Elite Retreat Wellness

Elite Retreat Wellness A wellness, massage and facial space on a mission to priorities, promote and normalise the importance of self care

Melt Away Your Stress with a Hot Stone Massage! ๐Ÿชจ Experience the ultimate relaxation as warm, smooth stones gently ease ...
04/11/2025

Melt Away Your Stress with a Hot Stone Massage! ๐Ÿชจ

Experience the ultimate relaxation as warm, smooth stones gently ease tension, improve circulation and calm your mind. ๐ŸŒฟโœจ

Whether youโ€™re looking to unwind after a long week or soothe sore muscles, our Volcanic Massage is the perfect way to restore balance and harmony.

Feel the heat. Feel the healing. Feel renewed. ๐Ÿค

๐Ÿ“… Book your appointment today and give your body the care it deserves!
๐Ÿ“ Raunds, Northamptonshire

๐“—๐“ช๐“น๐“น๐”‚ ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ท ๐ŸŽƒ ๐Ÿ•ท๏ธ Wishing you all a spooktacular Halloween with your families tonight! Hope you have a fun filled even...
31/10/2025

๐“—๐“ช๐“น๐“น๐”‚ ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ท ๐ŸŽƒ ๐Ÿ•ท๏ธ

Wishing you all a spooktacular Halloween with your families tonight! Hope you have a fun filled evening and a lovely weekend ahead.

Love,
Natalie

๐ŸŒฟ In need of some pure relaxation? ๐ŸŒฟIโ€™ve got 30โ€“60 minute appointments available, perfect for a little โ€œyou time.โ€ โœจ๐Ÿ“ฑ Se...
27/10/2025

๐ŸŒฟ In need of some pure relaxation? ๐ŸŒฟ

Iโ€™ve got 30โ€“60 minute appointments available, perfect for a little โ€œyou time.โ€ โœจ

๐Ÿ“ฑ Send me a message to get your session booked in and letโ€™s help you unwind!

Reminder: Iโ€™ll be closed Wednesday and Thursday this week as Iโ€™ll be away in Manchester. ๐Ÿค

๐Ÿ‘ป ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’šโ€ฆAs we approach the end of the month, I only have a few spaces left next week for treatments, perf...
22/10/2025

๐Ÿ‘ป ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’šโ€ฆ

As we approach the end of the month, I only have a few spaces left next week for treatments, perfect if youโ€™ve been meaning to take advantage of our October specials before theyโ€™re gone! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ‚

Reminder: Iโ€™ll be away Wednesday and Thursday, so the space will be closed and replies may be a little slower than usual during that time.

๐Ÿ“ฑ Message me, to grab one of the last appointments theyโ€™re going quickly!

๐ŸŽƒ ๐‘ณ๐’‚๐’”๐’• ๐‘ช๐’‰๐’‚๐’๐’„๐’†โ€ฆ ๐’•๐’ ๐’•๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’”๐’‘๐’๐’๐’Œ๐’š ๐’”๐’†๐’‚๐’”๐’๐’ ๐Ÿ‘ป Our October specials have been very popular this month! Donโ€™t forg...
21/10/2025

๐ŸŽƒ ๐‘ณ๐’‚๐’”๐’• ๐‘ช๐’‰๐’‚๐’๐’„๐’†โ€ฆ ๐’•๐’ ๐’•๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’”๐’‘๐’๐’๐’Œ๐’š ๐’”๐’†๐’‚๐’”๐’๐’ ๐Ÿ‘ป

Our October specials have been very popular this month! Donโ€™t forget to book your seasonal treat before the offer ends at the end of the month.

โœจ Whether itโ€™s a facial or massage, ill have you looking boo-tiful and rejuvenated this October ๐Ÿค

๐Ÿ“† Book before 31st October and secure you treat!
๐Ÿ“ฑ DM me to book your appointment!

The only thing scarier then Halloween is missing out on these offers ๐Ÿ’€

19/10/2025

๐‘ช๐‘จ๐‘ณ๐‘ณ๐‘ฐ๐‘ต๐‘ฎ ๐‘จ๐‘ณ๐‘ณ ๐‘ท๐‘ถ๐‘พ๐‘ฌ๐‘น๐‘ญ๐‘ผ๐‘ณ ๐‘พ๐‘ถ๐‘ด๐‘ฌ๐‘ต ๐Ÿฆธโ€โ™€๏ธ

๐Ÿ’ฌ Your Voice Matters! ๐Ÿ’ฌ

Iโ€™m doing some research in the womenโ€™s health industry and Iโ€™d love to hear from you. If you have a moment, please head over to my story and share your thoughts or experiences, your perspective can make a real difference.

Thank you so much for taking the time to share. ๐Ÿค

โœจ ๐‘ป๐’‰๐’† ๐’ƒ๐’๐’…๐’š ๐’“๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’Ž๐’Š๐’๐’… ๐’•๐’“๐’Š๐’†๐’” ๐’•๐’ ๐’‡๐’๐’“๐’ˆ๐’†๐’• โœจOur Brazilian Lymphatic Drainage helps release toxins, stored emotio...
17/10/2025

โœจ ๐‘ป๐’‰๐’† ๐’ƒ๐’๐’…๐’š ๐’“๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’Ž๐’Š๐’๐’… ๐’•๐’“๐’Š๐’†๐’” ๐’•๐’ ๐’‡๐’๐’“๐’ˆ๐’†๐’• โœจ

Our Brazilian Lymphatic Drainage helps release toxins, stored emotions and anything that no longer serves you.

Reconnect your body and mind and let go, physically and emotionally, of what you no longer need. ๐ŸŒฟ

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
My gorgeous clientโ€™s results after just 2 Reboot Systems, with over a month between the two!
This is the power of consistency, nourishment, and self-investment.

Your body is always working for you, give it the care it deserves. ๐Ÿ’ซ

๐ŸŒฟ Rest. Rejuvenate. Release. ๐ŸŒฟDrop your shoulders, close your eyes and allow yourself an hour of pure rest and relaxatio...
14/10/2025

๐ŸŒฟ Rest. Rejuvenate. Release. ๐ŸŒฟ

Drop your shoulders, close your eyes and allow yourself an hour of pure rest and relaxation. โœจ

Our Wellbeing massage is thoughtfully designed to bring you deep comfort through a therapeutic and rejuvenating approach easing both the physical and emotional stresses that weigh you down.

๐Ÿ•ฏ๏ธ Drift into a calmer state of mind as we help you let go, recharge and reconnect with yourself even if just for a small but truly worthy, moment in time.

This full-body treatment covers:
โœจ Back, neck & shoulders
โœจ Back of the legs
โœจ Front of the legs

๐Ÿ“ฑ MESSAGE to book that you time thatโ€™s long over due

๐ŸŒฟ ๐—™๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†๏ฝก ๐—›๐—ฒ๐—ฎ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€๏ฝกDeep tissue recovery starts from the inside!With protein, hydration and nutrients th...
13/10/2025

๐ŸŒฟ ๐—™๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†๏ฝก ๐—›๐—ฒ๐—ฎ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€๏ฝก

Deep tissue recovery starts from the inside!

With protein, hydration and nutrients that support muscle repair and reduce inflammation๐Ÿ’งโœจ

By fueling your body with essential proteins to rebuild, antioxidants to protect, magnesium to relax and omega3s to reduce inflammation, you can create the foundation for lasting muscle repair and resilience.
๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜๐˜€ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.

๐Ÿฅฉ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง๐ฌ: Lean Meats, Fish, Salmon, Plant based lentils, eggs, Greek yogurt
๐Ÿฅฆ ๐€๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ: Blueberries, Strawberries, Spinach, Kale, Broccoli, Kiwi
๐Ÿฅ‘ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐š๐ญ๐ฌ: Mackerel, Avocado, Olive Oil, Walnuts, Chia Seeds
๐Ÿ’ง ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง: Water with Lemon or Cucumber, Coconut water, Herbal teas
๐Ÿš ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ: Pumpkin Seeds, Cashews, Whole Grains, Dark Chocolate
๐Ÿต ๐๐Ž๐๐”๐’ ๐€๐ง๐ญ๐ข-๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐จ๐ซ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐ž๐ซ๐ฌ: Turmeric, Ginger, Ginger Tea, Tart Cherry Juice

๐Ÿง  ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ - PLEASE TAKE A MOMENT TO READ & CONNECTThey stay in the body - showing up as...
06/10/2025

๐Ÿง  ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ -
PLEASE TAKE A MOMENT TO READ & CONNECT

They stay in the body - showing up as inflammation, tension, hormone chaos, and disease.

Research has linked chronic stress and emotional suppression with:
๐Ÿ’” Heart disease and high blood pressure
๐Ÿ”ฅ Autoimmune flares and chronic inflammation
๐Ÿง  Multiple sclerosis relapses
๐Ÿฅ€ Digestive issues like IBS, reflux and bloating
๐ŸŽ—๏ธHigher cancer risk and poorer outcomes

Why?

Because when you're stuck in fight or flight, your body can't heal.
Stress hormones rise. Immunity weakens. Inflammation
Over time, those hidden emotions become symptoms.

But release is possible.
๐Ÿ’ง Lymphatic drainage clears stagnation
๐Ÿง˜โ€โ™€๏ธ Breathwork and emotional release calm the nervous
system
๐ŸŒฟ Mental imagery rewires trapped patterns
๐Ÿค Rest and repair switch healing back on

True health is never just skin deep. It's emotional, cellular, and whole.

โœจ Your body whispers first. Don't wait for the scream.

๐ŸŽƒ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐’”๐’†๐’‚๐’”๐’๐’ ๐’Š๐’” ๐’‰๐’†๐’“๐’†โ€ฆ ๐’‚๐’๐’… ๐’”๐’ ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’•๐’“๐’†๐’‚๐’•๐’”! ๐Ÿ‘ป For the whole of October YES, the next 4 weeks! Book in your appointme...
01/10/2025

๐ŸŽƒ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐’”๐’†๐’‚๐’”๐’๐’ ๐’Š๐’” ๐’‰๐’†๐’“๐’†โ€ฆ ๐’‚๐’๐’… ๐’”๐’ ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’•๐’“๐’†๐’‚๐’•๐’”! ๐Ÿ‘ป

For the whole of October YES, the next 4 weeks!
Book in your appointments and take advantage of my Halloween Specialsโ€ฆ

โœจ Whether itโ€™s a facial or massage, ill have you looking boo-tiful and rejuvenated this October ๐Ÿค

๐Ÿ“† Book before 31st October and secure you treat!
๐Ÿ“ฑ DM me to book your appointment!

The only thing scarier then Halloween is missing out on these offers ๐Ÿ’€

01/10/2025

โœจ ๐—ข๐—ป๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—˜๐—ป๐˜๐—ฒ๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ! โœจ

A year ago today, I picked up the keys to my room in the Enterprise Centre. At the time, I was filled with doubt, self-disbelief, and anxiousness but with the encouragement of my loved ones, I took a leap of faith and committed to taking my business to the next step.

Fast forward to today, and I couldnโ€™t be more grateful. ๐Ÿค

To my partner, my fur baby, my loved ones, and most importantly YOU โ€” my amazing clients, thank you!Your trust, love, and support have made it possible for me to keep learning, growing, and building this dream every single day.

This past year has been such a transformation for myself as a person and my business.

PLEASE keep an eye out as I release my Halloween Specials EARLY as a thank you for your support, for you all to treat yourself this month ๐ŸŒฟ

From me to YOU!
Natalie ๐Ÿค

Address

East Northamptonshire Enterprise Centre, Michael Way
Raunds

Website

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