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Bethany-May Fitness

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Bethany-May Fitness

Level 3 Personal Trainer, Level 4 Nutritionist and ex-professional footballer 😁🏃‍♀️🏋️‍♀️🥙

03/12/2025

🏆 Client of the Month 🏆

November’s award goes to Dianne!*

As a 67-year old woman who had always thought it was too late for her to lift weights and cycle, Dianne tried a free PT taster session and fell in love with the feeling of pride she got after continuously surprising herself.

In just 16 weeks her leg strength especially has improved hugely with her Wall Sit time DOUBLING since our first session together to well over a minute with excellent form! 💪

She says, “I’m amazed and happy and don’t quite know how to put it into words. I can’t believe how much stronger I feel and how much impact it’s had mentally too.”

Dianne is proof that the gym is for everyone and that we shouldn’t let our pre-conceptions hold us back. If you want to get involved and get on the right track towards a healthier and happier lifestyle then get in touch and try a FREE taster session 😊

📧 bethanymayfitness@gmail.com
📞 07775078927

*Not client’s real name. She was happy to be quoted and extremely proud to win the award but didn’t want to be put on social media which I totally respect!

28/11/2025

Looking to level up your nutrition supplements?

Use the code BETHANYMAYFITNESS on the website for a huge 35% OFF!! 🔥

Swipe to see what I’ll be using for my football training and gym sessions today 💪😁

27/11/2025

No leg curl machine? No problem 💪🔥

Kim came to me wanting to work on her hamstring strength in particular so I’ve created her a plan to support that goal.

Leg curls are an excellent exercise to build hamstring strength, but with no machine at Tor we had to improvise with the cable machine and free weights and it’s been a lot of fun 😁

Do you have a specific goal but you don’t know how to reach it? Then get in touch, I’d love to help!
Book your FREE Taster Session NOW!

📧 bethanymayfitness@gmail.com
📞 07775078927

11/11/2025

🏆 Client of the Month 🏆

October’s highly prestigious award and trophy goes to Chris for achieving a sub-30 minute 5k in the Great South Run!🏃‍♂️

Chris was originally an online Nutrition client, but switched to online Personal Training after hitting his weight target. Here’s what he had to say about his journey so far:

“After Beth helped me reach my weight goal through tailored nutrition guidance, I decided to take things further and get more active through running. The first target was completing a 5k.

Once I completed my first 5k, Beth created a structured training plan to really push my limits and aim for a new goal of a sub-30 minute 5k in the Great South Run. Even Strava didn’t suggest it as realistic at the time, but with Beth’s support and encouragement, I achieved 29:29, smashing my personal best by almost 4 minutes!

Now, with renewed confidence and motivation, I’m setting my sights on the next challenge and moving up to 10K!”

Incredible work Chris, I couldn’t be prouder! 👏

📧 bethanymayfitness@gmail.com
📞 07775078927

06/11/2025

Do you want to build strength or join the gym but don’t know where to start?

Do you see people doing exercises and wonder what they do, whether they’re relevant to you, or how to do them safely while pushing yourself to get stronger?

Then reach out as I’m here to help!

Here’s what Louise, a recent client who felt the same, had to say:

“Bethany has completely changed my view of the gym and set me up with skills for life to look after and strengthen my body, I’m so grateful! I now feel confident that I know how to safely perform a range of strength training exercises using weights and know how to push myself. It feels good and I can see and feel the progress which is very motivating going forwards! She’s so great to chat to and is always so smiley! Thanks so much!!”

Book a FREE Taster Session Now!

📧 bethanymayfitness@gmail.com
📞 07775078927

02/10/2025

🏆 Client of the Month - September 🏆

This is a fun new award I’m introducing to highlight the incredible progress made by my clients and to show off their brilliant hard work and achievements. They also get a high quality and very prestigious trophy to keep!!

The first winner of the award goes to Adam, congratulations! 👏

Adam came to me wanting to build upper body and core strength and in our 16 sessions together he always worked incredibly hard and loved a challenge!

His dedication paid off as his Machine Shoulder Press 1RM increased from 27.5kg to 35kg and his single arm Preacher Curl 1RM increased from 10kg to 12.5kg! 💪

He said, “Bethany put together a training schedule which was exactly what I was looking for. I have enjoyed the training and Bethany has really pushed me and I have already seen my strength and core get so much stronger. If you are looking for a PT instructor I cannot recommend Bethany enough, she will motivate you and keep pushing you and will get the best out of you. Thank you Bethany for your help, enthusiasm and for pushing me further than I would have ever done myself. I cannot wait until we do more training together.”

Do you want to see results like Adam? Then get in touch for a FREE Taster Session 😁

DM me or contact me at:
📧 bethanymayfitness@gmail.com
📞 07775078927

11/09/2025

Rachel recently finished a block of 12 PT sessions with me and she blew her expectations out of the water!

Every week she showed up and gave 100% to really push herself and surpass what she thought she could achieve.

For example, when she started, she could hold a Wall Sit for 1 minute and 8 seconds. During our last session, she held it for an INCREDIBLE 3 minutes and 59 seconds with perfect form! What an achievement!! 📈

I’ve loved working with her and am so proud of her workrate and what she’s accomplished. Well done Rachel! 👏

Do you need that extra support, motivation and knowledge to help you smash your fitness goals? Then get in touch!

DM or email me at bethanymayfitness@gmail.com 😊💪

26/08/2025

🌟 Client Spotlight 🌟

Just look at the form on those pull ups!

When Paige came to me 8 months ago, she needed 37.5kg of assistance to do just 3 pull ups! Her goal was to do one at her full bodyweight.

Now look at her! She’s smashing out 5 (not even including the first one) full bodyweight pull ups and I genuinely could not be prouder!!

Her hard work and dedication have really paid off and it’s so great to see! Amazing job Paige! 💪

If you have a fitness goal and want help to achieve it and more, then get in touch 😁

DM me or email me at bethanymayfitness@gmail.com for a FREE PT taster session now!

16/08/2025

I’m delighted to announce that I’m now partnered with Applied Nutrition! 🤝

As an Athlete, Personal Trainer and Nutritionist myself, I’m very excited to use their Informed-Sport tested products and share them with you.

Use my code “BETHANYMAYFITNESS” for 20% off on the Applied Nutrition website now!

14/08/2025

Michelle recently completed 16 weeks of Personal Training with me 🥳

In that time I saw her confidence grow to the point she even came to the gym outside of our sessions which is a huge step and I’m incredibly proud!

Here she is smashing some Skull Crushers with excellent form to build Tricep definition 💪💀

Her review: “The best PT around in my eyes. Bethany has done so much for my confidence since I have been working with her and I feel stronger in my self. She also has good banter which helps 🤣”

Amazing work Michelle! 🌟

Do you want to build confidence in the gym to get stronger and be healthier? DM me or email me for a FREE taster session and see how I can help you reach your goals!

Email: bethanymayfitness@gmail.com

05/08/2025

Another lovely review left by one of my clients 🤗

I love helping people to grow, build confidence and work hard towards their goals and Teresa absolutely did that! 💪

It’s so nice to know that I’m helping so many people and makes this job the best in the world!

If you’re interested in trying a FREE Personal Training taster session with me at Strode, Tor or Wells Leisure Centre then get in touch! 😁

Email: bethanymayfitness@gmail.com
WhatsApp/Call: 07775078927

17/07/2025

John recently finished a 16 week block of Personal Training sessions with me and left this lovely review 😊

It was a pleasure to work with you John. Always chatty and positive and always working hard and giving 100%. Keep up the great work! 💪

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