Blisterhelp

31/03/2026

Understanding Foot Swelling (Oedema) in Desert Ultramarathons & why it’s the biggest single cause of foot blisters.

I am an expedition podiatrist specialising blister prevention and treatment. I have served on medical teams at the Marathon des Sables (MDS legendary) Fire and Ice Ultra in Iceland…

24/03/2026

Would you like to know how to prevent a blister before it even starts? 👣

Most blisters don’t “just happen.”
They develop from friction, pressure, heat and moisture, and with the right strategy, they are often completely preventable.

At Blisterhelp, we specialise in professional blister prevention and footcare, supporting everyone from everyday walkers to endurance athletes.

If you want expert, evidence-based advice tailored to your feet, you can book a Blisterhelp Consultation with an HCPC Registered Podiatrist.

📍 Visit us in person at The Foot Hub Whitby
💻 Or book a virtual video consultation from anywhere in the UK

With over 50 years of combined experience across the NHS, GP surgeries and private practice, we understand how and why blisters form, and more importantly, how to stop them.

We provide guidance on:

• Footwear fit and sizing
• Sock systems and liners
• Taping techniques
• Anti-friction products
• Managing heat and moisture
• Preparing your skin before big events

Prevention always beats treatment, especially during races, holidays, hiking trips or multi-day events.

👉 Don’t wait for a hot spot to turn into a problem.
👉 Book your blister prevention consultation today.

19/03/2026

We have a blog for you to prevent blisters whilst you're running a marathon, take a look at our blister blog.

17/03/2026

Feet can make or break an ultramarathon.

When runners tackle multi-day events, their feet are under huge stress — heat, sand, moisture, friction, swelling and long hours on the move.

As an expedition podiatrist, my job is to help runners keep moving safely.

That can include:
• Treating blisters and wounds
• Managing maceration and nail injuries
• Offloading pressure areas
• Giving practical advice mid-race
• Helping runners stay confident when things start going wrong

But the work actually starts before the race even begins.

In my latest blog I share what it’s really like working inside the medical team at an ultramarathon.

👉 Read the full story and discover the reality of footcare in extreme events.

11/03/2026

Going on an adventure this year? Don’t forget to pack a blister kit. 👣

If you’re taking part in a multi-day event, whether it’s an ultramarathon, walking holiday, hiking expedition, tennis tournament, rugby tour or Armed Forces training, blisters can stop you in your tracks.

Our Blisterhelp Prevention & Treatment Kit is designed by podiatrists who treat foot blisters every single day. We’re based in Whitby on the Coast-to-Coast route, we see first-hand what happens when people aren’t prepared.

This isn’t just a basic first aid kit.

It’s a comprehensive, clinic-grade blister system that helps you:

✔ Prevent blisters before they form
✔ Treat hot spots early
✔ Manage fluid-filled blisters
✔ Protect roof-off or torn blisters
✔ Continue your event safely

Blisters are one of the most common reasons people fail to complete events. Prevention gives you confidence. Treatment keeps you moving.

You’ve invested in your event.
You’ve bought the shoes, socks, kit and travel.

Now give yourself peace of mind.

Finishing comfortably is always better than finishing in pain.

09/03/2026

What really happens when a podiatrist joins an ultramarathon crew? 👣🏜️

It’s not just about treating blisters (although there are plenty of those!).

Working as an expedition podiatrist at ultra events means long days supporting runners before the start, during the race, and long after they cross the finish line.

From pre-race taping and answering endless footcare questions…
To managing blisters, maceration, nail injuries and friction burns out on the course…
To helping runners recover after an emotional finish.

No two runners, and no two feet, are ever the same.🏃‍♂️🏃‍♀️👣

I’ve shared a behind-the-scenes look at what really happens when you’re the podiatrist embedded in an ultra event medical team.

👉 Read the blog and see what life is really like in the ultra medical tent.

02/03/2026

Do you want to know how to treat blisters properly? 👣

Blisters can stop your training, ruin an event, or make every step uncomfortable, but treated correctly, they are manageable and often preventable.

At Blisterhelp, we provide top-quality blister prevention, treatment and footcare products, backed by qualified UK footcare professionals who specialise in blister management.

If you need expert advice, you can book a Blisterhelp Consultation with an HCPC Registered Podiatrist.

📍 See us in person at The Foot Hub Whitby
💻 Or book a virtual video consultation from anywhere

With over 50 years of combined professional experience across the NHS, GP surgeries and private practice, we have a special interest in blister prevention and treatment, particularly for active individuals, runners and endurance athletes.

We offer professional guidance on managing blisters at every stage:

• Hot spots
• Bubble
• Roof torn
• Roof off
• Infected blisters

Don’t wait until a small problem becomes a painful one.

👉 Book your consultation today and get expert, evidence-based blister care.
👉 Or message us to find the right products for your needs.

23/02/2026

What are ENGO® Blister patches made of, and why do they work so well? 👟🔥

ENGO® patches are made from PTFE (Polytetrafluoroethylene), the same incredible material used in Teflon™.

PTFE is hydrophobic (it doesn’t absorb water), has an extremely high melting point, and, most importantly for runner, has one of the lowest friction coefficients of any solid material. Only carbon ranks lower.

Why does that matter?

Because blisters are caused by friction.

ENGO® patches don’t go on your skin, they go inside your footwear. By lining the high-friction areas of your shoes, they reduce shear forces before they ever reach your skin. That means:

✔ Long-lasting blister prevention
✔ Sweat-proof performance
✔ No sticky residue on your skin
✔ Pain-free application and removal
✔ Around 300 miles of protection per patch

They’re thin, latex-free, pressure-sensitive, and actually stick better the more pressure they receive.

From ultramarathons to hiking boots, ski boots, everyday shoes, even sports equipment handles, ENGO® is friction management done properly.

Blister prevention isn’t about padding the skin.
It’s about reducing friction at the source.

Have you tried ENGO® patches before? Drop your experience below 👇
Or save this post for your next race or adventure.

17/02/2026

If you get blisters from your backpack- you need to read my blog.

Blisterhelp, prevention and treatment of blisters.

12/02/2026

Backpack blisters aren’t “just blisters.”

Once the skin breaks under a pack strap, you’re dealing with:
⚠ Open wounds
⚠ High infection risk
⚠ Constant pressure you can’t avoid
⚠ Potential race withdrawal

At that point, the goal shifts from performance to damage control.

In my latest blog, I cover:
✔ How to protect open backpack wounds
✔ Which dressings work best under load
✔ When medical review is non-negotiable
✔ Why duct tape should NEVER go on skin

If you’re racing multi-day ultras, this knowledge could keep you safe, and keep you moving.

👉 Read the blog now and prepare properly

05/02/2026

Training with your pack once a week is not enough.

If you’re running a self-sufficient ultra, your shoulders and lower back need conditioning just as much as your feet.

Key mistakes I see:
❌ Packs over 10kg
❌ New packs worn only on long runs
❌ Ignoring early hotspots
❌ Relying on creams instead of fit + training

Backpack blisters are rarely bad luck, they’re usually a setup issue.

In my latest post, I explain:
• How to train with your pack properly
• Why women often need different pack designs
• How tape and skin glue work together in the desert

👉 Read the full guide before your next ultra.
Your back will thank you.

29/01/2026

After every ultramarathon I work at, I ask the same question:
Which injuries didn’t need to happen?

Backpack blisters are high on that list.

As an expedition podiatrist working at events like Marathon des Sables and Fire & Ice Ultra, I regularly treat severe pack-related wounds, many of which could have been prevented with better preparation months before the race.

In this blog, I share:
✔ What I see go wrong most often
✔ Why pack fit matters as much as pack weight
✔ How to tape correctly in extreme heat
✔ What to do when blisters turn into open wounds

Learn from the mistakes I see on the medical tent floor — not from your own back mid-race.

👉 Read the blog on my Blisterhelp website and race smarter, not harder