12/01/2025
🌟 New Workshop Alert! 🌟
We’re so excited to introduce a brand-new workshop that combines the best of both worlds: Yoga & Running 🧘♀️🏃♀️!
This workshop will leave you feeling stronger, more balanced, and deeply connected to your body.
Hayley is a personal trainer specialising in pre and postnatal exercise and nutrition. Driven by a passion for womens health and wellness, Hayley’s approach is rooted in promoting sustianable change and moving to feel good.
Emily is a Hatha Yoga teacher and personal trainer, with a background in Mental Health nursing. Emily has passion for self-care and wellnes, Emily believes yoga is for everyone and always looks to create a supportive and safe space.
What to Expect:
✨A group run with Hayley
✨ A yoga flow with Emily
✨ Tips for injury prevention and sustainable running practices
✨ A chance to feel strong, empowered, and aligned in both mind and body
✨Connect with other like minded people
🗓 Date: Sunday 2nd March
⏰ Time: 10-11.30am
📍 Location: Poppleton Methodist Church, YO26 6DP
💰 £20
💥 Limited spots available!
Tag a friend who’d love to join! 💖
Message to reserve your spot today!
