Thrive With ADHD

At Thrive with ADHD, we help individuals unlock their potential and lead empowered lives.

Our mission is to offer compassionate ADHD assessments and support with the highest quality and reliability. 🌟

07/02/2026

💙 From Overwhelmed to Empowered 💙

Strategies for Coping with Depression When Relationships Go Wrong

When relationships end, change, or deeply hurt us, the emotional impact can feel overwhelming.
Low mood, loss of motivation, self-doubt, and emotional exhaustion are human responses — and you don’t have to face them alone.

🗓 24th February 2026
🕗 8:00 PM, Online Workshop

In this supportive, psychology-informed workshop, you will:

✅ Understand the psychological and physiological aspects of depression
✅ Learn evidence-based coping strategies to manage symptoms
✅ Develop practical tools for emotional regulation and resilience
✅ Feel empowered to take small, meaningful steps toward wellbeing

This is a safe, educational space — no pressure to share, just space to learn, reflect, and feel understood.

✨ Healing doesn’t mean forgetting what hurt.
✨ It means learning how to move forward with strength and self-compassion.

Online | Accessible | Supportive

31/01/2026

Harvard’s 85-year study on happiness found one thing above all else:

It’s not wealth.
It’s not status.
It’s not achievements.

👉 It’s relationships.

✔️ Good relationships = longer, healthier lives
✔️ Chronic loneliness is as harmful as smoking 15 ci******es a day
✔️ Quality always beats quantity (toxic relationships are worse than none)

Who you spend your time with doesn’t just influence your mood —
it literally shapes your health, your nervous system, and your life trajectory.

Choose connection wisely.
Protect your energy.
Invest in relationships that feel safe, reciprocal, and real.

🔗 Learn more about the Harvard Study of Adult Development:
https://www.adultdevelopmentstudy.org/

28/01/2026

✨ Grateful. Honoured. Ready to support. ✨

I’m pleased to share that I’ve been recognised as a provider working in partnership with Allianz Partners.

This recognition reflects my commitment to delivering high-quality, ethical, and evidence-based psychological support — and I’m now open to accepting new clients through this partnership.
If you’re looking for professional, compassionate support around trauma, anxiety, stress, ADHD, or emotional wellbeing, I’d be honoured to walk alongside you on your journey.
Thank you to those who trust me with their care — your courage never goes unnoticed.

📩 Referrals welcome via Allianz Partners or direct enquiry.

11/01/2026

Dreams don’t work — unless you do.
At 16, I decided I wanted to become a Doctor of Psychology.
No one around me believed it was possible.
But I did.
I was serious. I was determined.
I wanted to help others — and I wanted to do it well.
I knew that a doctorate would give me depth, specialism, and credibility.
Ten years of university later, that dream became reality.
What I didn’t know back then is this:
learning never ends.
My curiosity didn’t quiet down.
My hunger for knowledge didn’t fade.
My restless mind keeps asking what’s next? how can I grow more? how can I serve better?
Today, I feel deeply blessed to call my work my passion.
With every breath, I’m grateful — for the people who believed, supported, challenged, and walked beside me.
Because without them, I wouldn’t be here.
And if there’s one thing this journey taught me:
dreams are built — day by day — by showing up, even when no one else sees it yet. 💙
✨ Keep going. Your work matters.

09/01/2026

When there aren't enough words in my vocabulary to express the gratitude I feel for being able to carry out the work that I do!

💙

08/01/2026

Learning, reflecting, and staying curious — core principles of my work as a psychologist.

And yes, I do believe in magic

✨ The magic in this work is the power of love, care, and deep, meaningful connection — creating real change — all embedded in ethical practice, evidence-based science, and continuous self-inquiry. ✨

There you go. Secret shared :)

Love,

Szeri

01/01/2026

✨ Happy New Year ✨
May this new year meet you with gentleness and courage.
May it bring clarity where there was confusion, strength where there was doubt, and warmth where your heart needed rest.
Let this be the year you trust yourself more, honour your growth, and choose what truly matters.
Step forward with hope, grounded in who you are, open to what’s possible.
Here’s to new beginnings, deeper connections, and a year filled with meaning, peace, and quiet joy.
You’ve come so far — now let yourself rise. 🌟

29/11/2025

We rush through life believing there will always be more time.
More chances.
More moments.

And then one day, we realise there is no more time...there are no more chances...and how many miracles we walked past...
How often we forgot to love.
How blind we were to what truly mattered.

Every conversation, every meeting, every fleeting moment can be something you want to “get through”…
or it can become a beautiful story in your life.

The difference?
How you choose to see.

Slow down. Look with your heart.
That’s where the real miracles live. 💙

— Inspired by Müller Péter

28/11/2025

Today, I’m celebrating the completion of my Neurodiversity Coach Certification (with Distinction).
Another step forward in my mission to support neurodivergent individuals with compassion, clarity, and evidence-based understanding.

Neurodiversity isn’t a “trend.”

It’s a reality for millions of people whose minds work differently — beautifully, powerfully, and sometimes challengingly.

This certification deepens my ability to:

• Offer more nuanced support in ADHD, ASD, and other neurodivergent profiles
• Advocate for strengths-based approaches
• Help clients understand their brain, reduce shame, and build resilience
• Guide professionals, and teams to create truly inclusive environments
• Empower individuals to embrace who they are without apology

For me, this is not just professional development.

It’s part of a much bigger purpose:

to help people live authentically, confidently, and without feeling like they need to fit a mould that was never designed for them!

Thank you to everyone who walks this path with me.
More learning, more impact, more empowerment to come. 💙

22/11/2025

✨ Join us for a fully funded CALM TOGETHER Workshop
The Hidden Link Between Stress and Possible ADHD
Organised by Blessings in Action CIC and funded by the National Lottery Community Fund.

📅 25 November
⏰ 20:00 UK time
🎥 Online & completely FREE
🔗 RSVP: https://wix.to/qAX7sxB

18/11/2025

💙 Emotions, Intimacy and ADHD: A Conversation We Need to Have 💙

The emotional and sexual life of neuroatypical individuals is still treated like a taboo. Yet the cognitive, sensory, and social traits linked to ADHD shape how someone loves, connects, and builds relationships — every single day.

People with ADHD often bring intensity, passion, spontaneity, and deep emotional presence into their relationships. But they may also face challenges that are rarely talked about:

• Impulsivity that feels exciting at first but becomes hard to regulate
• Difficulty sustaining interest and attention over time
• Disorganisation, forgetfulness, and procrastination that create tension
• Words or actions expressed without filter that unintentionally hurt
• Sensory overwhelm that affects emotional and sexual closeness

None of this means someone is “too much” or “not enough.”
It simply means they need a different roadmap.

As a psychologist, my role is to support neuroatypical individuals in discovering their own way of loving and being loved — one that honours their mind, their sensory world, and their emotional needs.

The goal isn’t to squeeze anyone into rigid societal expectations.
It’s to help them build an emotional and sexual life that feels authentic, fulfilling, and safe — a space where connection becomes a source of well-being, confidence, and personal growth.

Because everyone deserves a relationship that matches who they truly are.

Love,

Szeri

14/11/2025

ADHD is so much more than distraction or restlessness.

It’s living with a constant mental noise that others can’t see.
It’s the highs of creativity, passion, and energy —
followed by the lows of self-doubt, overwhelm, and exhaustion.

Many individuals with ADHD describe a lifelong pattern of:
✨ Feeling “too much” or “not enough.”
✨ Struggling with shame after missed deadlines or emotional outbursts.
✨ Overthinking every small mistake.
✨ Battling perfectionism to hide the chaos inside.

These aren’t character flaws — they’re emotional echoes of a nervous system that never quite rests.
When ADHD goes unrecognised or unsupported, it can lead to anxiety, burnout, low self-esteem, and emotional dysregulation.
But with understanding, strategies, and self-compassion, emotional balance can be restored.

When it comes to ADHD or other neurodiverse conditions — such as Autism Spectrum Disorder (ASD), Dyslexia, or Dyspraxia — it’s important to remember that the implementation of pedagogical accommodations and compensatory strategies requires a genuine shift in perspective and attitude from educators, families, and society as a whole.

It means moving from a uniform approach to a differentiated one — accepting that not all students learn in the same way or at the same pace.
It means valuing progress over performance, skills over errors, and cooperation over competition.

As Charles Gardou reminds us:

“It’s not enough to welcome diversity — it must be accompanied.”

This is the very essence and richness of inclusive education, which strives to ensure that all students can succeed, regardless of their differences and specific needs.

💬 When we understand and accompany diversity with empathy and flexibility, we create spaces where everyone — regardless of their wiring — can thrive.

Address

Weston-Super-Mare

Website

https://thrivewithadhd.co.uk/

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