Wellbeing with Heather Andrew

Wellbeing with Heather Andrew Psychotherapy and hypnotherapy to support your mind. Acupressure with reiki to support your body. No cookie cutter scripts.

I have a Diploma in Hypnotherapy and Psychotherapy and a BSc Hons Psychology degree. I previously worked both as a shiatsu practitioner and spent 25 years working for a major research university. When you come to see me we work together, with a positive, solutions focus, to solve your problems. My aim is to help you make the changes that you want to make right now and to give you the tools and techniques that mean you sustain that change. I bring elements of CBT, Mindfulness, Five Element Theory, Acupressure points and breathwork to your individual situation. Your transformation with me is a collaboration where I offer you a bespoke service, matched to your individual needs.

It was a privilege to be able to do my first yoga class in decades with the supportive team from Studio Eight. The sky w...
03/08/2024

It was a privilege to be able to do my first yoga class in decades with the supportive team from Studio Eight. The sky was bright blue, clouds floating across forming day dreamy patterns, a great bunch of women and I did a LOT more than I thought I could.

Watch this space for some new, fun sessions all about helping you develop, 'Healthy Happy Brain Habits'. Coming to the Studio in September.

13/07/2024

Enjoy 30 seconds of woodland peace with me. I'm also volunteering my time at a horse event which will boost the feel good hormones oxytocin and dopamine. Plus it's fun to see happy riders enjoying being out in the woods. 😁

Is there a small, random act of kindness that you could do today to boost your happy chemicals?

If you want to stop smoking or va**ng and STAY A NON SMOKER my five week programme is running from 30th June at Studio ...
11/06/2024

If you want to stop smoking or va**ng and STAY A NON SMOKER my five week programme is running from 30th June at Studio Eight in Wells.

What do you get?

* Over 6hrs of face to face time at the Studio
Tools drawn from mindfulness, breathwork and CBT for you to use as and when you need

* Detailed explanations of why you might not have been able to stop, and stay a non smoker, before

*Handouts to take home and use as and when you need them

*Recordings to listen to when you need to relax, strengthen your resolve and sleep better

This is the first time the programme has been run in Wells so I'm offering it at a discounted price of £150, it normally costs £300.

Only six spaces left.

You can book a space here https://bit.ly/4cajyue

I'm excited to be at the Fosso Lounge today talking to people about the relaunched business and what people's lives woul...
11/06/2024

I'm excited to be at the Fosso Lounge today talking to people about the relaunched business and what people's lives would be like if they could wake up one morning and have something in their lives completely different.

It's important to have hopes and dreams. They are the stuff that we can turn into your real world, lived experience.

Mindfulness moment to focus and calm my mind. Thank you for the inclusive and peaceful welcome at Wells Cathedral
09/01/2024

Mindfulness moment to focus and calm my mind. Thank you for the inclusive and peaceful welcome at Wells Cathedral

You'll see many therapists and friends offering new year deals, encouraging you to make firm resolutions and make major ...
01/01/2024

You'll see many therapists and friends offering new year deals, encouraging you to make firm resolutions and make major life changes all in

one

massive

jump

I have parachutes if you do this and find yourself needing one 😉

Alternatively, if you'd like to make some lifestyle changes in 2024 I can support you to make them in a sustainable way.

We can discuss a rate of change that's long term and realistic for you as an individual so that you can

maintain changes
for the rest of your life

I'm here all year, whenever you're ready, if you feel you aren't ready let's have a look at what we can do, together, to help you prepare.

I've had the honour of being asked to support Diane's wellbeing three times now over the last year and I look forward to...
21/12/2023

I've had the honour of being asked to support Diane's wellbeing three times now over the last year and I look forward to seeing her again.

It's great to see a person's positive progress and I'm always grateful when they leave a review.

★★★★★ "Heather is a highly skilled and valued complementary therapist who uses a combination of Reiki and Shiatsu together with her clinical hypnotherapy training to address healing within the body and mind. Following a short consultation, Heather explained the meridians and the use of acc...

15/11/2023

A celebratory post. 🎉🥳 please forgive the, post horse riding, in the car, hairstyle 🙈🤣

Walking my own talk means I am celebrating a blood pressure check today that has me back in the, 'healthier than we expected H to be' category following an acute pain episode six months ago.

I *like* surprising health professionals in that way. 😁

Blood pressure and BP medication is also something I ask all my clients about, and advise that they have monitored on a regular basis, when starting therapy, especially if on medication for it.

Tesco in Wells offers free BP monitoring and is both professional and compassionate. Thanks Tesco. ❤️

Utilising the full range of options available is a holistic approach to health care, something I have always been passionate about. Let's all work together and achieve a result greater than the sum of its parts. 🥳🎉💖

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