Donna Bickell Hypnotherapy

03/12/2025

𝓢𝓮𝓵𝓯-𝓬𝓪𝓻𝓮 𝓓𝓮𝓬𝓮𝓶𝓫𝓮𝓻 🫶
Sometimes, simple tweaks are the best…. more so over the festivities. How will you take care of yourself? 💆‍♀️Mindful moments? 🧘Staying close to those you love? 💛 Sending love into the world? 🌎 Whatever you choose, don’t forget to choose you too 🥰

30/11/2025

💭 Your thoughts shape your feelings
🧡 Your feelings drive your actions
👤 Your actions become your identity

12/11/2025

Trust isn't built with loud, dramatic acts.
It's simply built with quiet, consistent actions over time.

Inspired by
Illustrated by me 😊

P.S. If you're new here, I'm PJ Milani /

I've made hundreds of visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that's your jam, follow me for more daily insights.

08/11/2025

**You Are Not Alone.**

Behind every quote on healing and hope is a genuine desire to reach a real person facing life's toughest battles—trauma, loss, self-doubt, shame, guilt, and loneliness with acceptance, warmth, compassion and empathy.

The first step is often the hardest and bravest step of all and reaching out takes real courage.

If you're struggling, always remember, you are important, help is available, and you deserve support. 🌻🌻🌻

05/11/2025

Deep breaths! 😮‍💨 Unbelievably helpful, most effective when exhale is slow and controlled! 🧘

01/11/2025

01/11/2025

So grateful for these November prompts from Ordinary and Happy. Some amazing ideas, resources and printables! I’m looking forward to an 80’s dance each morning 🕺🏼🪩🍁

01/11/2025

November 2025 🍁

01/11/2025

Welcome November 2025 🍁🍂🍁🍂