White-Flag

Unlock your body’s natural healing power with me, Ella, a certified Fast Like A Girl lifestyle coach.

I am passionate about empowering women through fasting and hormonal balance, teaching you to love and understand your unique body.

19/04/2025

Weekend self-care idea: 15-minute nature break in the Quantocks.

Research shows even brief nature exposure reduces cortisol (stress hormone) levels, which helps manage perimenopause symptoms.

What's your favourite local Somerset spot to reconnect with nature?

17/04/2025

Your top perimenopause questions answered!

Today: 'Am I too young for perimenopause at 39?'

The answer: Absolutely not.

Perimenopause often starts 5-10 years before menopause, with symptoms beginning for many women in their late 30s/early 40s.

What questions do you have about perimenopause?"

15/04/2025

Waking at 1am?
Night sweats?

Your hormonal fluctuations affect sleep quality because oestrogen and progesterone help regulate your sleep cycle.

This isn't 'normal aging' - it's perimenopause, and there ARE effective strategies to help you sleep again.

Check out my latest blog for tips: https://white-flag.co.uk/lifestyle-blog/

14/04/2025

Brain fog isn't 'just stress' or 'getting older.'

It's a real perimenopause symptom affecting many professional women.

One client described it as 'trying to think through cotton wool.' Sound familiar?

Comment below with which perimenopause symptoms are affecting your work life the most.

11/04/2025

Is perimenopause affecting your energy, sleep, and focus?

As a certified Fast Like A Girl coach in Wellington, I help women navigate this transition with evidence-based strategies.

Perimenopause can start as early as 35 - often years before your GP might recognise it. Let's talk about what's really happening in your body.

04/04/2025

A fasting lifestyle transcends mere dietary choices. 🌱 It’s about cultivating an environment that optimally supports your body’s functions, including your immune system, detox pathways, and metabolism.

By integrating mindful practices like regular exercise, hydration, and stress management, you enhance the benefits of fasting. 💧✨ These lifestyle adjustments promote hormonal balance, boosting your overall health and well-being.

Embrace a holistic approach to fasting—it’s not just about what’s on your plate, but the life you live! Your body will thank you for it

01/04/2025

A fasting lifestyle transcends mere dietary choices; it cultivates an environment for holistic well-being. 🥗✨

Supporting your immune system, enhancing detoxification pathways, and boosting metabolism requires a synergy of factors.

Incorporating quality sleep, hydration, and stress management into your routine optimises the benefits of fasting. 🌙💧🧘‍♂️

By nurturing your body with mindful practices, hormonal imbalances can diminish, improving health and vitality.

Remember, it's not just about what you eat; it's about how you live!

31/03/2025

Many women misunderstand the “fasting lifestyle” as simply skipping meals. 🍽️

It’s crucial to cultivate an environment that supports your body's essential functions, such as your immune system, detox pathways, and metabolism. 🌱

When you prioritise holistic lifestyle choices that align with your body’s natural rhythms, hormonal imbalances can be addressed effectively.

Embracing a fasting lifestyle means nurturing your entire being, leading to enhanced well-being and vitality. Remember, it’s about synergy between what you consume and how you live!

30/03/2025

Supporting your mum in her fasting lifestyle this Mother's Day can make her feel cherished. 🌸

First, understand her fasting schedule and plan a meal that aligns with it, using nutritious, wholesome ingredients. 🥗

Consider preparing a thoughtful gift like a journal for her to track her progress or new recipes that cater to her fasting needs. 📚

Lastly, offer your time—perhaps a peaceful day together where she can relax and unwind, free from the usual responsibilities. Your support and understanding can show her how much you care while honouring her commitment to a healthy lifestyle.

28/03/2025

Many women associate a fasting lifestyle solely with meal timing. ⏰ However, it’s crucial to understand that it’s equally about what you eat.

Nourishing your body with nutrient-dense foods during your eating windows can significantly impact your overall health.

When you prioritize whole foods, you’re not just timing your meals but also promoting hormonal balance, enhancing fat loss, improving sleep quality, lifting your mood, and boosting skin health. 🌿✨

By focusing on the right foods, you create a holistic fasting approach that benefits both body and mind!

27/03/2025

Aligning fasting with your menstrual cycle can enhance wellbeing and energy levels.

During the follicular phase (days 1-14), your body is primed for fasting due to rising oestrogen levels, which can improve insulin sensitivity. This is a great time for longer fasts or intense workouts.

In the luteal phase (days 15-28), progesterone levels rise, often leading to cravings and fatigue. Shorten fasting windows, focus on nourishing foods, and listen to your body’s needs.

Understanding this alignment can empower you to optimise your fasting for better health and hormonal balance!

26/03/2025

Many women feel uncertain about the concept of a fasting lifestyle. It’s essential to understand that fasting doesn’t mean a daily commitment. 🌟

The reality is that women’s bodies are unique, especially considering hormonal fluctuations throughout the month. Fasting can be beneficial, but certain phases are not ideal for it.

Instead of enforcing rigid rules, I emphasise a personalised approach. Tailoring fasting to fit your body, schedule, and preferences is the key to making it work for you! 🥗✨

Stay tuned for more insights to help you embrace a fasting lifestyle that feels right!

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https://white-flag.co.uk/

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