Root to Rise Yoga Class

09/01/2026

New year. New beginnings.
Time to ground your energy, reconnect to your body, and rise into the version of you that feels most aligned 🌿
Join me on the mat with Root to Rise Yoga — where we root deep and rise strong.

01/01/2026

Happy New Year ✨
Wishing you a year of calm minds, open hearts, strong bodies, and steady breath.
Let’s stay rooted, rise together, and continue the journey—one mindful moment at a time.
💛
— Root to Rise Yoga

19/12/2025

🌳 Find your balance with us this week!
Tree Pose reminds us to stay grounded while reaching high — just like in life. Come build strength, focus, and calm in our yoga classes.

📍 Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ All levels welcome. Bring your mat, your breath, and your beautiful self.

16/12/2025

🎄✨ Root to Rise Yoga ✨🎄

As the year gently winds down, we root into gratitude and rise with intention.
This Friday 19th is our last yoga session before the New Year — a chance to move, breathe, and reconnect before the festive pause.

Come flow with us, ground your energy, and leave feeling calm, strong, and restored.
We’ll be back in the New Year refreshed and ready to rise again 🤎

Root down. Rise up. Rest well.
🧘‍♀️✨

03/12/2025

Under the gentle glow of the Cold Moon, we’re invited to settle, release, and reconnect with our roots.
Yoga becomes a space to breathe deeply, move intentionally, and find clarity in stillness.

Here’s this week’s grounding flow schedule:

📍 Tuesdays | Eastside Community Hub – 9:30–10:30 AM
📍 Tuesdays | Ruswarp Village Hall – 6:30–7:30 PM
📍 Wednesdays | Hinderwell Village Hall – 9:30–10:30 AM
📍 Thursdays | Sandsend St Mary’s Church – 10:00–11:00 AM
📍 Fridays | Aislaby Village Hall – 6:00–7:00 PM & 7:15–8:15 PM

Root down. Rise up.
✨ Root to Rise Yoga

20/11/2025

❄️ No class at Sandsend today — the snow has other plans!
If you’re staying in, take a moment for a grounding stretch or a gentle flow. Winter is a reminder to soften, breathe deeply, and move with intention.
Enjoy your snowy yoga sanctuary at home. 🤎

18/11/2025

What a beautiful day of practice.
Both of our classes were overflowing with steady breath, mindful movement, and grounding energy.
Thank you for showing up on your mats and helping Root to Rise continue to blossom.
We’re so grateful for this growing community.

17/11/2025

As we move through the week, it can be easy to get swept up in everything happening around us. Yoga is an invitation to pause — to reconnect with your breath, with your body, and with the present moment.
These classes are created to support you in finding balance, building strength, and cultivating calm, no matter where you are in your practice.

Whether you’re just starting out or returning to the mat after a break, you’ll find a friendly space to move at your own pace, explore mindful movement, and leave feeling refreshed and grounded.

🗓 Weekly Yoga Schedule
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Tuesdays | 6:30–7:30 PM – Ruswarp Village Hall
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

Come as you are. Leave a little lighter. We’d love to share space with you on the mat this week. 🌙✨

09/11/2025

Ready to reconnect your body and mind?
Our Root to Rise yoga classes are all about finding your foundation and lifting yourself higher — one breath at a time.

🌼 From morning stretches to evening sessions, there’s a class for every schedule.
Come move, breathe, and grow with a supportive community.

Check out the times and locations below — your mat is waiting for you!

03/11/2025

🧘‍♀️ Root to Rise Yoga – Winter Practice ❄️

As the days grow shorter and the air turns crisp, it’s the perfect time to slow down, ground yourself, and reconnect through your yoga practice.
Join us this week for nourishing sessions designed to help you find balance, strength, and stillness this winter season.

🗓 Class Schedule
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Tuesdays | 6:30–7:30 PM – Ruswarp Village Hall
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ All levels welcome – come as you are and grow from your roots.

28/10/2025

🌿 Yoga Class Update 🌿
Unfortunately, due to ill health, yoga will not be on today at East Side Community Centre or at Ruswarp tonight.
So sorry for the short notice and any inconvenience caused — thank you for your understanding. 🙏💚

28/10/2025

Last chance to enter to win a months free yoga!! 🤎

🎉🌿 We’re celebrating ONE YEAR of Root to Rise! 🌿🎉

It’s been an amazing year of growth, connection, and community — and we couldn’t have done it without YOU 💛

To say thank you, we’re giving you the chance to win a whole month of FREE yoga! 🧘‍♀️✨

Here’s how to enter:
1️⃣ Follow our page
2️⃣ Share this post
3️⃣ Tag your yoga-loving friends in the comments (each tag = an extra entry!)

Let’s celebrate this milestone together — and keep growing, grounding, and rising 💫

Winner will be announced at the end of the month, for the winner to start their free month in November!
Good luck, yogis! 🙏💫