MOTH Therapies Learning Coaching

17/04/2026

17/04/2026

If you are local to Whitstable, there are a couple of places left for my Therapeutic art group, at Revival, starting on Monday 20th April.

There is a commitment to join the 3 session block.

18th May and 15th June.

It’s a lovely relaxed group, with an opportunity to use art as a process and therapeutic activity. No experience or talent is required, as the outcome is your exploration of thoughts and feelings, not a masterpiece.

I’ll pop the link in the comments to book your place.

15/04/2026

Ow taking bookings from the second week of May
TMJ Therapy
Therapeutic coaching
Menopause MOT

11/04/2026

It’s only taken 30 years but finally there is better understanding of the cl*toris.

https://www.instagram.com/reel/DW7PczyjHEr/?igsh=MWp4NjNxdmxtY3pmOQ==

08/04/2026

Clients tend to come to me for treatment, after they have exhausted other options.

No pressure on me eh 😆

But actually I don’t feel pressure.

I feel care and empathy for the difficulties that the person is enduring, who is sitting in front of me.

❤️‍🩹The nervous system that is in constant fight and flight
❤️‍🩹The headaches that never seem to abate no matter how hard you try
❤️‍🩹The immense feelings of stress that leave you feeling stuck
❤️‍🩹The lack of sleep that creates never ending exhaustion
❤️‍🩹The migraines that knock you out for days at a time
❤️‍🩹The lack of awareness of feelings within your body
❤️‍🩹The jaw that feels so tight and restricted it affects your every thought
❤️‍🩹The dysregulated hormones that create discombobulation and general discomfort

What I do instead of feeling pressure is engage my super power.

Truly hearing the story that you share, so that I can piece everything together, hold space and walk with you to facilitate change in your mind and body.

Your treatment isn’t about quick fixes.

It’s about investment in your self-care, to calm your nervous system and learn a new baseline of comfort, so that you can thrive.

Sessions are always 2 hours long, to give you the time you need, so you don’t feel rushed.

Your treatment is tailored specifically to your needs to find a way forward to create positive health and wellbeing; using a blend of therapeutic coaching, targeted strategies, myofascial release, TMJ therapy, stress management, menopause support, pelvic health support, scar therapy, and maybe hypnosis or aromatherapy.

Essentially I bring something different, blending psychotherapeutic support with bodywork to treat you as an individual, so you feel whole again.

If this sounds like something that you need, I have limited availability left in April. Drop me a message and we can start your journey to empowerment.

08/04/2026

When your TMJ Therapy client leaves saying
“WOW I feel amazing”
I feel thrilled 😍

05/04/2026

Happy Easter to all of my friends, followers and wonderful clients

31/03/2026

Such a joy for a client’s constant chronic headaches to have stopped following her TMJ treatment

30/03/2026

I’m really excited to announce that the PAUSE Reflective Journal April -June is now available on Amazon.

Ideal if you are looking to build in a moment of daily calm to reset your nervous system, like to plan and reflect and prioritise your needs.

Perfect to gift a friend, and especially if you are a coach or therapist looking for a tool to support your clients.

I’ll pop the link in the comments.

19/03/2026

Clinical reasoning -
If you have a Mirena Coil and you start to experience more menopause symptoms - you may likely need progesterone and NOT MORE oestrogen!

18/03/2026

If you don’t want a coil you DO NOT have to have one!
NO Means NO
Your body your choice

17/03/2026

Small steps are better than no steps!