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Portsdown Nutrition

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Portsdown Nutrition

We are a Nutrition Club in Waterlooville, which helps people achieve fast and sustainable results.

17/11/2025

When feeling good is the new normal! 🥰

Lara is
Maintaining weight
Body changed shape
Muscle mass improving

Lara has recently upped her exercise with doing a month walking challenge.
Still coming to club to insure these daily changes are truly imbedded to create healthy habits!
At Portsdown Nutrition not only will we help you improve your nutrition and wellbeing we also want to teach you how to sustain your results too! By changing daily habit to create long lasting results!

If you are interested to find out more or would be interested in coming in for a FREE no obligation wellness evaluation and body scan please message us directly to get booked in before the new year rush!

13/11/2025

Sarah had been with us now for 6.5 months and look at all this she had achieved!

⬇️ 16.9kg down
⬇️ 5.6% Bodyfat down
⬆️ 3.9% Hydration up
💪🏼 Muscle mass up
⬇️ 3.5 litres of visceral fat gone
⬇️ 65cm leaner!!

People are noticing and her clothes are to big!

Are you dreading the festive season?
Don’t feel comfortable in your clothes?
Feed up of feeling sluggish?
Need help with motivation and accountability ?

Then we can help you!
Don’t wait till the new year to get started!

Start now and let’s go into 2026 feeling fabulous!

Sarah has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan in November to message us today to get booked in while this offer is on!

07/11/2025

In just 3 weeks

Tanya is 16cm leaner
2.1 kg lighter
Lost body fat
Heads clearer
Loads more energy
Mindful of her body and food choices!

Tanya joined us for health and wellbeing, not for weight loss! But once you focus on yourself and changing your daily habits other things happen too! 🫶🏼

If you need help with your energy?
Have digestive issues?
Or are Feel sluggish?
Then we can help you!

Tanya has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan in November!
Drop us a message today if you would like to use one before they all go!

23/10/2025

‘THE BEST THING I HAVE EVER DONE!’ 🥰

Who wants to feel there best?
Who wants to achieve results like this?

Are you feeling inspired by Sam’s results?

In just 3 months Sam has;

Dropped 12lbs (5.5 kg!) 👊🏼
⬇️ 41.5 cm off her body
⬇️ Body fat down
⬆️ Hydration up
⬇️ 1 litre of visceral fat gone.

Energy is now 10/10
Skin is glowing 😍

Sam had been gifted by Portsdown Nutrition 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan. DM us now to use one of these vouchers before they all get snapped up!

20/10/2025

1 YEAR REVIEW! 110 VISITS!! 👊🏼

I love that Amber has dropped 2 dress sizes, and is feeling more confident in her clothes!

I speak to so many people that just want there clothes to fit better 🫶🏼

But just look at these before and now photos! Both at weddings 1.5 years apart!
Let’s give it up for Amber, for being brave sharing these photos! 🫶🏼
So proud of how far you have come, and how changing your daily habits are benefiting you and your family 🥰

If you are inspired by Ambers results and want a chat about how she has got them, DM us now to use a FREE £50 voucher, Amber has for her friends and family to use!

12/10/2025

SMASHING IT NIKKI 👊🏼

Back to it after the summer holidays!

Look at these results

32.6 kg down
159cm leaner
20 years younger and
7 litres of visceral fat gone!

Feeling healthy and ready to smash new goals between now and Christmas! 🎄

If you need help to achieve goals like these
Want to be a stone lighter by Christmas!

Message Nikki or Portsdown Nutrition to find out how?

Or click the link below to book a 121 appointment

https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1

09/10/2025

!!OVER HALF A METER LEANER 👊🏼

in just 5 and a half months 😮‍💨

34lbs lighter!
3 litres of visceral fat gone

And having to buy smaller clothes and belts!
Good problems to have, hey!

Are you feeling inspired and want to feel healthier this side of Xmas!
Let’s finish 2025 feeling good, instead of going into the new year feeling sluggish?!?!

Sarah has 5 vouchers for anyone she knows to have a FREE wellness evaluation and body scan.

Don’t miss this offer!
Message today to get booked in

07/10/2025

🤩 WOW ! Check out these two! 🤩
Just look how pleased they are! 😃

Between them they have

Lost 13.6 kg- 30lbs
62.5 cm leaner!
23 years!
and 4 litres of visceral fat 👊🏼

Reversing Pre- diabetes, more energy, clothes fitting better and sleeping better !

Couples that change there habits together, live longer together 🫶🏼

Are you inspired by these two?
Do you and your partner need help to change your daily habits?
Feed up of feeling sluggish?

This amazing couple have 5 vouchers to share with friends and family (worth £50!) to have a FREE wellness evaluation and body scan- would you like one? Don’t miss out on the offer!

Message us at Portsdown Nutrition to get booked in today or click the link below to reserve your appointment today

https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1

07/10/2025

LADY FEW SEATS AVAILABLE!!!

🌿 You’re Invited! 🌿

Come Along To Our Open Night @ Portsdown Nutrition!

Join us for an inspiring evening dedicated to energy, health, fat-loss, and sports performance!!

Whether you’re looking to kickstart your wellness journey, optimise your training, or just learn more about how nutrition can transform your life — this is for YOU!

🕒 7PM Thurs 9th Oct
📍 At Portsdown Nutrition, Waterlooville
🎯 Reserve your spot now — Text 07792337721

✅ Expert advice!
✅ Community vibes!
✅ Wellness tips you can actually use!
✅ Free body scan!
✅ Tasty treats!
✅ Hear real testimonials!

Don’t miss out — your healthiest self is waiting! 💪🍃

05/10/2025

🌿 You’re Invited! 🌿

Come Along To Our Open Night @ Portsdown Nutrition!

Join us for an inspiring evening dedicated to energy, health, fat-loss, and sports performance!!

Whether you’re looking to kickstart your wellness journey, optimise your training, or just learn more about how nutrition can transform your life — this is for YOU!

🕒 7PM Thurs 9th Oct
📍 At Portsdown Nutrition, Waterlooville
🎯 Reserve your spot now — Text 07792337721

✅ Expert advice!
✅ Community vibes!
✅ Wellness tips you can actually use!
✅ Free body scan!
✅ Tasty treats!
✅ Hear real testimonials!

Don’t miss out — your healthiest self is waiting! 💪🍃

23/09/2025

2 MONTHS IN!!!!

Fitting into a size 8 jean for the first time in 16 years!!!!!!! 🥳🤩🥳🤩🥳🤩🥳!

Sam is half a stone lighter!
3.8% Bodyfat gone
2.6% Hydration up
10 years younger on the inside
1 litre of visceral fat gone 👊🏼

And a whopping 34.5cm leaner! 🤩

Unbelievable!
Well no it’s not!
You can get results like this too 🥰

Feeling inspired by Sam’s results?
Need help fitting into your Autumn wardrobe?
Fed up of low energy?

Sam has 5x vouchers for a FREE wellness evaluation and body scan (worth £50!)
Message Sam, Portsdown nutrition or click the link below to book yours today! https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1

17/09/2025

Wow 🤩 !!!
17 days of changing Kirsty’s daily habits and look what she has achieved…………

⚖️ 6lbs down
⬇️ 2.1% Bodyfat down
💧 1.4% Hydration up
💪🏼 Maintaining muscle mass
⬇️ 1 litre of visceral fat gone
⬇️ 24.5cm leaner.

That’s bloody incredible!

Not only that is Kirsty sleeping better, is not having any Nana naps anymore and her clothes are looser!

Wana know how Kirsty has achieved this?
Curious to find out more?
Need help dropping bodyfat?
Or having more energy?

Kirsty had 5x vouchers for her friends and family to have a FREE wellness evaluation and body scan
(Normally worth £50!)
Message Kirsty or Portsdown nutrition or click the link below, to get booked in, before these gets snapped up.
https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1

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280A London Road
Waterlooville
PO77DS

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