11/03/2026
Had a fantastic evening speaking with the wonderful women of Spofforth WI about osteoarthritis.
It was a real privilege to share some knowledge, bust a few common myths, and talk through simple, safe, evidence-based ways people can help manage their joints and stay active.
An osteoarthritis diagnosis can sometimes create a lot of uncertainty or fear, so I always love opportunities like this to help people understand what’s really going on and what they can do to feel better.
Knowledge really is power when it comes to looking after our joints. Thank you so much for having me, Spofforth WI!
