Well Woman Physio

Well Woman Physio 🌟 PhysioForYou with Esther
🩺 Specialist MSK Physiotherapist
🎓 17 years experience | Masters Qualified
✨ Helping you move better, live better!

Dearest Gentle Reader,It has come to this author’s attention that many a lady is still ignoring her pelvic floor.Truly s...
31/01/2026

Dearest Gentle Reader,
It has come to this author’s attention that many a lady is still ignoring her pelvic floor.
Truly shocking.

Should you wish to stand tall, move freely, and avoid unnecessary scandal, you may wish to seek professional counsel.

Yours in posture & pleasure,
Lady Well Woman Physio 👑






PhysioForWomen
PelvicHealthMatters
StrongNotSilent
PostureAndPleasure
TheTonApproves
ModernWomanCare
RewritingTheNarrative

Guilty as charged … of having the Best. Job. Ever. 🥰Ending the week with a full-cup of job satisfaction—helping people r...
30/01/2026

Guilty as charged … of having the Best. Job. Ever. 🥰
Ending the week with a full-cup of job satisfaction—helping people regain confidence, strength, and control in their bodies 💪

This week’s clinic highlights included supporting people with:
knee replacement recovery, fear of falling, frozen shoulder, back pain, and pelvic health concerns like overactive bladder, prolapse & mixed urinary incontinence.

So proud of my patients and the work we do ✨
⭐️⭐️⭐️⭐️⭐️

I can personally recommend the sarnies here!!!!
30/01/2026

I can personally recommend the sarnies here!!!!

28/01/2026

Rehab is meant to challenge you — not flatten you.
Or, like me on this dog walk, feel like ice needles are being thrown directly into your face 🥶🌬️

If your rehab feels overwhelming, relentless, or just too much right now, it might be time for some support.
Come in from the cold with me 🤍

I deliberately offer 50-minute appointments so we have the time to work closely on your goals — breaking things down into manageable, achievable steps that actually fit real life.

hard



Jumping on the barbie trend bandwagon! (Although my IT skills are NOT as good as my physio skills! 🫣) My aim here is to ...
24/01/2026

Jumping on the barbie trend bandwagon! (Although my IT skills are NOT as good as my physio skills! 🫣)

My aim here is to showcase the range of physio roles and skill sets! People don’t always realise just how many different areas physios actually work in 👀

These physio Barbies definitely don’t cover them all, but they’re a fun way to show just how broad the skillset is 💪🩷

I’ve been lucky enough to work across all of these areas and that experience is so important for MSK practice – everything overlaps way more than people think and the knowledge I learnt spending time on hospital wards was invaluable!

Love my MSK and pelvic health identity! Also yes… I have definitely identified as Burnout Barbie™ 😮‍💨 over the years!
Not NHS slander at all – so much love for the NHS and the people in it 💙 – but it can be an intense, overloaded environment and that takes its toll.

Physios really do a bit of everything ✨









23/01/2026

Last week it was piano lessons, this week foils—still lifting things you can’t see! This time I was focusing on the inhale all the way down to my pelvic floor! Often when I'm stressed my breath can feel stuck in my chest, and this can lead to tension in my neck and shoulders and also my pelvic floor! Learning to inhale fully is super important for effective pelvic floor function!!

21/01/2026

🔮 My physio psychic ability?
Not real, but I can usually diagnose you without even looking at you.
This might sound unbelievable - but it's true!!! Years of listening to thousands of people, hours upon hours of studying, researching and peer reviewing means I am a finely tuned diagnostic machine!
And way better then any scan or X-ray I promise you! And they can't tell you how to recover!
Your symptoms and your history tell me about 95% of what I need to know 👌

Looking at you move?
That’s to confirm and fine-tune, not to guess what’s wrong.

Good physio isn’t about spotting flaws.
It’s about understanding patterns.









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Wetherby

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