Thrive and Shine Women’s Wellness

Thrive and Shine Women’s Wellness Empowering Women's Wellness Journey | Women's Health Physiotherapy | Pilates | Hypnosis | Education
Based in Winscombe North Somerset and Online

Pregnancy & Postnatal PilatesCaption:Pregnancy and Postnatal Pilates – January spaces now openBoth classes are physio-le...
04/12/2025

Pregnancy & Postnatal Pilates

Caption:
Pregnancy and Postnatal Pilates – January spaces now open
Both classes are physio-led with a maximum of six women per class.

Pregnancy Pilates (from 14 weeks):
Perfect if you want to stay fit and healthy during pregnancy, stay strong to reduce the chances of pelvic girdle pain, or improve existing PGP or low-back pain.

Postnatal Pilates:
Suitable from 6 weeks postnatal (with GP clearance) until your baby becomes more mobile.
Ideal for rebuilding core strength, pelvic floor control, and overall confidence after birth.

To book or ask any questions, email or WhatsApp me (details on the poster).
If you’re unsure which class is right for you, message me and I can guide you.

01/12/2025

We routinely book MOTs for our cars, replace parts before they fail, top up fluids, and react immediately when a warning light comes on.

But when it comes to our own bodies, many women wait until things feel unbearable before doing anything about it — especially during perimenopause.

This week’s episode looks at why we ignore early symptoms, how hormonal changes can affect everything from mood to joints to sleep, and what you can check in on now before your system hits breaking point.

It’s a reminder that you deserve the same care and attention you give everything else in your life.

🎧 Listen here: www.makingsenseofmenopause.co.uk

17/11/2025

So many women think they’re “going mad” when perimenopause starts — but in reality, they were simply never told what to expect. We’re taught about puberty. We’re taught about pregnancy. But menopause? Silence.

This week’s episode explores the education we never received and why it matters more than ever.
If you’re navigating symptoms and feel like you’re piecing it together alone, you’re not.

This conversation will help things finally make sense.

🎧 Listen here: www.makingsenseofmenopause.co.uk

15/11/2025

We were lucky enough to have the brilliant Roberta from Thrive and Shine Women’s Wellness at Cheddar Rising today sharing her expertise on managing menopause.

We know that strength and high intensity training are particularly important for women at this stage of life, and we have now got lots of strategies for managing the huge array of symptoms 💪♀️

Want to get into this type of training but don't know where to start?

Drop us a DM or

📩 email info@crossfitcheddarrising.com

We all have that one thought that holds us back — “I’m not confident enough.” “I’ll never sleep properly.” “I can’t swit...
14/11/2025

We all have that one thought that holds us back — “I’m not confident enough.” “I’ll never sleep properly.” “I can’t switch off.”

If you had a way to change one unhelpful pattern or belief, what would it be?

Comment below — you might be surprised how many others feel the same.

And if you’re ready to stop fighting your mind and start working with it, my CONTROL sessions can help you do just that.

13/11/2025

Asking for help isn’t weakness.
It’s strength — the kind that comes from admitting you can’t do it all alone.

When you open up, you create space for change — physically, emotionally, and mentally.

🎧 Listen to the full conversation on Making Sense of Menopause at www.makingsenseofmenopause.co.uk

If you’ve ever promised yourself you’d worry less, stop snacking, or finally sleep better — and then slipped back into t...
12/11/2025

If you’ve ever promised yourself you’d worry less, stop snacking, or finally sleep better — and then slipped back into the same patterns — it’s not because you lack discipline.

It’s because your subconscious mind is still running the old programme.
It learns through repetition and emotion, not logic, so simply deciding to change isn’t enough.

That’s where CONTROL comes in. It helps you speak the language of your subconscious so that your new habits, thoughts, and reactions actually stick.

Think of it as updating your mental software — calmly and safely, without forcing or overthinking.

If you’re ready to make change feel easier, you can learn more about CONTROL at www.thriveandshinewomenswellness.co.uk

Sometimes it’s not your body that’s holding you back — it’s the automatic patterns your mind has learned.CONTROL session...
11/11/2025

Sometimes it’s not your body that’s holding you back — it’s the automatic patterns your mind has learned.

CONTROL sessions use a practical, evidence-based approach to help you change how you think, feel, and respond.
There’s no trance, no reliving the past — just straightforward tools to re-train your subconscious and create lasting change.

It can help with things like:
✨ Anxiety and overthinking
✨ Sleep issues
✨ Low confidence or self-doubt
✨ Habits or thought patterns that keep you stuck

If you’ve tried to “think positive” or “push through” but nothing sticks, this may be the missing piece.

📍 In-person in Winscombe
💻 Online sessions also available

➡️ Find out more or book a session at www.thriveandshinewomenswellness.co.uk

10/11/2025

Following on from today’s podcast theme of being overwhelmed I have decided to not go ahead with the Saturday morning classes. Partly due to no interest and partly due to having too much else on at the moment.

Apologies if you were interested but just hadn’t got in touch yet but I plan to still run the classes in the new year but on different days.

I am having a refresh of many elements of the business in the new year including a new website, updated Pilates timetable, new packages and updated pricing.

From January I’m hoping to run the new classes as follows:

Intermediate/advanced Pilates-Monday evening
Pregnancy Pilates- Thursday Evening
Postnatal Pilates (with babies)- Thursday Morning

If any of these would be of interest please let me know and I will add you to the wait list.

Thanks for your support and understanding.

10/11/2025

When life feels overwhelming, it’s easy to slip into the habit of trying to do everything on your own.
But change happens so much more easily when you have the right mindset — and the right people beside you.

In this week’s Making Sense of Menopause episode, I’m talking about how community and connection help you stay motivated, supported, and more confident in whatever stage you’re in.

You don’t have to do it all alone.

🎧 Listen now at www.makingsenseofmenopause.co.uk

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Thrive And Shine Women's Wellness Studio, Corner House, Woodborough Road
Wedmore
BS251AQ

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