The Holistic Health Coach

20/01/2026

Rosie still has spaces for massages this Saturday so, if you'd like to experience the blissful relaxation of an aromatherapy massage with a blend made just for you, go to https://rosieblends.com/collections/appointments to book in.

As Shakespeare famously said it "A rose by any other name would still smell as sweet". While I appreciate the purpose of this quote is to highlight the irrelevance of names, it also make it clear that the sweet smell of a rose is something most people appreciate.

If you enjoy the sweet smell of roses and would like to experience it in a blend or, even on its own in a carrier oil, book in with Rosie at The Health Hut - every Saturday from now on.
Rosie still has spaces for massages this Saturday so, if you'd like to experience the blissful relaxation of an aromatherapy massage with a blend made just for you, go to https://rosieblends.com/collections/appointments to book in.

20/01/2026

Visit me and Rosie at The Health Hut.
We are passionate about healing, naturopathic and holistic approach therapies and remedies 🌱

Fragrance: Soft yet penetrating lemony, rosy aroma Botanical Name: Pelargonium graveolens Emotional Effect: Uplifting, eases mood swings, and helps with pre-menstrual tension Method of Extraction: Steam Distillation of the Leaves and Tops Country of Origin: Reunion Islands Geranium essential oil has...

18/01/2026

Book in with Rosie for aromatherapy massage at my therapy space - available every Saturday!

Rosie is using her own organic oils blends and offer wide range of beautiful natural organic skin care products. For healing and beauty.
Love your body, love your skin 🥰

A warm welcome to Rosie at The Health Hut.
Rosie is offering aromatherapy massage treatments from my therapy space on Saturdays, starting this Saturday 24th of January. She uses her own organic oil blends as well as offering many beautiful organic skin care products. I can't recommend her products enough. They are of exceptional quality, made with extensive knowledge, love, and ethically sourced, and very fairly priced.
To book your appointment with Rosie, click the link below.
https://mailchi.mp/231c2fda0e2e/saturday-appointments-are-back

05/01/2026

31/12/2025

THERE ARE ANSWERS, you can heal and thrive.
Unfortunately you will unlikely find seeking them in the current medical system.
This is the sad truth.
Even me, someone interested in health and healing, helping myself and others since probably the age of 12, and discovering early that the only help you get going to the GP is a synthetic drug prescription. Even I, as I'm studying, learning more and more, I am still struggling to comprehend just how much we have been lied to. Maybe lied to is the wrong word. Maybe some of that and a lot of a misinformation. And we are programmed to believe we are powerless, dependent, doomed. No cure, dependent on medications for life.

There are answers in Naturopathic medicine. There is so much information available that could potentially change our lives to better. Yes, perphaps not everything can be cured, but even if so there are potentially supportive strategies available for coping and living better life.

If only we all had access to it, if we could trust Naturopathic therapists, functional medicine doctors. If we could trust ourselves, our bodies and the power of nature.

I am praying for a health and happiness for all of us, especially those who are going through pain, dispair, struggling.
There is is light ✨️

Wishing you all very happy and healthy new year!
You have got this 🙏

Best wishes,
Natalia

03/12/2025

How many people out there with autoimmune desease, experienced childhood trauma, some kind of emotional and/or physical trauma in their early in life?
Every single client i see.

Science says that they don't know why women form 80% of all patients with autoimmune desease.
Can you see a connection here?

08/10/2025

25/09/2025

A friendly reminder NOT to trust AI and random websites when you are searching for important health related information (or anything really). Even if most websites agree on the same thing, it's not necessarily the truth.
The information you might find can be very far away from the truth, neither based on the science (science is not everything!!!) nor valid comprehensive research, established therapies and studies backed up by real experience.
To look for information visit a library, look for various practitioners articles basing their information on established knowledge as well as experience.
Speaking to a qualified (what qualifications they hold and experiences they have is also important) professional might be the best thing. Stay open minded. Avoid biases, propaganda, agendas of individual people, people who try to push their own narratives no matter what (especially if they are selling something) without being open minded themselves.

27/08/2025

Free Gerson Health Talk airs tomorrow night! Sign up here: https://www.eventbrite.co.uk/e/cnm-archives-the-gerson-therapy-with-charlotte-gerson-registration-1469054875679?aff=sopost

27/08/2025

August 21, 2025August 21, 2025Fix Your Hormones with FatsFix Your Hormones with FatsShare this article:Change Career | Improve Your Own Health | Help Others, Explore our CNM Diploma coursesStruggling with brain fog or mood swings? These fats can help…For decades, fat was unfairly blamed for weight...

27/08/2025

Tune in at 4pm today where we will be going live with Mays Al Ali to discuss mould toxicity and the Open Day that she is speaking at on Saturday 6th September. Follow us on instagram here: https://www.instagram.com/collegeofnaturopathicmedicine/

08/07/2025

Last opportunity to join us is tomorrow - corrected! -

Cortisol is an excitory hormone produced by adrenal glands. It is an essential hormone regulating many functions in the body including pancreas function and insulin (released by pancreas). Insulin resistance mirrors as weight gain in chronically stressed body.