The Yoga Station

04/12/2025

Did you know Helen also offers psychotherapy?

02/12/2025

30/10/2025

New class starting this Saturday at 5pm, suitable for complete beginners. Only £3 per session until January! Sign up here:

Hello! My name is Michael and I am a recently qualified yoga instructor. While I am very much at the beginning of this adventure, I am looking forward to guiding others along their own yoga journey as I continue along my own. My first six-week series of classes will run on Saturday evenings at the Y...

02/10/2025

Saturday night's alright for yoga! 🧘‍♂️ New classes starting 1st November:

Yoga for Beginners

12/09/2025

This is the current timetable.
Each teacher manages their own bookings. You'll find their contact details below

Bellyfit for Women (Mon 9.30am and Tue 6.15pm)
Sylvia Mather https://www.stationmasterscentre.org/.../silvia-mather

All Pilates classes
Amy Wood-Mitchell Willow Body UK
https://www.facebook.com/willowbodyukpilates/

Tai Chi (Mon 5.00pm)
Dave Robinson https://www.stationmasterscentre.org/.../dave-robinson

Ashtanga Yoga (Mon 6.30pm)
Vicky Rowe https://www.stationmasterscentre.org/teachers/vicky-rowe

Beginners and Introductory Yoga (Mon 8pm, Wed 6.30pm & 8pm)
Helen Bedford https://www.stationmasterscentre.org/.../helen-bedford

Yoga Gold (Tue 11am and Fri 10am)
Lynton Bussell https://www.stationmasterscentre.org/.../lynton-bussell

Mam & Baby Yoga (Tue 1pm, 2.30pm) and Pregnancy Yoga (Thu 5pm) - Not currently running due to maternity leave
Stacey Young NamaStacey Yoga https://www.facebook.com/namastacey.yoga1

Singing Social (Wed 10am) and Zumba (Wed 11am)
Klaire Sharp https://www.stationmasterscentre.org/.../tea.../klaire-sharp

Chair Yoga (Wed 4pm) and Stretch & Relax Yoga (Sun 5.15pm and 6.30pm)
Sarah McLusky https://www.facebook.com/SarahMcLuskyYoga

Vinyasa Yoga (Wed 5pm) and Friday Reset (Fri 6pm)
Lucy Rehackova https://www.unbound.yoga/

Yoga with Ciaran (Thu 9.15am)
Ciaran Hourihan Is Just Be Yoga https://www.isjustbeyoga.co.uk/

Iyengar Yoga (Thu 6.30pm)
Caroline Hannam https://www.stationmasterscentre.org/.../caroline-hannam

08/09/2025

Intro yoga with Helen is back 🙌
Mondays 8pm
Wednesdays 6.30 & 8 pm

24/05/2025

Are you a new mama or new mama of 2/3/4?

Looking for a class for something that's centred around you?

My Mum and Baby Yoga sessions could be just that!

Whether you've practiced yoga before or are a complete beginner, Mum and Baby Yoga could be the perfect place to start to reconnect with your body following birth, bond with your baby and make new friends.

We are so lucky here to have so many wonderful baby classes, but after I had my son I found I was craving something just for myself, so I created it!
It involves little ones just the right amount to keep them entertained, whilst curating some much needed you time ❤
The next block starts Tuesday 27th May 1pm at The Yoga Station Whitley Bay

https://bookwhen.com/namastaceyyoga/e/ev-s36u-20250527130000

Any questions message on here or check out my page - NamaStacey Yoga

'The perfect balance of a class that's for ME but involves baby just the right amount' - the most common feedback I get about my Mum and Baby classes!

19/05/2025

🤰 Pregnancy Pilates Tuesday 7.30 pm @ The Yoga Station based in Whitley Bay metro station 🤰

It’s great to see the wonderful friendships which are formed through these classes😊

New block starts 3rd June. Drop in spaces available this week if you prefer to try one before committing to a block.

To find out more and to book your spot click here ⬇️

https://bookwhen.com/willowbody

About the Class :
In a warm, safe, and inclusive environment, we begin with an introduction to you and your growing bump. The class then starts with Alignment, Breathing, and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises, and finally some relaxation.

By the end of the class, you will feel lengthened, relaxed and energised. Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take a much-needed time out from your busy life)!

Pilates is an excellent way of keeping active throughout pregnancy and helping prepare the body for the demands of labour.
Workouts are low impact and put minimal stress on joints, making them ideal for women seeking a prenatal workout.

Any questions, feel free to drop me a message Willow Body UK hello@willowbody.co.uk

Looking forward to meeting you and bump on the mat 🧘‍♀️

13/05/2025

🤰🏼 Pregnancy Pilates Tuesday 7.30 pm based at The Yoga Station in Whitley Bay metro station 🤰🏼

Meet new friends to share your pregnancy journey with ☺

Next week we have drop-in spaces available to book then a new block starting 3rd June.

To find out more and to book your spot click here ⬇
https://bookwhen.com/willowbody

Looking forward to meeting you and bump on the mat 🧘🏼‍♀️