Per4m Health

Per4m Health Ribble Valley’s first movement and fitness space driven by healthcare professionals.

Movement made better 🙌🏼

- Physiotherapy
- Gym by Primal stength
- Group classes
- Reformer pilates classes

This weeks menu❕🍜 Chinese Chicken Sweetcorn Soup🌶️ Spicy Shredded Chicken, Butterbean & Feta Bowl🧆Sweet Potato Falafel, ...
11/11/2025

This weeks menu❕

🍜 Chinese Chicken Sweetcorn Soup

🌶️ Spicy Shredded Chicken, Butterbean & Feta Bowl

🧆Sweet Potato Falafel, Moroccan Spiced Cous Cous, Pomegranate Salad & Homemade Creamy Hummus

🍫Chocolate Granola Black Forest Fruit Compote & Protein Yoghurt Pot

🍎 High Protein Apple Cinnamon Breakfast cake

* Grab a Protein Shake + Any Meal Prep Main for just £11.00. Discount automatically applied at checkout online 📱

Prepped fresh, packed with flavour, and made to fuel your week.

Order now, Limited availability, pick up Tuesday 11th - Thursday 13th November.

Nothing makes us happier than seeing our clients feel supported and cared for. Thank you, Levi, for your kind words!
10/11/2025

Nothing makes us happier than seeing our clients feel supported and cared for.

Thank you, Levi, for your kind words!

Here’s how to book your Physiotherapy or Sports Therapy appointment on our new website 🖥️✨
10/11/2025

Here’s how to book your Physiotherapy or Sports Therapy appointment on our new website 🖥️✨

Escaping the rain ☔️
07/11/2025

Escaping the rain ☔️

It’s beginning to look a lot like Christmas… 👀✨We’re excited to invite all of our Per4m and community to our Christmas ...
05/11/2025

It’s beginning to look a lot like Christmas… 👀✨

We’re excited to invite all of our Per4m and community to our Christmas party! 🎅🎄
Members, class-pack holders, and physiotherapy patients from both sites - this one’s for you 🤍

Come celebrate, connect, and kick off the festive season with us 💫
We can’t wait to see you all there ❤️✨

This Week’s Meal Prep Menu is HereFresh flavours, balanced nutrition, and a few indulgent treats - all prepped and ready...
03/11/2025

This Week’s Meal Prep Menu is Here

Fresh flavours, balanced nutrition, and a few indulgent treats - all prepped and ready to make your week easier (and tastier!)

🍅Tomato & Orzo Soup
🐟Flakey Salmon Bento Bowl paired with a crunchy Asian slaw & teriyaki rice
🥗Roasted Beetroot Salad with creamy goat’s cheese, toasted walnuts & a tangy balsamic dressing
☕️Tiramisu Chia Seed Pudding
🍋Lemon & Poppy Seed Loaf

💥This week’s offer: Grab a Protein Shake + Any Meal Prep Main for just £12.00.

Prepped fresh, packed with flavour, and made to fuel your week. Order now, Limited availability, pick up Tuesday 3rd - Thursday 5th November.

🌟We’re Hiring: Senior Physiotherapist (Part-Time)! 🌟Join our friendly team as a Senior Physiotherapist. Part-time hours,...
28/10/2025

🌟We’re Hiring: Senior Physiotherapist (Part-Time)! 🌟

Join our friendly team as a Senior Physiotherapist. Part-time hours, great support, and opportunities to grow 🙌🏻

Our ad is now live on Physio Bob’s Jobs or apply directly via our website.

🔗 Link in bio.

This week’s meal prep line-up is here! Packed with protein, flavour, and freshness 👩‍🍳✨🫛 Pea & Ham Soup🥗 Tuna Crunch Pa...
27/10/2025

This week’s meal prep line-up is here! Packed with protein, flavour, and freshness 👩‍🍳✨

🫛 Pea & Ham Soup
🥗 Tuna Crunch Pasta Salad + Free Range Boiled Egg
🥗 Feta Greek Pasta Salad
🍊 Chocolate Orange Protein Overnight Oats
🫐 Blueberry Flapjack

Fuel made simple, delicious, and ready to go! 💚

Check out this week’s menu;🥫 Roasted red pepper and tomato soup🥗 Chicken Caesar Pasta Salad🥗 Mediterranean Chickpea Sala...
20/10/2025

Check out this week’s menu;

🥫 Roasted red pepper and tomato soup
🥗 Chicken Caesar Pasta Salad
🥗 Mediterranean Chickpea Salad Bowl
🍌Banana and cinnamon breakfast cake
🍎Apple and oat yoghurt pot

Available to buy from our Whalley location tomorrow morning.

Why choose Reformer?💪🏼 It’s more than just a workout - it’s a full-body conditioning system that builds strength, improv...
18/10/2025

Why choose Reformer?💪🏼
It’s more than just a workout - it’s a full-body conditioning system that builds strength, improves flexibility, and supports recovery.

With over 25 classes a week across both sites, you can train smarter, move better, and feel stronger.

The calm before the grind 🖤
15/10/2025

The calm before the grind 🖤

💥 Meal Prep is officially live at the gym!Grab your post-workout fuel! This week’s menu includes:🥙 Sweet Potato Falafel🐟...
14/10/2025

💥 Meal Prep is officially live at the gym!

Grab your post-workout fuel!

This week’s menu includes:
🥙 Sweet Potato Falafel
🐟 Tuna Niçoise Salad
🍝 Spicy Shredded Chicken
🍎 Apple & Cinnamon Loaf
🫙 Granola Pots

No planning. No cooking. Just results.

🔥 Available from today - while they last!

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Whalley

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