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Sugai Sensei

Sugai Sensei is an Online Fitness and Nutrition Coach - working holistically with your lifestyle to help you achieve your goals :)

05/09/2024

Finally got some time to post some stuff!

Can’t believe the yield/harvest this year - hopefully they all ripen up nice I’ll have tomatoes last all of this month and prob October!

04/09/2024

Proud moment today/just now…

Got a big harvest of homegrown cucumbers (that was a proud moment too!) and I’ve learned to pickle the cucumbers and just did it now!

The seals on the jar have clicked close, so I think I did it properly!

Did a garlic / long sliced, with pepper corn and chill garlic flakes.

Did a red onion / cucumber slices / chili onion flakes

Then a few just with red onion and cucumber 🥒

2 weeks…. Until I can try them…

And if I forget them for months it’s ok cos I’ve sealed them 💪

24/07/2022

Book that I’m reading now - highly recommend if you wanted more info about sleep, or you wanted to improve your sleep habits 😴

01/07/2022

All of this for £1!

I call it Japanese spinach as it’s the standard one over there - does anyone know what the real name is?

28/09/2021

ninja warrior pt2 🥷

This was the “hard” side - I couldn’t do the 1st or the 4th one, managed 2 and 3.
The rings this time (2nd time around) was much harder than the 1st!

16/05/2021

When life gives you lemons 🍋....

Make sure you choose the damn biggest ones!
(Lime is there for size reference)

The local markets can be far superior and cheaper than your supermarket just take a 👀

Remember even though the weather is getting warmer to keep eating your fruit and veg and keep Vitamin C intake up to boost your immune system

22/04/2021

Knowledge + Consistent Action = Results

We've all been there, we know what is healthy and good for us but we may only stick to the healthy habits in waves and phases before stopping them and reverting back into our old habits.

By sticking to manageable and realistic daily actions, practicing these overtime you will learn new skills which will help you achieve your goals.

12/04/2021

✅ gym 🏋🏻
✅ hair cut 💇‍♂️
🤔 pub🍺

As lockdown restrictions are slowly lifted consider some of the challenges that might get in the way for your health and fitness goals, as bbq season is around the corner and more and more socialising and drinking will likely take place.

No pub for me just yet, as there will be plenty more opportunities (maybe even this week!)

Start with the foundations of good movement, exercise, and eating whole foods and soon we can get our bodies in shape out of lockdown ready for the summer sunshine ☀️ 🍉🍓🥝

☀️

08/04/2021

Home made Seitan!

I’ve been experimenting with high protein plant based options, and this was surprisingly easy to make, and really is a good chicken alternative, although you can replicate any meat!

Pictures show:
Step 1 - knead 1.5 cups of vital wheat gluten with 1 cup water (I doubled this)
Step 2 - flatten and chop into nugget shapes
Step 3 - simmer for 40mins
Step 4 - you can eat plain, but I suggest cooling to change texture and then figuring out what you want to do with it
Step 5 - I decided to add seasoning, fry, and enjoy!

23/03/2021

Quick tip on exercising if you're busy... Choose good exercises!

You can do this by choosing compound moves, or like in this video a hybrid exercise that combines two or more exercises (The exercise I did was press up, burpee and pull up) and it can be great to work your muscles as well as your cv system, to help you rev up your metabolism! I did 10 sets of 10 of these today, I won't lie - pretty tough and it took me 30mins.

Choose any two exercises you are comfortable with, and try combining them!

For example: Squat and shoulder press, Lunge into bicep curl, Press up into 2 sec plank hold..... The list is endless!

Do 3-4 sets of your chosen exercise and that's already a quick mini workout complete!

As the exercise will target the whole body more, you can get a good workout in fewer sets (and time!) than normal.

For a full workout 30mins-60mins, once you have completed a few full body/hybrid moves, you can move onto normal exercises that target one muscle group at a time, then move onto smaller muscles like arms and abs.

02/03/2021

Thank you Polaryak for your very generous gift for winning your competition for your new foam roller! I recommend all of your products to anyone looking for self-massage options for sure. Looking forward to adding your new foam roller into my recovery days for trigger point release

21/01/2021

Having a week this week, trying out new recipes and , really enjoyed this with yummy and for loads of flavour, not to mention nutrients!

Recipe and cooking methods on the last pic :)

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Kingsway

WD25 7JZ

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https://www.ptdistinction.com/sugaisensei

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