22/10/2025
💪 Why Sports Massage Matters This Autumn & Winter 🍂
Colder weather can leave muscles stiff and more prone to injury. Regular sports massage helps you move comfortably, supports recovery and prevents those winter aches, whatever your age or activity level.
Benefits this season:
✅ Improves circulation and eases stiffness.
✅ Speeds up recovery from activity.
✅ Reduces pain and tension.
✅ Supports posture and mobility.
Invest in your body this autumn. Stay active, feel stronger and prepare for a healthier winter ahead.
📅 Book your seasonal sports massage today.
📍 Courtyard Natural Health, 17A Sadler St, Wells.
📞 07711 719422.
📧 belinda@belindamayne.co.uk.
