Therapy by Jules

01/01/2026

The first people to celebrate the New Year is the Kiritimati Island, Caroline Atoll, one of the 33 islands that make up the Republic of Kiribati (pronounced KIH-rih-bahss).ironically the islands of Niue and American Samoa, which are southwest of Kiribati in the South Pacific, are the last inhabited places to celebrate the New Year. not far in distance (although i wouldn't want to swim it!) they are a whole day apart.

Whether you are starting your day, your career, or your healing journey "later" than the person next to you—it doesn't make your progress any less real. Comparing your Chapter 1 to someone else’s Chapter 20 is the fastest way to lose your peace. Trust your own clock. 🕰️

The sun doesn’t rise at the same time for everyone, everyone's timing is different.

Whatever your timing is for starting or creating this new year, let me wish you a very good one.

01/01/2026

"Clearing thorns and hacking through brambles, fear no hardship."

"wellbeing" is sometimes seen as a destination—a peaceful meadow we eventually reach. But in reality, some days are about the hacking. Whether you are navigating a difficult season at work, managing a health journey, or simply trying to untangle your own thoughts.
While the quote speaks to personal courage, the "brambles" of life—anxiety, burnout, or feeling stuck—can sometimes be too thick for one person to clear alone. Recognising when you need a hand you a better tool is not a sign of weakness; it’s a strategy for success.
🌿 You don’t have to clear the path alone.
🌿 You don’t have to deal with issues alone

You can reach out for help - contact me to see how I can help you alone this path.

01/01/2026

A New Light for a New Year

There is something deeply grounding about the first light of 2026.

While the world often pushes us to "hit the ground running," the sunrise reminds us of a different pace. It doesn’t rush; it doesn’t skip steps. It simply arrives, steady and inevitable, offering a quiet moment of clarity before the noise of the day takes over.
In 2026, let’s commit to being as kind to ourselves as the morning sun is to the earth. You don't have to be "at your best" the moment your eyes open. You just have to show up.

Take a deep breath. The light is here.

31/12/2025

As the sun sets on 2025, don't look back and think about all of the things which you did not achieve or opportunities which you did not take.Look forward, take a step, turn the page, move onto the next chapter, chapter 2026! Be brave!

'If you're not brave no one can be strong for you'

30/12/2025

Do you need to feel more confident?
Do you feel that you play small? Sometimes you might not stand up for yourself? Are you uncomfortable with public speaking, making speeches, struggle at interviews or even talking to your boss?
Do you need to up your game? Do you need to build stepping stones for a more positive future?

The Stepping Stones of Confidence is a 16-level journey designed to help you grow unstoppable self-belief and boost your confidence X10.

This is more than a coaching program — it’s your roadmap to radiating confidence from the inside out.
What’s Included:
- 16 transformative confidence-building levels
- Weekly mindset challenges & reflection prompts
- Personalised life coaching guidance
- A supportive community to help you rise
By the end of your journey, you’ll not only feel confident — you’ll live it. Your first step starts now.

Comment “CONFIDENT” below to learn more about joining The Stepping Stones of Confidence today!

Do you need to feel more confident?
Do you feel that you play small? Sometimes you might not stand up for yourself? Are you uncomfortable with public speaking, making speeches, struggle at interviews or even talking to your boss?
Do you need to up your game? Do you need to build stepping stones for a more positive future?

The Stepping Stones of Confidence is a 16-level journey designed to help you grow unstoppable self-belief and boost your confidence X10.

This is more than a coaching program — it’s your roadmap to radiating confidence from the inside out.
What’s Included:
- 16 transformative confidence-building levels
- Weekly mindset challenges & reflection prompts
- Personalised life coaching guidance
- A supportive community to help you rise
By the end of your journey, you’ll not only feel confident — you’ll live it. Your first step starts now.

Comment “CONFIDENT” below to learn more about joining The Stepping Stones of Confidence today!

30/12/2025

Do you need to feel more confident?
Do you feel that you play small? Sometimes you might not stand up for yourself? Are you uncomfortable with public speaking, making speeches, struggle at interviews or even talking to your boss?
Do you need to up your game? Do you need to build stepping stones for a more positive future?

The Stepping Stones of Confidence is a 16-level journey designed to help you grow unstoppable self-belief and boost your confidence X10.

This is more than a coaching program — it’s your roadmap to radiating confidence from the inside out.
What’s Included:
- 16 transformative confidence-building levels
- Weekly mindset challenges & reflection prompts
- Personalised life coaching guidance
- A supportive community to help you rise
By the end of your journey, you’ll not only feel confident — you’ll live it. Your first step starts now.

Comment “CONFIDENT” below to learn more about joining The Stepping Stones of Confidence today!

30/12/2025

Following on from my post yesterday about making choices and paths; 'The road ahead is long and winding, I will search high and low.'
The 2026 journey will be starting in a few days and many people over the next few days will be using the time to consider if there are any issues, problems. People reflect on changes to make, resolutions to take. Fix in 2026.

29/12/2025

In a session today we spoke about life and decision making, choosing and taking paths. She is at a cross roads in her life and has many decisions to make.

Getting home I looked at my affirmation calendar and strangely or ironically my quote for the day was 'The only person you are destined to become is the person you decide to be'

28/12/2025

Your chest pounds, you keep counting to a hundred as the room tilts.
Anxiety crowds the doorway;
You stumble over every thought.
Every door.
The noise roars like thunder,
The quiet lands like a whisper.
You tell yourself: breathe.
Breathe.
Breathe again.
Small wins pile up—one slow exhale after another.
You are not broken;
You are learning to listen to the tremble and go on.

'Different beliefs determine different destinies'

It is scary but take a breath and take a step.

27/12/2025

Look forward into the the future, to make change and never ever 'Never underestimate you ability to change yourself'
you maybe walking down a corrridor with many doors, worried if you make a choice? or don't take a choice?

Anxiety walks a hallway of doors,
Keep choosing wrong?
Behind each door, a clock ticks loud, then hushes.
|You pace, counting footsteps
You can barely hear....
A window opens to sun between breaths.
You step through half-wild,
half-welcome,
into the ordinary day.
Breathe,
You can bear the bright hours again.

27/12/2025

This lapse of time between Christmas and New Year people reflect, contemplate, plan, take this chance to make a change.

Look forward into the the future, to make change and never ever 'Never underestimate you ability to change yourself'

Contact me if you want to make the new year your best yet.
fix your 2026