Soul Work

Soul Work Yoga Teacher, Classes & One to One

Happy Halloween. 🎃 So tonight in class, we embodied many of the characters of the season! Black cats, werewolves, witche...
31/10/2022

Happy Halloween. 🎃

So tonight in class, we embodied many of the characters of the season!
Black cats, werewolves, witches, crows and my favourite….. zombies, to name but a few. Who knew yoga and halloween could blend so well!!!

Tonight’s class gifted me, one of my favourite ever, yoga teaching moments. A room full of yogis walking like zombies.
Amazing…. I loved it.
Thank you to the fabulous, Evolve yoga community, for making my week!!! 💙

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I haven’t posted on here for such a long time. Life has been a little tricky and a little crazy! I thought tonight howev...
19/09/2022

I haven’t posted on here for such a long time.
Life has been a little tricky and a little crazy!
I thought tonight however, that I would post a picture from our class which was inspired by the days events.

Our late Queen…. A constant anchor in the chaos of life, always appearing to be able to find her centre and stay calm.

So, tonight we explored our own ability to find our centre. It can be especially tricky to do so, when a little chaos is introduced in the form of long hold poses and balances!!
But fun to experiment too!

Thank you to our Queen for your long and unwavering service of our country. 🇬🇧

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21/02/2022
Looking forward to teaching in this beautiful space again tomorrow morning. There’s a limited number of places still ava...
21/02/2022

Looking forward to teaching in this beautiful space again tomorrow morning.

There’s a limited number of places still available if you would like to join us to step away from the storms and turbulence of the world for a while and settle into your own inner calm.

Message me to book your place. 😊

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I’m loving teaching my new classes in the beautiful and relaxing wellness suite at Amethyst.Why not come along and join ...
06/02/2022

I’m loving teaching my new classes in the beautiful and relaxing wellness suite at Amethyst.

Why not come along and join us, to bring calm to your mind and ease to your body by indulging in some flowing movement.

I teach two classes on a Tuesday morning, you can join us for either or both, but if you would like to come along, then message me to book your place asap as there are only a couple of places left. 💙

‘REFRESH’ My first class is at 9.30-10.30, when I offer a Hatha inspired Vinyasa flow class to bring strong, but mindful movement to your practice.

‘NURTURE’ My second class is at 10.45-12.00, when I offer a slow flow class with the emphasis on welcoming ease into your body and mind. We conclude this class with a meditation, to leave you feeling relaxed and rejuvenated, and ready for the rest of your day.

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I love this…. And I absolutely believe it to be true.  Look within and all the answers you need are there, just waiting ...
31/01/2022

I love this…. And I absolutely believe it to be true. Look within and all the answers you need are there, just waiting for you to find. 💙

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I had such a nice time at my taster yoga class this morning. It was so good to meet, and to teach, some lovely ladies an...
18/01/2022

I had such a nice time at my taster yoga class this morning. It was so good to meet, and to teach, some lovely ladies and I’m looking forward to seeing them all again next week when my new classes begin.

The feedback they offered was just lovely and it makes me very proud to be able to create a warm and welcoming environment in which clients can connect with themselves and others in a supportive and totally non judgmental way.

There are just a couple of spaces left next Tuesday if you fancy joining us.
They are;
‘REFRESH’ My first class which will be at 9.30-10.30, when I will offer a Hatha inspired Vinyasa flow class to bring strong, but mindful movement to your practice.

‘NURTURE’ My second class, which will be at 10.45-12.00, when I will offer a slow flow class with the emphasis on welcoming ease into your body and mind. We will conclude the class with a meditation, to leave you feeling relaxed and rejuvenated, and ready for the rest of the day ahead.

These are stand alone classes, but they can also be enjoyed back to back, as the ultimate way to relax into a morning filled with yoga based nourishment.

Message me on here for more information or you can drop me an email @ Jo@Soul-Work.co.uk
💙

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New Year, New You??? Expecting a ‘new you’ is not necessarily the kindest way to start the New year! Might it feel nicer...
13/01/2022

New Year, New You???

Expecting a ‘new you’ is not necessarily the kindest way to start the New year! Might it feel nicer if you could allow your perspective to shift a little?

Maybe you could start by accepting, nourishing and even enjoying yourself exactly as you are right now.

I can offer you the perfect way to do this with my carefully crafted and unique yoga classes, which I am very excited to have the opportunity to share with you in the beautiful studio at Amythyst Health and Wellness in Cockermouth.

I will be running two classes on Tuesday mornings:
‘REFRESH’ My first class will be at 9.30-10.30, when I will offer a Hatha inspired Vinyasa flow class to bring strong, but mindful movement to your practice.

‘NURTURE’ My second class will be at 10.45-12.00, when I will offer a slow flow class with the emphasis on welcoming ease into your body and mind. We will conclude the class with a meditation, to leave you feeling relaxed and rejuvenated, and ready for the rest of the day ahead.

These are stand alone classes, but they can also be enjoyed back to back, as the ultimate way to relax into a morning filled with yoga based nourishment. 💙

Come and say hi, or try out a taster session next Tuesday morning (18th) at Amethyst, or book into one of my classes which begin on Tuesday 25th January.

Direct message me, or send an email for more information and to book into a taster session or a class.

I’m looking forward to seeing you there. 💙

http://www.soul-work.co.uk

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Beginners yoga. A space has become available on my beginners yoga class starting tomorrow night. This is a 4 week course...
12/01/2022

Beginners yoga.

A space has become available on my beginners yoga class starting tomorrow night. This is a 4 week course running at 7.30-8.30 on Thursday evenings.

As the new year rolls along, it might be nice to allow in a new interest or to reawaken an old one.
There’s often a lot of pressure at this time of year to set intentions and change things, but maybe you could start the year instead, by accepting, nourishing, and even enjoying yourself exactly as you are right now.

I’d love you to join me, in one of my yoga classes, to see if I can help you ease into the new year with this healthier way of being.

So if you fancy giving yoga a try, my beginners course would be a great way for you to do just that.

Or, watch this space for information about my other new classes that are coming very soon.

And….. I’m still at Evolve yoga studio on Monday and Wednesday nights too and it would be lovely to see you there.

Either message me in here or email me to ask any questions or to make a booking.

Jo@Soul-Work.co.uk

For 2022, be kind, be gentle, be nourished but be strong……. do yoga! 💙

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Today it’s just me, myself and I! Recently, I find myself enjoying being gifted various opportunities to embrace challen...
09/01/2022

Today it’s just me, myself and I!

Recently, I find myself enjoying being gifted various opportunities to embrace challenges, to work with the unplanned and be adventurous.

Today, I find myself at Ennerdale! This was not planned….. in fact I may have taken a wrong turn as I was heading to a different lake!!! But after more than a few unexpected decisions regarding location, type of walk, direction etc etc, I find myself on a tiny, crumbling, virtually nonexistent path to who knows where and bizarrely, I realise, that this is exactly as it should be!
I had intended a leisurely lakeside amble, but then I realised I needed to work a little harder and gain a bigger view, so I had to head upwards. At this point I set my sights on an outcrop, despite the apparent lack of path!!! The uphill hauling of my body resulted in clear lungs, a big view and a happy heart! ( as it usually does!)

So I’m on the wrong path, at the wrong lake, it’s raining, sleeting and even hail stoning sometimes, oh and my footwear isn’t the best really!!! But I’m loving every single second of it! Life can be so many things if we loosen our grip on what ‘should be’ and allow in, with a sense of peace, what actually is!

From my stunning vantage point, at the top of the outcrop, my vision is clear in so many ways, and I can see a bigger path to lead me back to the car and back to the hotel where I will get on with the work I have brought with me to do. I know already that I will sit down with a much clearer head than before!!! What better way to start the day.

As I walk back on the ‘proper’ path…. I’m reminded how far I’ve come in recent times.
I few years ago I turned back from this path because it was too narrow, the drop was too steep and the fear too great! Today I realise that the path in-front of me, though it still has its challenges, is many, many times more stable and walkable than the one I just did half an hour ago! The voice that stopped me years ago had started to kick in for me as I carefully picked my way along my slightly dubious path of choice earlier, the ‘what if I can’t?’ voice. It’s a strong and sometimes overwhelming voice for me, but today another one was louder! The one that says, ‘but Jo, what if you can!’ ‘What then?’

It’s still a hard battle for me, to not constantly doubt myself, but this more positive voice, is loud enough to be heard a little more often these days!
It was timely and much needed, to have this reminder of how far I’ve come and that the decisions we make, or don’t make, generally work out ok. I can’t help but wonder how many ‘wrong’ turns end up being just right in the end!!

I must try to keep the words ‘but Jo what if you can?’ at the forefront of my mind as I prepare to introduce my new yoga classes, retreats and workshops! A challenge indeed!!! 💙

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I had such a gorgeous, relaxing and even quite meditative few hours with the lovely Barbara at Glazed Expressions today....
10/12/2021

I had such a gorgeous, relaxing and even quite meditative few hours with the lovely Barbara at Glazed Expressions today.

I made a glass ocean wave and I loved every second of it…. can’t wait to see it when it comes out of the kiln. 😊

If you are nearby I highly recommend you go and have a look around. They have so many gorgeous items to choose from for Christmas presents. And there’s the Coffee shop and Chocolate shop to pop into too…. And the beautiful yoga studio of course!!! What more could you want! 💙

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