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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 8:30pm

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Root to Rise Yoga Class

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Whitby
Root to Rise Yoga Class

Establish deep roots to ground yourself whilst rising above tension in a class that connects mind, body & soul.

14/02/2026

Happy Valentine’s Day from all of us at Root to Rise Yoga 💗

Today is a gentle reminder to offer yourself the same love, patience, and compassion that you so freely give to others.

Take a moment to breathe deeply, soften your shoulders, and reconnect with your roots — because when we feel grounded, we can truly rise.

With love, light, and gratitude ✨
Root to Rise Yoga

13/02/2026

💛 Our Yoga Community Is Growing 💛

Last week we welcomed 82 lovely people onto the mat — and we couldn’t be more grateful for this wonderful, supportive community of yogis. Each class is filled with kindness, encouragement, laughter, and that special calm energy we create together.

If you’ve been thinking about joining, this is your sign ✨
Come and be part of something truly uplifting.

🧘‍♀️ Join our amazing community today:

EASTSIDE COMMUNITY HUB – Tuesdays 9:30–10:30
RUSWARP VILLAGE HALL – Tuesdays 18:30–19:30
HINDERWELL VILLAGE HALL – Wednesdays 9:30–10:30
SANDSEND ST MARYS CHURCH – Thursdays 10:00–11:00
AISLABY VILLAGE HALL – Fridays 18:00–19:00 & 19:15–20:15

✨ All levels welcome
✨ Friendly, relaxed atmosphere
✨ Come as you are

We’d love to see you on the mat soon 💫

11/02/2026

🌿 Welcome to Root to Rise Yoga 🌿

A space to slow down, breathe deeply, and reconnect with yourself.

Whether you’re completely new to yoga or have been practicing for years, you’ll find a warm, supportive community here. Together we focus on grounding, gentle strength, and rising into our best selves — on and off the mat.

✨ Come as you are
✨ Move at your own pace
✨ Connect, breathe, and grow

Join us and be part of a community rooted in calm, kindness, and wellbeing. 💛

27/01/2026

Rainy days = the perfect excuse to roll out your mat ☔🧘‍♀️

Winter practice is about grounding, warmth, and listening closely to what you need.

What helps you stay motivated on grey days?

15/01/2026

Root down. Rise up. 🌱
Join us for Root to Rise Yoga, where we slow things down, tune in, and create space in both body and mind. Whether you’re new to yoga or returning to your mat, you’ll be warmly held.
🧘‍♀️ Weekly classes across local village halls
We’d love to see you there ✨

09/01/2026

New year. New beginnings.
Time to ground your energy, reconnect to your body, and rise into the version of you that feels most aligned 🌿
Join me on the mat with Root to Rise Yoga — where we root deep and rise strong.

01/01/2026

Happy New Year ✨
Wishing you a year of calm minds, open hearts, strong bodies, and steady breath.
Let’s stay rooted, rise together, and continue the journey—one mindful moment at a time.
💛
— Root to Rise Yoga

19/12/2025

🌳 Find your balance with us this week!
Tree Pose reminds us to stay grounded while reaching high — just like in life. Come build strength, focus, and calm in our yoga classes.

📍 Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ All levels welcome. Bring your mat, your breath, and your beautiful self.

16/12/2025

🎄✨ Root to Rise Yoga ✨🎄

As the year gently winds down, we root into gratitude and rise with intention.
This Friday 19th is our last yoga session before the New Year — a chance to move, breathe, and reconnect before the festive pause.

Come flow with us, ground your energy, and leave feeling calm, strong, and restored.
We’ll be back in the New Year refreshed and ready to rise again 🤎

Root down. Rise up. Rest well.
🧘‍♀️✨

03/12/2025

Under the gentle glow of the Cold Moon, we’re invited to settle, release, and reconnect with our roots.
Yoga becomes a space to breathe deeply, move intentionally, and find clarity in stillness.

Here’s this week’s grounding flow schedule:

📍 Tuesdays | Eastside Community Hub – 9:30–10:30 AM
📍 Tuesdays | Ruswarp Village Hall – 6:30–7:30 PM
📍 Wednesdays | Hinderwell Village Hall – 9:30–10:30 AM
📍 Thursdays | Sandsend St Mary’s Church – 10:00–11:00 AM
📍 Fridays | Aislaby Village Hall – 6:00–7:00 PM & 7:15–8:15 PM

Root down. Rise up.
✨ Root to Rise Yoga

20/11/2025

❄️ No class at Sandsend today — the snow has other plans!
If you’re staying in, take a moment for a grounding stretch or a gentle flow. Winter is a reminder to soften, breathe deeply, and move with intention.
Enjoy your snowy yoga sanctuary at home. 🤎

18/11/2025

What a beautiful day of practice.
Both of our classes were overflowing with steady breath, mindful movement, and grounding energy.
Thank you for showing up on your mats and helping Root to Rise continue to blossom.
We’re so grateful for this growing community.

Address

Whitby

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 8:30pm

Telephone

+447760234259

Website

facebook.com

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