Root to Rise Yoga Class

17/11/2025

As we move through the week, it can be easy to get swept up in everything happening around us. Yoga is an invitation to pause — to reconnect with your breath, with your body, and with the present moment.
These classes are created to support you in finding balance, building strength, and cultivating calm, no matter where you are in your practice.

Whether you’re just starting out or returning to the mat after a break, you’ll find a friendly space to move at your own pace, explore mindful movement, and leave feeling refreshed and grounded.

🗓 Weekly Yoga Schedule
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Tuesdays | 6:30–7:30 PM – Ruswarp Village Hall
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

Come as you are. Leave a little lighter. We’d love to share space with you on the mat this week. 🌙✨

09/11/2025

Ready to reconnect your body and mind?
Our Root to Rise yoga classes are all about finding your foundation and lifting yourself higher — one breath at a time.

🌼 From morning stretches to evening sessions, there’s a class for every schedule.
Come move, breathe, and grow with a supportive community.

Check out the times and locations below — your mat is waiting for you!

03/11/2025

🧘‍♀️ Root to Rise Yoga – Winter Practice ❄️

As the days grow shorter and the air turns crisp, it’s the perfect time to slow down, ground yourself, and reconnect through your yoga practice.
Join us this week for nourishing sessions designed to help you find balance, strength, and stillness this winter season.

🗓 Class Schedule
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Tuesdays | 6:30–7:30 PM – Ruswarp Village Hall
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ All levels welcome – come as you are and grow from your roots.

28/10/2025

🌿 Yoga Class Update 🌿
Unfortunately, due to ill health, yoga will not be on today at East Side Community Centre or at Ruswarp tonight.
So sorry for the short notice and any inconvenience caused — thank you for your understanding. 🙏💚

28/10/2025

Last chance to enter to win a months free yoga!! 🤎

🎉🌿 We’re celebrating ONE YEAR of Root to Rise! 🌿🎉

It’s been an amazing year of growth, connection, and community — and we couldn’t have done it without YOU 💛

To say thank you, we’re giving you the chance to win a whole month of FREE yoga! 🧘‍♀️✨

Here’s how to enter:
1️⃣ Follow our page
2️⃣ Share this post
3️⃣ Tag your yoga-loving friends in the comments (each tag = an extra entry!)

Let’s celebrate this milestone together — and keep growing, grounding, and rising 💫

Winner will be announced at the end of the month, for the winner to start their free month in November!
Good luck, yogis! 🙏💫

13/10/2025

🎉🌿 We’re celebrating ONE YEAR of Root to Rise! 🌿🎉

It’s been an amazing year of growth, connection, and community — and we couldn’t have done it without YOU 💛

To say thank you, we’re giving you the chance to win a whole month of FREE yoga! 🧘‍♀️✨

Here’s how to enter:
1️⃣ Follow our page
2️⃣ Share this post
3️⃣ Tag your yoga-loving friends in the comments (each tag = an extra entry!)

Let’s celebrate this milestone together — and keep growing, grounding, and rising 💫

Winner will be announced at the end of the month, for the winner to start their free month in November!
Good luck, yogis! 🙏💫

10/10/2025

✨ Exciting news, yogis! ✨

We’re adding a brand new Root to Rise Yoga class at Ruswarp Village Hall 🧘‍♀️
Starting Tuesday 21st October, 18:30–19:30

This will be a trial class running until Christmas — we’d love for you to come along, roll out your mat, and help us grow this new class together 🙏

Whether you’re a regular on the mat or haven’t practiced in a while, everyone is welcome.
Let’s stretch, breathe, and move into the new season with calm energy and community spirit 🌾

Join us and book your space now!
(You can message here or chat to me in class for more info.)

07/10/2025

🌕 The Power of the Harvest Moon 🌾

As the Harvest Moon rises, it brings a gentle reminder to pause, breathe, and reflect.
This time of year invites us to release what no longer serves us and make space for gratitude, grounding, and growth.

Just as the moon completes her cycle, our yoga practice helps us move through our own — connecting breath, body, and intention.
Let this full moon inspire stillness, balance, and inner peace as you realign with the rhythm of nature.

✨ Take a moment tonight to roll out your mat, light a candle, or simply sit beneath the moonlight — and feel the energy of renewal.

26/09/2025

🍂✨ Flow into Fall with Yoga ✨🍂

Autumn is here, and what better way to embrace the season than with yoga? 🍁
Take time for yourself, stretch, breathe, and find balance as the days turn cooler.

Here’s where you can join me each week:

🧘 EASTSIDE COMMUNITY HUB – Tuesdays 9:30–10:30
🧘 HINDERWELL VILLAGE HALL – Wednesdays 9:30–10:30
🧘 SANDSEND ST MARY’S CHURCH – Thursdays 10:00–11:00
🧘 AISLABY VILLAGE HALL – Fridays 18:00–19:00 & 19:15–20:15

Everyone is welcome – whether you’re brand new or a seasoned yogi. 💛
Come roll out your mat and let’s make this autumn even better, together.

15/09/2025

🍁 Root to Rise Yoga – Autumn Flow 🍁

As the leaves fall and the seasons shift, it’s the perfect time to slow down, breathe deeply, and reconnect with your practice. Our weekly classes are designed to help you find balance, build strength, and flow with ease — on and off the mat. 🧘‍♀️✨

📍 Weekly Yoga Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

🌿 Expect grounding breathwork (pranayama), mindful movement, and guided relaxation (savasana) to restore both body and mind.
🌙 All levels are welcome — whether you’re deepening your asanas or beginning your yoga journey.

Come join us, flow with the rhythm of the season, and rise into your fullest self. ✨

13/09/2025

🌿 Root to Rise Yoga Update 🌿

Please note there will be no yoga classes next Tuesday or Friday as we take a little family holiday. ✨

🧘‍♀️ All other classes will continue as normal, so we look forward to seeing you on the mat! 💛

Thank you for your understanding and support — wishing you a peaceful and restorative week. 🌸

— The Root to Rise Yoga Team