Portsdown Nutrition

29/12/2025

🎄Who’s ready for a reset after Christmas? 🎄

Hello followers new and old!
I’m Charlotte, the crazy club owner of Portsdown Nutrition in Waterlooville town centre!
If the festive season has left you feeling a bit sluggish, you’re definitely not alone — and there’s no judgement here 😊

With 2026 just around the corner we can help even more people become happier, healthier, and stronger as we head into the new year! 💪

🎉 We now have space for 30 additional members to join the fun!

Whether your goals are:
• Losing a few pounds
• Shifting the Christmas bloat
• Boosting overall health & wellbeing
• Enhancing sports performance
• Or simply feeling your best again

—we’ve got you covered!

🗓 From Monday 5th January, our diary is open for a
⭐️FREE Wellness Evaluation & Body Scan
(Worth £50!)

👉 Spaces are limited, so don’t delay—book your spot today!

19/12/2025

Smashing results in December!

Who knew!!! 😂

By making good choices when he can, Greg is still smashing out results in December!

There has been meals out, takeaways, birthdays and a few cheeky beers too!
But by showing up, staying consistent when he can. Look at these incredible results! 👊🏼

Are you ready to find out what we do?
Do you need a bit of help to achieve your health goals?
Have a target in mind for 2026?
Then let us help you!

The diary for January is filling up fast!
So get booked in today for a FREE no obligation wellness evaluation and Body scan to have a chat about you and how we can help!

16/12/2025

11/12/2025

I have 10 spaces for you guys to come and join me to try our new incredible all the way for South Korea, skin care range! Thursday 18th December at 7pm. Please message me if you would like to join me as we have limited spaces available.

03/12/2025

Tanya and Greg started with us over the last couple of months!

Tanya started for health and wellbeing where as Greg started for weight loss and energy!

This couple both have very different goals! But we are helping them both achieve these!

And just look at the incredible results they have both achieved!

Are you and your other half stuck in a rut?
Need more energy or feeling sluggish?
Not sure how to change your daily habits?

We can help you with all the above!
It can be easier if you both do it together!

So if feel like you need some help, we can help you! Tanya and Greg have 5 vouchers for friends and family to have a FREE wellness evaluation and body scan.
So let’s get you in now to get you set up before the January rush!

17/11/2025

When feeling good is the new normal! 🥰

Lara is
Maintaining weight
Body changed shape
Muscle mass improving

Lara has recently upped her exercise with doing a month walking challenge.
Still coming to club to insure these daily changes are truly imbedded to create healthy habits!
At Portsdown Nutrition not only will we help you improve your nutrition and wellbeing we also want to teach you how to sustain your results too! By changing daily habit to create long lasting results!

If you are interested to find out more or would be interested in coming in for a FREE no obligation wellness evaluation and body scan please message us directly to get booked in before the new year rush!

13/11/2025

Sarah had been with us now for 6.5 months and look at all this she had achieved!

⬇️ 16.9kg down
⬇️ 5.6% Bodyfat down
⬆️ 3.9% Hydration up
💪🏼 Muscle mass up
⬇️ 3.5 litres of visceral fat gone
⬇️ 65cm leaner!!

People are noticing and her clothes are to big!

Are you dreading the festive season?
Don’t feel comfortable in your clothes?
Feed up of feeling sluggish?
Need help with motivation and accountability ?

Then we can help you!
Don’t wait till the new year to get started!

Start now and let’s go into 2026 feeling fabulous!

Sarah has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan in November to message us today to get booked in while this offer is on!

07/11/2025

In just 3 weeks

Tanya is 16cm leaner
2.1 kg lighter
Lost body fat
Heads clearer
Loads more energy
Mindful of her body and food choices!

Tanya joined us for health and wellbeing, not for weight loss! But once you focus on yourself and changing your daily habits other things happen too! 🫶🏼

If you need help with your energy?
Have digestive issues?
Or are Feel sluggish?
Then we can help you!

Tanya has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan in November!
Drop us a message today if you would like to use one before they all go!

23/10/2025

‘THE BEST THING I HAVE EVER DONE!’ 🥰

Who wants to feel there best?
Who wants to achieve results like this?

Are you feeling inspired by Sam’s results?

In just 3 months Sam has;

Dropped 12lbs (5.5 kg!) 👊🏼
⬇️ 41.5 cm off her body
⬇️ Body fat down
⬆️ Hydration up
⬇️ 1 litre of visceral fat gone.

Energy is now 10/10
Skin is glowing 😍

Sam had been gifted by Portsdown Nutrition 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan. DM us now to use one of these vouchers before they all get snapped up!

20/10/2025

1 YEAR REVIEW! 110 VISITS!! 👊🏼

I love that Amber has dropped 2 dress sizes, and is feeling more confident in her clothes!

I speak to so many people that just want there clothes to fit better 🫶🏼

But just look at these before and now photos! Both at weddings 1.5 years apart!
Let’s give it up for Amber, for being brave sharing these photos! 🫶🏼
So proud of how far you have come, and how changing your daily habits are benefiting you and your family 🥰

If you are inspired by Ambers results and want a chat about how she has got them, DM us now to use a FREE £50 voucher, Amber has for her friends and family to use!

12/10/2025

SMASHING IT NIKKI 👊🏼

Back to it after the summer holidays!

Look at these results

32.6 kg down
159cm leaner
20 years younger and
7 litres of visceral fat gone!

Feeling healthy and ready to smash new goals between now and Christmas! 🎄

If you need help to achieve goals like these
Want to be a stone lighter by Christmas!

Message Nikki or Portsdown Nutrition to find out how?

Or click the link below to book a 121 appointment

https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1