Tanya Jayne

16/02/2026

Slap your positive pants on, is one of my favourite sayings ..

Not because the struggle isn't real.
Not because we should ignore our emotions.

But because we get to choose the lens in which we look at things.
What's the alternative?

Acknowledging life is tough and choosing to smile anyway shows resilience.

So slap on those positive pants and enjoy today.

14/02/2026

Creating a space for people to come to is one of the most surreal moments of my therapist journey so far.

I started on my journey to learn about the way people think over 8 years ago.

I had 2 small children at the time and I was a single parent who had been through... a lot. I never thought I was good enough to go to university until I hit 30, and things changed.

That choice made me hungry to get things right not just for me, but for my children and grandchildren in decades to come.

I dedicated 5 years of my life to learning with no outcome in mind. I just wanted to learn.

I graduated 🎓 in 2023, and continued to learn and grow. Gaining qualifications in NLP and IFS therapy (which is an unbelievable model for trauma), each step I felt guided, and the path in front of me lit up with each step I took.

In 2024 I opened my own private practice, with no office or official space for clients, so I opened my doors at home and online.

I have grown more in my strengths with each client that walks into my space, and allows me to be their safe place to help untangle past hurts, and current issues that arise due to held trauma.

When the Esplanade came up for sale, it wasn't even on our minds it could be a place to convert into an office until the time was right, then the idea came in.
The next step lit up and here we are.
One step at a time things unfold before us.

The key is to sit back and allow... can you do that?
Do not force. Just allow. And each next step will unfold before you.

My Therapy Pod will be open in spring. This will allow me more time to open up for people who would like a safe place to come and talk.

Grateful for life, grateful for every opportunity that comes my way. Grateful to whoever reads this to the end 🙏🏼

Tanya ❤️

13/02/2026

I hope this brings peace to whoever reads it this weekend 🙏🏼

10/02/2026

📍 The perfect perk to my new Therpay Pod location.

Currently busy renovating to be the cosy peaceful space i know we need.

Question: do you want to see the renovation progress ? Let me know in the comments 🥰

07/02/2026

Life is your own creation 🙌🏻✨️

chat gpt sort of got it right ✅️ 🤣

Weekend fun 😁

07/02/2026

❤️

06/02/2026

☺️

You don’t need permission to begin again—read She’s Tired of Being Tired 🤍

30/01/2026

If you could do just one thing in your day, make it this: leave every person you see feeling a little better than they did before they met you.

A smile. A genuine "how are you?"
Holding the door.
A compliment given freely.

We move through our days with our heads down, lost in our own worlds and worries. But here's what I know from sitting with people in their hardest moments: everyone is carrying something. Everyone is fighting a battle we know nothing about.

And sometimes, a single moment of warmth from a stranger - a smile, a kind word, a moment of real human connection - can be the thing that shifts their entire day.
You have that power. We all do.
So this weekend, look up. Make eye contact. Smile at people. Give someone a moment of your time and attention.
It costs you nothing. But for someone else? It might mean everything.

Your mission, should you choose to accept it: Be someone's unexpected light this weekend. ✨

✨

26/01/2026

I've been sitting with so many of you navigating sudden changes, job shifts and unexpected endings. Leaving you feeling as though the floor has been swept from beneath you.

When this happens we tend to grip tight, and control our way through uncertainty.

But what if we didn't?
What if, instead we became fluid ~ like water?

Water doesn't fight the obstacle. It flows around it, through it, over it. It finds its way without force. Its persistence and consistency outwins all its obstacles. Showing its subtle undeniable strength over the longest periods of time.

When we release the control, when we quiet the rushing thoughts that tell us we're not doing enough, fast enough, right enough,something.just. shifts.

We start to show up. We put ourselves out there. We take small steps.
And what comes back to us?
Exactly what's meant to find us.

This isn't about being passive. It's about being present. It's about trusting that when you move with openness rather than fear, the world meets you where you are.
From stuck to flow. From challenge to opportunity.
That's the work we do together.
&
Im here for it 🙌🏻 I love watching people flow through life.

If this is something that resonates and your feeling stuck, dont. Get in touch i'm more than happy to help you navigate through life.

🤍💜

22/01/2026

The parts of ourselves we hide in the shadow often hold our greatest wisdom.

Those tender places we avoid, the hurts we turn away from, they're not asking to be fixed or forgotten.

They're asking to be seen.

When we gently turn toward our wounds with curiosity instead of judgment, something shifts.
We begin to understand the stories they carry, the ways they've protected us, the strength that's been there all along.

This is where transformation lives, not in pushing pain away, but in bringing light to it.

The wisdom you gain from those wounds become apart of your strength.

What would change if you met your tender places with compassion today? Get Curious with yourself.

🤍

18/01/2026

Ever wonder why you do what you do? Why you make the choices you make, even when they don't always serve you?

Understanding what drives your behaviour is the first step to getting unstuck.

We all have 6 fundamental human needs that influence every decision we make:

Certainty 🤓 📋 crave security, stability, and knowing what's coming next.

Variety 🤪 We need surprise, challenge, and new experiences to feel alive.

Significance 🥰 We want to feel important, special, and valued.

Connection/Love ❤️ We need to feel seen, heard, and deeply connected to others.

Growth ✨️ We're wired to learn, develop, and become more than we are.

Contribution 🙌🏻 We find meaning in giving back and making a difference beyond ourselves.

The first four keep us surviving. The last two? They're what help us truly live life to its absolute fullest!

When you understand which needs are driving your patterns, you can shift what's keeping you stuck.

So ask yourself: which of these needs am I prioritising right now? And is it serving my growth, or keeping me small?

17/01/2026

When something significant happens to us, our mind takes a snapshot 📷

In that moment, we get a feeling in our body forming a belief, that turns into a behaviour. That belief and behaviour, whatever it is, gets created from this snapshot memory. Unconsciously.

Which means we're completely unaware of it.

As humans, when something causes us pain, we naturally try to stay clear of anything that could cause us that same pain again. It makes sense. It's protective. Thats called fear.

But here's what happens because of it: we start staying small. We develop negative mindsets. Some of us turn to alcohol or substances. We need constant distractions because we can't settle. We hold ourselves back in our careers, in our relationships, in our lives, all because somewhere deep down, we're afraid that something bad will happen.

Then boom, a decade or two maybe 3 have gone living in reaction to a snapshot from our past. Resulting in confusion/ sadness and feeling more lost than ever.

I believe we should live life to its fullest. No past hurt should stop us from that.

As a therapist, I help people understand these snapshots.
We bring awareness to the unconscious patterns, the feelings in your body, the behaviours you didn't even realise were connected to old pain.

And when you fully understand what happened and why, when you see it clearly, it loses its power over you. You stop reacting. You start living freely.

That's the work. That's what I see happen with my clients. Real freedom. Real change. Thats why I am passionate about my work 🥰.