very much missing spending my days hanging around upside down.

Aerial yoga has been one of my greatest loves since I found his practice 2 years ago, I’m missing it more and more every day and can’t wait to be able to share my love with you.

The hunt is still on for a location to be able to teach aerial yoga from. If anyone knows of somewhere suitable in the Waterlooville area please let me know 🙏

08/07/2022

* Exciting News *

Online classes now available with 🎉

If you can’t get to my classes in person then this is the perfect opportunity for you to still attend without even leaving the comfort of your own home.

All you need is a laptop or mobile, an internet connection to access the website and a safe space to exercise.

Classes -

Monday’s
8.30am - 9.30am - Hatha Yoga
5.45pm - 6.15pm - Core Blast

Tuesday’s
5.30pm - 6.15pm - Kettlebells
6.30pm - 7.30pm - Hatha Yoga

Wednesday’s
8.30am - 9.30am - Hatha Yoga

Use code - VICKI25 to get 25% off till the end of the month.

Link in bio to book 👆- www.muvelive.com

06/07/2022

* SIDE PLANK * (Vasisthasana)

So many different side plank variations and this one’s my favourite, which one is yours??

✅ Strengthens and tones arms, core and legs.
✅ Tests your balance helping to improve focus and concentration.
✅ Improves body alignment.
✅ Protects the spine and reduces your risk of back injury.

05/07/2022

* NEW Yoga class coming to Catherington Lane, Waterlooville *

Come and join me in the garden for Hatha Yoga classes, every Wednesday through the summer.

Wednesday’s - 5.30pm - 6.30pm - £10.00 per class.

In Hatha yoga we smoothly transition from pose to pose, challenging your strength and flexibility, while at the same time focusing on breathing, relaxation and mindfulness.

*Please note you will need to bring your own mat.

*This class is outside so will be weather dependent.

*Class numbers are limited so please get in contact to book your place.

04/07/2022

* DOLPHIN POSE * (Ardha Pincha Mayurasana)

Spending the morning working on my dolphin pose, preparing my body for forearm balances.

✅ Opens upper back and shoulders.
✅ Stretches hamstrings, calves and the arches of the feet.
✅ Strengthens the arms, shoulders and legs and lengthens the spine.
✅ Improves digestion.
✅ Therapeutic for asthma, high blood pressure and sciatica.
✅ Good alternative and preparation for inversions.

If you’d like to practice dolphin pose and start working towards inversions in a private, controlled environment with 1-1 support, please get in contact.

24/06/2022

* SHOULDER STANDS * (Sarvangasana)

✅ Improves digestion.
✅ Strengthens the immune system.
✅ Reduces fluid retention in the lower body.
✅ Increases blood circulation in the upper body.
✅ Helps relieve a headache.

Shoulder stands are going to be our focus in classes for the next 6 weeks. Are you ready??

Monday’s - 7.00pm - 8.00pm - YOGA
Pompey health and fitness club

Thursday’s - 6.00pm - 7.00pm - YOGA
Pompey health and fitness club

Friday’s - 10.30am - 11.30am - YOGAstretch
Pompey health and fitness club

23/06/2022

* CHAIR YOGA *

Chair yoga adapts traditional yoga posses around the chair, helping to strengthen muscles and joint and improve mobility, health and wellness.

Chair yoga is accessible for everybody especially if you are unable to get up and down to the floor and to those recovering from Illness or injury.

If you would like some more information on the different adaptations that can made to make yoga more accessible to you then please get in contact.

Address

Catherington Lane

Website

http://Www.muvelive.com/

Alerts

Be the first to know and let us send you an email when The Studio at No9 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: