Tanya Jayne Healing and Recovery Practitioner

13/11/2025

Therapy is about discovering what's possible when you finally give yourself permission to heal.

You've met survival. Now let me show you peace.

Link to begin in bio

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10/11/2025

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26/10/2025

a few interesting ones ..

03/10/2025

👇🏼

Self-awareness and the right circle keep you from normalizing toxic behavior. ✨

01/10/2025

Only treats please 👻 🔮 ✨️

Happy 1st October everyone..

I hope this month is full of magic, creative spirit, and... plenty of treats! ✨️



🍂

27/09/2025

Amen 🙏

27/09/2025

Healing shouldn't be a luxury that we should be on waiting lists for..

I've sat with incredible women who have so much strength, so much potential, but feel like they can't invest in the support they desperately need because of financial barriers, waiting lists, feeling like they aren't getting the right support, in the right timeframe, and with only a handful of sessions allocated for free.

I just want to make my pricing transparent and send a message to anyone who feels they need support but can't because of these barriers.

My session rate is £50ph - If this price is a barrier, don't let it be, get in touch and we can work something out.

My goal has always been to create safe spaces where women can rebuild their sense of self, heal from toxic relationships, and rediscover their worth. I don't want money to be another obstacle in that journey.

For my clients, this also means access to the healing workbooks I create - tools that support your growth between our sessions, included as part of your healing journey with me.

I'm also very happy to say I have secured my own therapy room 😌 coming this winter.. I will keep everyone posted on the progress ✨️

Link in bio to book your *free* 15-minute discovery call 📞

19/09/2025

What people think self-awareness is vs. what it actually is 👁️

Most believe self-awareness is about knowing your strengths, weaknesses, and personality traits.
I'm a perfectionist > I'm an introvert > I don't handle stress well.

But real self-awareness?
It's so much deeper.
It's recognising the parts of you that developed to protect you, the inner critic that tries to keep you safe through control, the people-pleaser that learned love meant sacrifice, the part that shuts down when things feel overwhelming.

True self-awareness isn't about labelling yourself.

It's about understanding why you do what you do, when these patterns show up, and how they've been trying to serve you, even when they no longer fit.

It's the difference between I'm bad with boundaries and there's a part of me that fears rejection so deeply. It would rather say yes and feel resentful than risk someone walking away.

One keeps you stuck in shame. 🌀
The other opens the door to compassion and real change.

Self-awareness isn't about having all the answers.

It's about asking better questions and meeting yourself with curiosity instead of judgment.

17/09/2025

This is one of my favourite photos from my website 🧘🏼‍♀️

This image serves as both a reminder and a beacon for my clients, symbolising how our 'broken parts' are actually what make us luminous. ✨

Every scar, every painful experience, every moment that once felt like it might shatter us has become a gateway for light to pour through.

What we once saw as damage, we can now recognize as doorways to our deepest strength.

The pain we've carried as protection has served its purpose, but now we can choose to breathe new life into those old stories.

When we allow light to shine through our experiences instead of hiding from them, we discover something remarkable.

We don't just heal, we transform into something more radiant than we ever imagined possible.

⚜️ Your cracks are golden.
🏔 Your journey is sacred.
🦸‍♀️ Your resilience is your superpower.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ