MOTH Therapies Learning Coaching

28/02/2026

If you want to feel safe in your own body, you have to start exploring it, to discover new and effective ways to effectively handle the painful feelings and sensations that are “in there”. If you’d like support contact me to see how’s best for you 💖

23/02/2026

I often hear people express concerns about trance during Hypnosis….did you know I use a form of hypnosis that doesn’t use trance? You are “awake” and in control at all times.
DM if you’d like more info about busting things that bother you

23/02/2026

I often hear client concerns about booking an appointment, for fear that I’m too busy….if you’d like to see me this week, I have space Tuesday and Wednesday…..go go go DM me

20/02/2026

Volunteering by giving back to your community is immensely rewarding and fulfilling.

Please consider volunteering with an amazing mental health charity in Whitstable.

We are also looking for more therapists, coaches and counsellors to provide sessions via The Mental Health Bank. Could you provide one free 1 hour session per month? Your support would be hugely appreciated.

✨ Volunteer with Revival! ✨

We’re looking for friendly faces to join our amazing volunteer team at Revival 💛

If you want to give something back, meet new people, or be part of a supportive community space, this could be for you.

Please contact us for more information!

19/02/2026

I’m blown away by the wonderful results my clients are experiencing from their TMJ treatments. It is such a privilege to be able to help people feel at home in their bodies again.

17/02/2026

Beautiful to hear a client say “the weight I carry was lifted after my session with you”

If you want to feel free of your burdens drop me a message to experience the MOTH effect 💖

12/02/2026

Amazing client’s HRV results from TMJ Therapy ®️
Better than sleeping!

26/01/2026

Today was a special day.

I got to celebrate my graduation in Menopause Medicine, with distinction, at the University of South Wales.

It’s been 34 years since I last wore a cap and gown.

Feeling pretty proud of my achievement and looking forward to what this year has in store.

👩🏻‍🎓

Exciting times ahead.

26/01/2026

I’m very excited to announce that I have been invited to speak at The Vocational Rehabilitation Assocation’s annual conference in London, 25th June 2026.

My talk is entitled:
“Supporting Menopause at Work: An Occupational Therapy Whole-Person Approach”

Come and join us as we “Step into a Day of Transition, Transformation, and Translating Insight into Practice”.

Tickets are available on Eventbrite; members and non members are welcome.

VR through Life - addressing the clear transitions surrounding work at all life stages

15/01/2026

I pride myself on customer service, it’s vital for clients to have a positive, caring and nurturing experience

It was brought home to me recently.

I placed an order with Debenhams. My order is being split into 3 different deliveries (from 3 different companies).

Only 1 company emailed to say they had the order and it would be with me soon (it took a week to receive the email) but I still don’t have the product.

2 items arrived yesterday direct from Debenhams. 1 had clearly been tried on by someone else as it smelt of perfume (if you know me I struggle with synthetic fragrance).

I have no idea when the other items are coming. And considering the order was placed 10 days, I feel this is extremely unacceptable.

In contrast, I’d like to blow John Lewis’s trumpet.
Within less than 24 hours, I received an email advising my order had been despatched. And this morning, a text to say I will have my items during a designated time slot tomorrow.

Excellent slick service from start to finish!

Will I use Debenhams again….extremely unlikely!
Acting as an agent for all and sundry isn’t working and it’s affecting any reputation they might have.

What do you feel is important for a positive customer journey?

PS. A picture of 4 double yolkers from Ocado….great customer service 😋🤣💖

11/01/2026

Absolutely thrilled to receive a Google review today for a client who received McLoughlin scar tissue release.

MSTR works for other conditions aside from scars:

Trigger thumb
Dupytrens contracture
Plantar fasciitis
Rotator cuff injury
Tendon injuries
Tissue damage
Fibrous tissue

If you have restricted movement, pain, past injuries or surgeries that you feel are impacting you physically or emotionally, drop me a message to arrange an appointment, so we can improve your situation.

Tracey

06/01/2026

It’s a fresh shiny new year.

Resolutions are so last year!

2026 is your time to shine by choosing three words that you plan to embody.

Share your three words in the comments.

Mine are below. 💖