Tanya Jayne Healing and Recovery Practitioner

Tanya Jayne Healing and Recovery Practitioner Self-development + relationships trauma informed healing.

When a new chapter begins... ✨The festive lights are still glowing, and whether your Christmas was filled with joy or fe...
26/12/2025

When a new chapter begins... ✨

The festive lights are still glowing, and whether your Christmas was filled with joy or felt a little heavier than you hoped, you're still here. And that matters.
This time between Christmas and the New Year is sacred.
It's a gentle reminder that you don't need everything to be perfect to take the next step forward. You don't need to have it all figured out. You just need you,your courage, your resilience, and your willingness to keep going.
Let go of what's been dimming your light. The disappointments, the losses, the "what ifs." They don't define your next chapter.
Step boldly into who you're becoming.
Not because everything is merry and bright, but because you are choosing to shine anyway.
Keep shining. Keep growing. Keep moving forward, one small, beautiful step at a time. πŸ’«
The right next thing is waiting for you. And you're more than ready for it.

🌱

Stop for a minute 🀚🏻 and read πŸ‘‡πŸΌYou feel bad for that one thought that just will not dissappear out of your mind.. Try t...
21/12/2025

Stop for a minute 🀚🏻 and read πŸ‘‡πŸΌ

You feel bad for that one thought that just will not dissappear out of your mind..

Try this to help;

Step 1 πŸ’« Awareness, becoming aware of the thought is the first thing.

Step 2 πŸ’«Get Curious, why am I focusing on this? What is this trying to tell me ?

Step 3πŸ’« Befriending the thought, you may be here and thats ok, but I am no longer that little girl that needs keeping safe. Showing care/compassion/curiosity/courage πŸ₯Ή πŸ₯° in the moment helps shift our state.

Step 4πŸ’« Replace your focus, future think here, life goal, year goal, what is your next step forward going to be?

The world is your oyster you are in control of the next steps.

And let it be..

πŸ™




βœ”οΈ

Its easy to forget that 1 simple thing...We have all we need within us  ❀️  We just have to believe in our own ability t...
18/12/2025

Its easy to forget that 1 simple thing...

We have all we need within us ❀️

We just have to believe in our own ability to make the next right move, the next right step forward into the life we are creating..





13/12/2025

The in-between part ..

Old familiar habits, meeting news standards, growth and natural progression.

This stage is uncomfortable, you feel like a square peg trying to fit into a round hole in lots of situations you once felt comfortable in.

Dont let this phase you, it's where the magic happens.

Keep stepping into the unknown of your journey, embrace change, and the new situations it brings.



Talk is comfortable. Action is where transformation lives. 🌱 I am big on encouraging my clients to action the methods I ...
03/12/2025

Talk is comfortable. Action is where transformation lives. 🌱

I am big on encouraging my clients to action the methods I give them. Embody them. Trust in them.

Yes we talk, but actioning the strategies in our day to day lives - that's where the true transformations lies πŸ™ŒπŸ»


✨ December 1st, and it's beginning to look a lot like Christmas!As we step into this magical month, what intentions are ...
01/12/2025

✨ December 1st, and it's beginning to look a lot like Christmas!

As we step into this magical month, what intentions are you setting? What dreams are you ready to unwrap?

Let's make this December about more than just festivities, let's make it about YOU ! πŸ₯°

πŸŽ„

When you walk through my door, I want you to know exactly what to expect 🀍A space where you can breathe. Where you don't...
29/11/2025

When you walk through my door, I want you to know exactly what to expect 🀍

A space where you can breathe.
Where you don't have to perform or pretend.
Where whatever you're feeling, sadness, joy, confusion, relief..it is all welcome here.

For that hour, you have all of me. Grounded. Present. & Holding space for you.

I'm also so excited to be opening a beautiful new space in the New Year!
Cozy and welcoming πŸ₯°

I can't wait to welcome you there !🌿

If you've been thinking about starting your healing work, now is the perfect time!

Your free 15-minute discovery call is waiting..

link in bio or visit www.tanyajaynecoaching.co.uk

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24/11/2025

πŸ€—

Therapy is about discovering what's possible when you finally give yourself permission to heal.You've met survival. Now ...
13/11/2025

Therapy is about discovering what's possible when you finally give yourself permission to heal.

You've met survival. Now let me show you peace.

Link to begin in bio

🀍




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πŸ˜ƒ
10/11/2025

πŸ˜ƒ

a few interesting ones ..
26/10/2025

a few interesting ones ..

πŸ₯°
10/10/2025

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Whitby

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