Tanya Jayne

30/03/2026

Survival mode switch OFF 👇🏼

Recognising you're in survival mode is the first step.

The second? Doing something small to bring yourself back.

Here are a few things that actually help:

📖 Note down what triggered the feeling, awareness is everything.

🧘‍♀️ Take 3 slow, deep breaths, your nervous system is literally listening.

📱 Put the screen down, your brain needs the break more than you know.

🪣 Tidy your space, a calmer environment creates a calmer mind.

📝 Write your jobs down, so your brain can stop holding onto them.

🚶‍♀️ Get outside and walk, even 10 minutes shifts something.

🖼 Get creative, this one's hard for me too, but I lean in and try anyway.

None of these need to be perfect. They just need to happen.

I hope at least one feels most doable for you in your day.

🙏🏼

25/03/2026

Research suggests it can take more than 7 attempts before someone finally leaves an unhealthy relationship for good.

And there are real, deeply rooted reasons why.

Trauma bonding keeps you tied to someone who has hurt you, because the relationship is built on cycles of pain and relief, and that cycle becomes familiar, even comforting.

Fear plays a huge role too. Fear of being alone. Fear of financial instability. Fear of what happens if you actually go.

And then there's hope. Hope for the person you fell in love with. The one who showed up before things got hard. That version of them feels real, because at some point, it was.

Leaving isn't a single decision. It's a process. And every attempt, even the ones that don't stick, is part of finding your way out.

You don't have to figure it out alone, therpay helps the process by giving you the space to work out what is right for you right now.

Get in touch for a session

🤍

15/03/2026

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Vex King

12/03/2026

Carl Jung, founder of analytical psychology, believed that self-awareness requires us to confront our personal darkness, not avoid it.

Many people think that if they ignore their “shadow” parts, they’ll somehow outrun them.

But what we suppress does not disappear, it operates unconsciously and shapes our behaviours, relationships, and reactions.

Jung taught that wholeness comes from integration of both heaven and hell (higher self and fearful self.)

To truly know yourself, you must be willing to acknowledge all parts of you, the strengths and the weaknesses, the confidence and the fear.

Working with shadow parts is something I am passionate about, in a guided, safe environment, you will be amazed at what comes up.

I will soon be opening more availability from April onwards..

07/03/2026

Meet younger me..

This little girl wanted to accomplish A LOT..

👮🏼‍♀️ police officer- to stop all the bad people
🚑 paramedic- to keep people alive
⛷️ skiing instructor- to adventure

We didn't do any of these things, but what we have done is so much more, little me would be so proud 🤓👩🏼‍🎓

In my work I'm reminded every day how much that little version of us still shapes who we are.

Me now:
👮🏼‍♀️Stopping toxic relationships
🚑Being there for people when they need it
⛷️Keeping exploring life

Its ingrained into my very being.

Tell me, what did little you want to be when you grew up?

06/03/2026

Share with someone you think might need this today 🩷

04/03/2026

🥀

02/03/2026

I have loved the process of meeting the old, and breathing life back into a fresh chapter for this little room.

Not yet decided on the nickname, if I'm honest I probably lean towards Therpay Room rather than pod not sure why it just seems to flow better.

More importantly we are getting closer to having bums on seats in here 🥰

Anyone who feels a pull towards working with me and most importantly on themselves i will be in my town location from April 🌻🌷🌻!

16/02/2026

Slap your positive pants on, is one of my favourite sayings ..

Not because the struggle isn't real.
Not because we should ignore our emotions.

But because we get to choose the lens in which we look at things.
What's the alternative?

Acknowledging life is tough and choosing to smile anyway shows resilience.

So slap on those positive pants and enjoy today.

14/02/2026

Creating a space for people to come to is one of the most surreal moments of my therapist journey so far.

I started on my journey to learn about the way people think over 8 years ago.

I had 2 small children at the time and I was a single parent who had been through... a lot. I never thought I was good enough to go to university until I hit 30, and things changed.

That choice made me hungry to get things right not just for me, but for my children and grandchildren in decades to come.

I dedicated 5 years of my life to learning with no outcome in mind. I just wanted to learn.

I graduated 🎓 in 2023, and continued to learn and grow. Gaining qualifications in NLP and IFS therapy (which is an unbelievable model for trauma), each step I felt guided, and the path in front of me lit up with each step I took.

In 2024 I opened my own private practice, with no office or official space for clients, so I opened my doors at home and online.

I have grown more in my strengths with each client that walks into my space, and allows me to be their safe place to help untangle past hurts, and current issues that arise due to held trauma.

When the Esplanade came up for sale, it wasn't even on our minds it could be a place to convert into an office until the time was right, then the idea came in.
The next step lit up and here we are.
One step at a time things unfold before us.

The key is to sit back and allow... can you do that?
Do not force. Just allow. And each next step will unfold before you.

My Therapy Pod will be open in spring. This will allow me more time to open up for people who would like a safe place to come and talk.

Grateful for life, grateful for every opportunity that comes my way. Grateful to whoever reads this to the end 🙏🏼

Tanya ❤️

13/02/2026

I hope this brings peace to whoever reads it this weekend 🙏🏼