Secrets of Slumber

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Secrets of Slumber

I'm Lauren Dean a baby and infant sleep coach, for Newborns to 4 year olds I'm Lauren Dean, baby and infant sleep coach for newborns to 4 year olds.

I use an holistic and responsive approach to transform sleep for all the family. To find out more about how we can help you, we offer a free 15 minute introduction call, booked via our website.

14/10/2025

The clocks go back on Sunday 26th October, meaning that you’ll have an extra hour in bed! Yep sounds great for some, but not so appealing for those of us with little people, as it means their 6:30am start could become 5:30am.

But fear not, there are ways we can prepare - take a look at my tips above.

I’ll be preparing (I have a 3 and 6 year old) by shifting their bedtime back by half an hour from Friday 25th, so that come Saturday night their bedtime will be 8pm (normally 7pm) and then hopefully avoid that early start on Sunday morning🤞🏻

Any questions please let me know or you can drop me a message.

💫Please share this post with anyone currently in the ‘5am wake up club’ and could do with some tips with how to manage the upcoming clock change.

09/10/2025

Fancy receiving a free bottle of Nyetimber? Here’s how…

If you love what I do and think the company you work for could too - please help me spread the sleep love! 💤

I work with businesses to offer baby and infant sleep support as part of their employee wellbeing or parental benefits packages - through sleep workshops and 1:1 coaching.

It’s an amazing way for employers to support parents returning to work, reduce stress and improve wellbeing.

All I need is the name and email of the right person (usually someone in HR, People or Reward & Benefits). You can DM their details and I’ll do the rest.

And if they go ahead and book a session, I’ll send you a bottle of bubbles as a thank-you gift for helping make it happen 🥂

Let’s help more tired working parents get the sleep they so need and deserve.

08/10/2025

From short naps and frequent wakes to longer stretches of sleep in under 2 weeks! 🙌🏻

This family even had to pause for a night, but came back to the plan, stayed consistent and are now enjoying the benefits of everyone feeling rested and recharged 🤍

Hopefully, by sharing some of the changes they made, it might help you spot where you can make small tweaks to improve sleep for your little one too. Note: Reducing to 2-feeds a night is only recommended once there are no issues with baby’s weight.

If you’d like a personalised sleep plan tailored to your baby (and results like these), I’d love to help you get there.

04/09/2025

My summer reflections ✨

Yes, it was full on at times. Some days felt too loud, too busy, too much. And definitely moments I wished I didn’t hear “Mummyyyyy” for just ten quiet minutes.

But you know what, after the long journey it took to get here, I’m so grateful to be able to create a summer with the family I once thought I might never have💖

If you’re in the thick of it with tiny ones, I promise - it does get easier.

PS: Very late to the party with The Summer I Turned Pretty (for now)

Address

Horsham
West

Website

http://www.secretsofslumber.co.uk/

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