Live Well with Addy - Mind-Body Wellness Coach in Widnes

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Live Well with Addy - Mind-Body Wellness Coach in Widnes

🌬️Breathwork and Meditation Sessions
💪 Personal Training
😴 Sleep and 🍛 Nutrition Coaching

08/03/2026

Free Rivington Pike Wellbeing Walk 💚

Join me and Angel Dust Holistics CIC () for a refreshing, and very steady paced community walk up to the iconic Rivington Pike.

🗓️ Sunday 12 April 2026
⏰ 9:30am

📍 Meeting points

• 9:30am: Bottom of Roynton Road (BL6 7RU)
• 8:30am: Outside Costa in Widnes if you’d like to drive up together

I’ll guide you alone the whole walk with some brilliant things to see along the route, including the Japanese gardens and we’ll be joined by and Damon form .

A 5.5km/3.4m route with a coffee shop halfway.

Take in the views, move your body, and enjoy good company in nature 🌳

Supported by The National Lottery and Sport England.

22/02/2026

Struggling with your sleep lately? Want to wake up ready with the energy to live at your best? 🌙

After a good night’s sleep everything else becomes easier; your relationships, making healthy food choices, movement and exercise, your job, your focus.

Enjoy nights that feel restful and mornings that feel lighter. If your sleep has been unsettled, inconsistent, or just not quite you, gentle support can make all the difference.

My 1–2–1 online sleep coaching session is designed to help you create real change without overwhelm — just simple, practical tools you can start using the very same night.

Together, we’ll explore what’s getting in the way of your rest and build a routine that feels calm, sustainable, and truly supportive.

As I’m always saying, sleep isn’t something to be taken for granted. It’s the foundation for everything you want to feel, do, and become.

💤 Clear, non-jargon, science-backed guidance
💤 Techniques you can put into practice straight away
💤 A 40 minute online call with your chance to ask any questions you wish
💤 A safe space to talk

Getting your best night’s sleep starts now — book your practical session at:

➡️ www.livewellwithaddy.co.uk or via the link in the bio

20/02/2026

Endurance 🏃🏻 Week 3 of the Live Well for Life Fitness Programme

Zone 2 endurance training is one of the most effective ways to build a strong aerobic base, improves metabolic efficiency, and long-term cardiovascular health.

By training at a pace where you can still hold a conversation, typically 60–70% of your max heart rate, your body learns to use oxygen more efficiently, burn fat as fuel.

Improving your aerobic capacity and VO₂ max through Zone 2 work is a powerful predictor of longevity, resilience, and overall wellbeing.

It’s not about speed at all - it’s about consistency, patience, and building a foundation that supports everything else: strength, sleep, and high-intensity work.

🧍🏻 and
📍 gym

Mike and Shaun were laughing and smiling all through this session! We did a hybrid of running, bike and rowing to go through three different methods of zone 2 endurance training.

Bonus: Your body primary source of fuel for this type of session is burning stored fat - and what’s not to love about that!

💪 The Men’s Live Well for Life Fitness Programme will be returning in April.

🔗 Book your place at: www.livewellwithaddy.co.uk or via the link the bio.

13/02/2026

THIS SUNDAY - EVERYONE WELCOME

🌿✨ Join us for a Free Wellbeing Walk at Sefton Park on Sunday 15 February ✨🌿

Take a gentle stroll with Angel Dust Holistics CIC, guided by Addy and joined by Shaz and Damon, as we soak up nature and good vibes together.

🗓 Sunday 15 February
🕤 Meet at 9.30am at the entrance to Sefton Park (top of Lark Lane)
🚗 Or meet outside Costa in Widnes at 8:45am to drive up together

The walk will take around 1.5 hours, is flat and gentle, and is just over 2.5 miles.

Let’s walk, connect, and recharge 🌞

01/02/2026

🔊 MEN: Take an hour out, just for you.

This session is completely beginner friendly.

No pressure or expectations. Just a safe space to breathe and unwind.

February’s session will be on embedding the lessons from and into our daily lives and make them as useful as possible.

📅 Monday, 26 January 2026
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

28/01/2026

🌿✨ Join us for a Free Wellbeing Walk at Sefton Park on Sunday 15 February ✨🌿

Take a gentle stroll with Angel Dust Holistics CIC, guided by Addy and joined by Shaz and Damon, as we soak up nature and good vibes together.

🗓 Sunday 15 February
🕤 Meet at 9.30am at the entrance to Sefton Park (top of Lark Lane)
🚗 Or meet outside Costa in Widnes at 8:45am to drive up together

The walk will take around 1.5 hours, is flat and gentle, and is just over 2.5 miles.

Let’s walk, connect, and recharge 🌞

19/01/2026

How to get to the men’s breathwork and meditation session in town centre 📍

➡️ park on Widnes shopping centre near Boots and the Range for free

➡️ walk past both shops and carry on through to the Angel Dust shop

➡️ open the door and come inside, you’ll be welcome by the owners or staff

➡️ take your shoes off downstairs and put them on the shoe rack

➡️ make your way upstairs, find a comfortable spot and relax, this time is for you

18/01/2026

How to get to the men’s breathwork and meditation session in town centre

➡️ park on Widnes shopping centre near Boots and the Range for free

➡️ walk through past both shops and carry on to Angel Dust

➡️ open the door and come inside

➡️ take your shoes off downstairs and put them on the shoe rack

➡️ make your way upstairs, find a comfortable spot and relax, this time is for you

14/01/2026

Week 1 of the Live Well for Life Fitness Programme:
Strength 💪

By training the full body, we support posture, reduce injury risk, and build the physical confidence to go through life feeling good.

🧍🏻🧍🏻shaun_oconnor_88 &
📍 gym

Proud of these pair for putting in effort, taking it all on board and supporting each other during the session - building strength that supports not just their performance, but their everyday living.

We’ll be finishing week 1 with an online call looking to lock in improved and consistent sleep - an absolute fundamental for and .

Interested in the course? DM me for more.

11/01/2026

🔊 MEN: Take an hour out, just for you.

This session is completely beginner friendly.

No pressure or expectations. Just a safe space to breathe and unwind.

📅 Monday, 26 January 2026
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

03/01/2026

Feel like you never get a moment to yourself?

Working too much?

Struggling to switch off, even when the day is done?

You’re not alone. Take an hour out, just for you. No pressure or expectations. Just a safe space to breathe and unwind.

Ready to reset?

Join me for this Men’s Breathwork and Meditation Session in .

📅 Monday, 29 September
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

Thank you, Addy 😊

26/12/2025

Come and join us for this completely free well-being walk this Sunday at Delamere Forest 🌳

Meeting at the Visitor’s Centre at 10am.

We’ll be doing an easy walk around the lake - one lap or two, completely up to you. Then back for coffees and snacks!

Everyone welcome - friends, partners etc.

Possibly the best way to burn some of those mince pies off from the last few days!

We hope to see you there!

Address

Widnes

Telephone

+447732866844

Website

https://livewellwithaddy.co.uk/

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