Soul Journey Holistic Yoga and Therapies

17/11/2025

Read more: yungpueblo.substack.com

16/11/2025

We often expect ourselves to feel the same every day, but our energy, mood and capacity naturally change. Just like the seasons shift, so do we.

We all move through phases of rest, growth, expression and reflection. When we recognise this, we can meet ourselves with more understanding and less pressure.

This week in class, we’ll explore these cycles through movement and awareness. Come as you are, exactly where you are in your own rhythm.

Book online at sjholisticyoga.co.uk

16/11/2025

15/11/2025

Tomorrow! And we have spaces so book online to join us x

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

13/11/2025

World Kindness Day ❤

13/11/2025

Sorry about this - I have been holding off on the festive updates, but everyone else is sharing theirs, so I thought I best get in on the action!

PS. Yule Yoga Brunch is actually sold out.

Everything else can still be booked at sjholisticyoga.co.uk, or DM me and I can add you xx

13/11/2025

Thank you to Love Kettering for sharing! Go follow them if you are local and aren't already, they are a goldmine of information!

13/11/2025

For those of you following our Sangha book club at home

Saucha is often translated as purity or cleanliness, but as Deborah Adele reminds us in The Yamas and Niyamas, this isn’t about striving for perfection or rigid order. It’s about cultivating the kind of inner and outer environment that allows energy, breath, and inspiration to move freely throug...

10/11/2025

This Sunday at The Pod! Can't wait :) xx

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

10/11/2025

I’m so pleased to be opening a brand-new Beginners Yoga Course this January in Burton Latimer — created especially for those looking to begin (or begin again) with yoga in the new year.

This six-week course offers more than just the physical side of yoga. It’s a gentle, grounding journey into movement, stillness, and mindful awareness — helping you to reconnect with your body, regulate your nervous system, and find calm in the busyness of everyday life.

Over the years, I’ve seen how powerful this slower, more intuitive approach can be — supporting people to feel safer, softer, and more at ease within themselves. My trauma-informed teaching style ensures each person is guided with care, at their own pace, in a space where there’s no judgement or pressure to ‘keep up’.

If you’ve been curious about yoga but unsure where to start, or you’d like to return to the foundations of your practice with renewed intention, this course offers a beautiful way to begin the year feeling balanced and connected.

🌙 Begins January 2026 – Burton Latimer
🧘‍♀️ Small, friendly group (spaces are limited)
💫 Perfect for beginners or those revisiting the roots of yoga

Bookings are now open via sjholisticyoga.co.uk
— or send me a message if you’d like to join us.

09/11/2025

Good evening! Just a reminder that I am at a concert on Tuesday evening, so no yoga at The Pod that night :)

Everything else can be booked at sjholisticyoga.co.uk - and this week we have our beautiful monthly women's circle on Sunday.