Tonks Talking Therapy

30/06/2024

21/05/2024

21/05/2024

Definitely worth a read. Understanding our differences and knowing what support is out there is so important!

14/12/2023

Couldn’t have said it better myself!
Wishing you all a lovely day ☺️

09/12/2023

09/12/2023

16/11/2023

Elevate your well-being with yoga!

Yoga isn’t just a workout; it’s a wellness journey. From increased flexibility to a calm mind, it’s benefits are transformative. Roll out your mat, embrace the flow, and let yoga be your path to physical and mental well-being.

This one is not to be missed - I expect it will sell out very quickly.

'Release the breath'
A workshop dedicated to opening the body in order to find ease in the breath.
Expect slow flow, yin yoga, myofascial release, breathwork and restorative practices.
Designed to set the breath free to flow into all the nook and crannies and restore balance and optimal wellbeing to guide you through the midwinter.

04/11/2023

Embracing the changing Seasons

As the weather transitions and the days become a bit chillier, finding moments of brightness becomes even more precious. Sunflowers have always been my favorite flowers – their vibrant hues and cheerful demeanor never fail to put a smile on my face.

In these moments of shifting weather, when the skies might be a little gray and the days a tad shorter, sunflowers remind me of the warmth and radiance that nature brings. Their golden petals stand tall, embracing the sun, and in turn, bring joy to anyone who beholds them.

Let's take inspiration from these resilient blooms. Amidst the changing seasons and the challenges that come with it, let's find our own sources of brightness. It could be a kind gesture, a heartfelt conversation, or simply spending time with loved ones.

Embrace the spirit of sunflowers – let their brightness illuminate your days and bring a genuine smile to your face, even on the cloudiest of days. 🌞🌻

18/10/2023

In the midst of our busy lives, it’s crucial to pause and embrace the present moment. How often do you allow yourself to simply be, even for just a few minutes a day?

Incorporating mindfulness into our routines doesn’t require grand gestures. It can be as simple as taking a moment in the morning to enjoy a cup of tea or coffee in silence. Allowing yourself the space to breathe and be present as you prepare for the day ahead.

I encourage you to read the article below and consider how you can integrate these mindful practices into your daily life. Let’s make room for tranquility in this fast-paced world.

https://www.mindful.org/what-is-mindfulness/