Nurture Health and Fitness by Alice Sheldon

Nurture Health and Fitness by Alice Sheldon Individual and group sessions are provided in-person and online.

Alice is a Certified Coach and Nutrition and Exercise Advisor and offers a unique approach to health and fitness using the Tiny Habits Method, pioneered by Prof BJ Fogg. The Tiny Habits Approach dispels the "go big or go home" myths surrounding diet and exercise and instead draws on the values of empathy, kindness, respect and FUN to empower people to build on small, incremental successes to make lasting positive changes. Alice specialises in weight loss coaching and running programmes, drawing on her personal and professional experience to help busy woman transform their lives.

Address

Foxhill Stables, Foxhill Road
West Haddon
NN67BG

Telephone

+447754190195

Website

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