Yoga Local

17/11/2025

Tonight’s Micro Practice → Preparing the Inner Soil
20 minutes of lunar breath + grounding kriyā to help you settle, soften, and actually hear what wants to rise in you this month.
No forcing. No choosing. Just becoming receptive.
✨ 7:40pm | Book in TeamUp

10/11/2025

Purification… sounds dramatic, right?
Like we’re about to torch all our bad habits and emerge in a cloud of sage smoke. 🔥😅
Nah.
In Ta***ic Yoga, purification isn’t about punishment — it’s about polish.
It’s the quiet inner work that clears the fog so your light can shine through.
When energy moves cleanly, manifestation stops feeling like hard work and starts feeling like flow.
That’s what we’re working with this week inside Yoga Local —
🌙 Moon to settle,
☀️ Sun to circulate,
🔥 Fire to refine.
What you see on the outside — the stillness, the holds, the breath — is only half the story.
The real transformation happens underneath it all, in the temple of your own awareness.
If you’ve been carrying a bit of “energetic clutter”, come clear it with me.
It’s cheaper than therapy and way more fun. 😉
Drop a 🔥 if you’re in.
***icHathaYoga

04/11/2025

Just Dropped in the Vault 🗝️
Return to the Dark — Hrīṁ, The Seed Within

This is our first micro practice of November — a 20-minute mantra sadhana exploring the sacred descent into stillness.

You’ll find it now inside the Yoga Local App — along with hours of traditional practice, tutorials, rituals, breathwork and wisdom teachings.

The Yoga Local App isn’t just another online studio.
It’s a living library of sadhana and soul-led practice.

🌘 Trust the dark. Come home to your practice.

***icHathaYoga

31/10/2025

Happy Halloween 🎃
While everyone’s out wearing masks tonight, I’m more interested in the ones we can’t see — the ones we wear every day.
The “I’m fine” mask.
The “I’ll get back to yoga when life calms down” mask.
The “I don’t have time to slow down” mask.

The truth?
Those masks are heavy.

And yoga — real yoga — is about learning how to take them off.
To sit still long enough to remember what’s underneath all the doing, the striving, the proving.

That’s what this week’s Meditation + Journalling practice is about:
🕯️ From Knowing to Being — now live in the Vault.

It’s short, it’s simple, and it’s a perfect antidote to all the noise.
A practice for the night when the veil (inside and out) gets thin, and we can finally see what’s real.

✨ Reflection
What mask am I ready to take off — just for tonight?
us in the YL app. Members only.
Bring your blanket, your breath, and maybe a little bravery. 💎

— Josie x

29/10/2025

She’s off ✈️💛
Somewhere between proud and heartbroken — but mostly grateful.
Yoga was made for moments like this…
holding and letting go, joy and ache, all at once.

Go light up the other side of the world, Ali.
You’ve got this.
And I’ve got you, always. 🤍

26/09/2025

Your muscles and cardio? Folks… Half the story. 🔥
Your inner world? That’s where Yin does its work.
Slow. Deep. Courageous. 💪
Not on a treadmill. Not a quick fix.
A practice of stillness that shows you the parts you usually outrun.
It’s not always comfy. But it is always real.
✨ Read the full blog (link in bio)
💬 Share with me: what part of Yin do you find hardest — the stillness, the thoughts, or the emotion.

Yin Tuesdays and Saturday Mornings! Join us. Be with what’s real. X

08/09/2025

06/09/2025

Menopause isn’t decline. It isn’t “the end.”
It’s a bloody fire ritual.🔥

And I’ve decided to walk it out loud, through the lens of Ta***ic Hatha.
This isn’t the polished, green-juice, collagen-powder version.I

t’s the messy, sleepless, Buddha-belly, “who even am I right now?” version……with a few deadlifts, mantras, and proper yogic tools thrown in.

👉 Read the first blog: When Menopause Met Ta**ra (and Why I’m Talking About It Now).

Let’s stop treating “the change” as something to hush up. It’s initiation. 🔥

https://yogalocal.co.uk/when-menopause-met-tantra-and-why-im-talking-about-it-now/

26/07/2025

This one’s personal.
You’re not here to grind. To perform. Or to prove.

You’re here to remember who you really are.

That’s Dharma. That’s Day 7.

And it’s why the next Sadhana—Rest On Purpose—isn’t about checking out…

It’s about finally tuning in.
👁️ Read it now: https://linktr.ee/Homeretreat]📲
Ready to go deeper? Join the Sadhana Tier today.

25/07/2025

Want more? Try wanting less.�
This one’s about detachment — letting go of the grip and trusting the flow.
�It sounds backwards… but it works.
�(P.S. The science backs this too. Read on.)
✨ Day 6 from the Home Retreat drops truth bombs → https://linktr.ee/Homeretreat

24/07/2025

Want more? Try wanting less.
This one’s about detachment — letting go of the grip and trusting the flow.
It sounds backwards… but it works.
(P.S. The science backs this too. Read on.)
✨ Day 6 from the Home Retreat drops truth bombs → https://linktr.ee/Homeretreat

23/07/2025

Some days you’re just surviving.
But yoga doesn’t stop there — it reminds you how to live.
This blog’s for anyone who’s felt like they lost themselves in the “busy.”
(Hint: you didn’t. You’re just underneath all that noise.)
👉 Tap to read: https://linktr.ee/Homeretreat
❤️‍🔥 The retreat is your reset. The app helps you keep going.