Jenny Amir, Creating Positive Change

25/06/2025

I've just received this lovely message from a client today. She had been holding herself back from career progression at work for years out of a fear of failure. But now, after just a couple of transformational sessions, she's excited to be moving towards her success, having overcome her fears and regained confidence in her abilities.

If you're struggling with anxieties, fears or self-doubt that's holding you back from your potential, it doesn't have to be that way. Just a couple of helpful sessions can make all the difference to you and your life.

If you think you might be ready to make a change for yourself, just drop me a message or get in touch with me at jenny@hypnotherapytohelpyou.co.uk. I'll be really happy to help you.

Warmest wishes,
Jenny

03/06/2025

💭 Is your child feeling the pressure of exams?
Tummy aches, sleepless nights, tears, or a drop in confidence can all be signs of stress creeping in.

✨ As an NLP4Kids Practitioner, I help children aged 11+ manage anxiety, build resilience, and face exams with calm confidence.

📘 Whether they’re panicking, doubting themselves, or just feeling overwhelmed — gentle, effective support is here.

🧠 A clearer mind can make all the difference.

📩You can call me on 07979 371701 or drop me an email at jenny@hypnotherapytohelpyou.co.uk, to see how best I can help.

https://www.hypnotherapytohelpyou.co.uk/child-therapy/

02/06/2025

For those of you with young children, an article you might find of interest... 💖





https://www.cnbc.com/2025/03/30/psychologist-parents-who-have-close-bonds-with-their-adult-kids-do-7-things.html?utm_campaign=trueanthem&utm_content=main&utm_medium=social&utm_source=facebook&fbclid=IwZXh0bgNhZW0CMTEAAR72HG-JLadz6fqxv7wH0V-h26HaXyEL7wIyTF2iVVXf-aiNppx0NpXF0Lqriw_aem_X_8FMzOWAqvi4ZpYKuUrcw

Every parent hopes their child will grow up and still want a close relationship with them. But strong bonds don't happen by accident — they are built through small, everyday interactions, says child psychologist Reem Raouda.

16/08/2024

If you find yourself struggling to gain control of an unwanted habit that's holding you back from living the way you want, it might be helpful to know that the solution is held within your own subconscious mind. (And it's easier to resolve than you might think...)

Because with unwanted patterns of behaviours that you're unable to consciously control (eg, anxiety, binge-drinking or comfort-eating for instance), it's the ‘subconscious’ part of your mind that holds the key for you.

By working directly with your subconscious to resolve an issue, you can swiftly change the underlying beliefs and negative feelings that drive your unwanted habit.

Which means, quite simply, that you're able to regain control, and free yourself of your unhelpful habit more quickly than you expect.

If you have any questions, or need help to change your behaviours around anxiety, alcohol or food, I'll be happy to help.

Just drop me a DM or contact me via my website (linktr.ee link above). We can have a confidential chat and take things from there.

Warm wishes,
Jenny

26/06/2024

Looking forward to summer but worried about your drinking?

If you're finding yourself drinking more than you want to, in spite of your best intentions, I can help you.

I’ll help you move from the angst of being unable to stay in control, to gaining a natural inner confidence and self-control that enables you to live your life in ways that are fulfilling for you.

As a Cognitive Hypnotherapist I've been helping drinkers for over 18 years. Whether it’s binge-drinking or just being unable to moderate, I can help you swiftly regain control and free yourself to enjoy a more confident, healthier and fulfilling life.

If this is something you need to help yourself with, just drop me a DM or get in touch with me via my website, and I'll be happy to help.

Warm wishes,
Jenny

11/12/2023

Just a little reminder, especially when things are getting stressful in the run up to Christmas... please look after yourself. Because we can all find ourselves getting caught up with wanting things to be perfect for those we care about. But sometimes this can leave us feeling overwhelmed or more anxious than usual. So check in with yourself, notice how you're feeling and why, and then take steps to reduce any pressure you may be feeling. (TIP: It can be helpful to remind yourself that things don't have to be perfect.)
Be kind to yourself and remember that you matter just as much as anyone else... Wishing you a good week ahead 💕

19/10/2023

Have you rested enough to do good work today? Because we can never be (or give) our best when we're tired, stressed or overwhelmed. It's so easy to think we need to 'earn' our rest, and yet it's vital to give ourselves time every week, when possible, to rest, relax and recharge. Only that way can you be sure you'll be ready to give your best at whatever you want or need to do. I hope you can make taking care of yourself a priority, because you matter. 💕

27/04/2023

"Everyday you should reach out and touch someone...." The power of connection. It's so important, now more than ever. If you find yourself feeling low or feeling happy, reaching out to share a moment with someone will bring a lift to your day or theirs. Whether it's in person or on the phone, just take a moment to make a positive loving connection, I reckon you'll be glad you did.
❤

12/01/2023

If you (or your child) have ever felt less about yourself as a result of not excelling in exams, this is for you. 🌹

30/12/2022

Did you know, the more that we focus on the good things that happen in our day or week, the more we actually start to notice good things happening? And the more grateful and positive we feel as a result?

So I'm going to do this in 2023 and look forward to being surprised at the end of the year by memories of lovely moments from throughout the year 🙏

Maybe this is something you might enjoy trying too..?

May your 2023 be healthy and happy, and everything you want it to be. 🥰