See Inspiration Family Yoga

31/12/2025

Props, pom poms, and snuggles in savasana, the perfect way to close out our last class of 2025.

Deeply grateful for everyone who stepped onto the mat with me this year. 🙏💜

28/12/2025

Grab your space here....

https://www.thebaywellnessstudios.com/events/beginners-yoga-march-ks29k?fbclid=IwY2xjawO-IjpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6ciHlWUdu6jEoQdoHAaV8uh18DDeWqd8M5gnao6VIqVS5ISx5GBxsElP3t7w_aem_9marPE5YME_XfPtqyqFAeA

28/12/2025

See Inspiration Family Yoga is hosting Festive Family Yoga

Tomorrow at 10am at The Wellness Studios

Join us & connect with your family's gifts of harmony, love, laughter & fitness.

27/12/2025

Quick tree pose anyone? 🎄🤣

Because the holidays need balance too.

Family yoga this Monday 29th Dec at 10am til 11.30am

Everyone is welcome for fun, games, grounding and mindful moments .wellnessstudios, Thorpe Bay

SEE you on the mat ✨️💜🙏

27/12/2025

Festive Family Yoga ✨️🙏💜

Today is saturday if that helps 🤣🤣

Monday 29th December 2025
10:00 AM til 11:30 AM

https://www.thebaywellnessstudios.com/events/beginners-yoga-march-ks29k

Join us & connect with your family's gifts of harmony, love, laughter & fitness though the ancient practice of yoga.

The Wellness Studios

Join us & connect with your family's gifts of harmony, love, laughter & fitness.

21/12/2025

Join us & connect with your family's gifts of harmony, love, laughter & fitness.

21/12/2025

On the shortest day and the longest night, I wandered through London in search of light.

✨ Winter Solstice ✨

Renewal begins in the dark....

and from here, the light returns, slowly but surely 🙏

17/12/2025

✨ Grattitude and the Gift of Wellness ✨

Thank you to everyone who has treated loved ones (or yourself!) to Treatment or Yoga Voucher.

Im blown away 💜

If you’re still looking for a last-minute gift, I’m here and happy to help you find the perfect wellness treat 🙏🎅🎄

22/11/2025

Join me The Wellness Studios this twixmas
for....

Festive Family Yoga

Monday 29th Dec
10 til 11.30am

The Bay, Thorpe Bay, Southend

https://freespiritstudio.as.me/schedule/9ad390e1/?appointmentTypeIds[]=53797016

Come and connect with your family's gifts of harmony, love, laughter & fitness though the ancient practice of yoga.

✨️🙏💜🎄

17/11/2025

Festive Family Yoga ✨️🙏💜

Monday 29th December 2025
10:00 AM til 11:30 AM

https://www.thebaywellnessstudios.com/events/beginners-yoga-march-ks29k

Join us & connect with your family's gifts of harmony, love, laughter & fitness though the ancient practice of yoga.

The Wellness Studios

Join us & connect with your family's gifts of harmony, love, laughter & fitness.

11/11/2025

Gentle Healing for C-Section Mamas ✨ 🙏 👶

Recover, relax, and reconnect with your body through Lymphatic Drainage Massage, specially designed for post-C-section healing.

This gentle treatment helps:

🌼 Gentle stimulation of lymph flow
🌼 Reduction of abdominal bloating and tenderness
🌼 Deep relaxation for body and mind
🌼 Improved scar healing and mobility.
Coupled with drops of Tropic elixir to aid faster healing

Your body has done something incredible....now it deserves tender, nurturing care 💚