02/09/2024
Got a nice review from a recent client (lady in her early 70s) today. As it happened we didn't work together long - once we'd worked out a management plan for sleeping well and maintaining good boundaries around this as well as helping her to prioritise her own needs over those of others (somewhat of a 'people pleaser'...), her anxiety reduced dramatically. Just goes to demonstrate the importance of the basics for good mental health and is why I always assess a potential client's whole life (diet, exercise, relaxation, hobbies social time, relationships etc) first before working holistically with them. Therapy can't work in isolation if the basics aren't there.
"Hello John - I wanted to write to thank you for the help you have given me over the past six months. I was struggling with anxiety and not sure what to do about it. I chanced on your website and I am so pleased I did. You have been an amazing help, so knowledgeable, empathetic and non-patronising. I cannot believe what a difference you have made and would recommend you highly to anyone needing similar help. A huge thank you."
