Tanya Jayne

15/04/2026

This is your sign ..to give yourself permission to slow down today 🌿

To actually hear the birds.
To watch the insect on the leaf.

To let the moment land rather than just pass through it.

When your nervous system is running on overdrive, you see life, but you don't digest it.
The memories don't stick.
The beauty doesn't register.

If your reading this, this is your sign to slow down, stop managing things, take a step off the fast train, do the opposite to what you think you should be doing today.

🥰

13/04/2026

That strange, unsettling feeling when calm doesn't quite feel like you yet?

That's not something going wrong, that's something going right.

When we've spent a long time living in stress, chaos or high alert, our nervous system learns to treat that as its baseline.
It becomes what normal feels like. So when we do the work, when we start to regulate, to heal, to feel safe in our own body, peace can actually feel alien at first.

Unfamiliar. Even a little uncomfortable.

This is rooted in how our nervous systems are wired.

The brain is incredibly adaptive, it encodes whatever we experience most as "home." But here's the powerful part, it can re-encode. Through therapy, through somatic work, through building new patterns of safety, that baseline can shift.

This is neuroplasticity in real life. 🧠

So if you've been doing the work and suddenly find that drama feels exhausting, conflict feels jarring, or chaos just doesn't fit anymore, pay attention to that.

Your nervous system is no longer where it used to be.

That discomfort is growth wearing an unfamiliar face.

🙏🏼

04/04/2026

Most people think healing means leaving the past behind.

But in my work, it’s the opposite.

The patterns, reactions, and parts of you that feel like they’re holding you back…
They once helped you cope.

And until they’re understood, they’ll keep showing up.

This is the work: Not fixing yourself.
Not fighting yourself.
But finally understanding yourself.

The more we bring awareness to what’s been driving us,
the more choice we actually have.

Your past isn’t the problem.
Avoiding it is.

🤍

I am adding more dates to my diary for May onwards, if you'd like a session with me get in touch. Im always happy to answer any questions.

Happy Easter you lovely lot 🐰

30/03/2026

Survival mode switch OFF 👇🏼

Recognising you're in survival mode is the first step.

The second? Doing something small to bring yourself back.

Here are a few things that actually help:

📖 Note down what triggered the feeling, awareness is everything.

🧘‍♀️ Take 3 slow, deep breaths, your nervous system is literally listening.

📱 Put the screen down, your brain needs the break more than you know.

🪣 Tidy your space, a calmer environment creates a calmer mind.

📝 Write your jobs down, so your brain can stop holding onto them.

🚶‍♀️ Get outside and walk, even 10 minutes shifts something.

🖼 Get creative, this one's hard for me too, but I lean in and try anyway.

None of these need to be perfect. They just need to happen.

I hope at least one feels most doable for you in your day.

🙏🏼

25/03/2026

Research suggests it can take more than 7 attempts before someone finally leaves an unhealthy relationship for good.

And there are real, deeply rooted reasons why.

Trauma bonding keeps you tied to someone who has hurt you, because the relationship is built on cycles of pain and relief, and that cycle becomes familiar, even comforting.

Fear plays a huge role too. Fear of being alone. Fear of financial instability. Fear of what happens if you actually go.

And then there's hope. Hope for the person you fell in love with. The one who showed up before things got hard. That version of them feels real, because at some point, it was.

Leaving isn't a single decision. It's a process. And every attempt, even the ones that don't stick, is part of finding your way out.

You don't have to figure it out alone, therpay helps the process by giving you the space to work out what is right for you right now.

Get in touch for a session

🤍

15/03/2026

🤗

Vex King

12/03/2026

Carl Jung, founder of analytical psychology, believed that self-awareness requires us to confront our personal darkness, not avoid it.

Many people think that if they ignore their “shadow” parts, they’ll somehow outrun them.

But what we suppress does not disappear, it operates unconsciously and shapes our behaviours, relationships, and reactions.

Jung taught that wholeness comes from integration of both heaven and hell (higher self and fearful self.)

To truly know yourself, you must be willing to acknowledge all parts of you, the strengths and the weaknesses, the confidence and the fear.

Working with shadow parts is something I am passionate about, in a guided, safe environment, you will be amazed at what comes up.

I will soon be opening more availability from April onwards..

07/03/2026

Meet younger me..

This little girl wanted to accomplish A LOT..

👮🏼‍♀️ police officer- to stop all the bad people
🚑 paramedic- to keep people alive
⛷️ skiing instructor- to adventure

We didn't do any of these things, but what we have done is so much more, little me would be so proud 🤓👩🏼‍🎓

In my work I'm reminded every day how much that little version of us still shapes who we are.

Me now:
👮🏼‍♀️Stopping toxic relationships
🚑Being there for people when they need it
⛷️Keeping exploring life

Its ingrained into my very being.

Tell me, what did little you want to be when you grew up?

06/03/2026

Share with someone you think might need this today 🩷

04/03/2026

🥀

02/03/2026

I have loved the process of meeting the old, and breathing life back into a fresh chapter for this little room.

Not yet decided on the nickname, if I'm honest I probably lean towards Therpay Room rather than pod not sure why it just seems to flow better.

More importantly we are getting closer to having bums on seats in here 🥰

Anyone who feels a pull towards working with me and most importantly on themselves i will be in my town location from April 🌻🌷🌻!