Mindful Movers Yoga

19/11/2025

Only a few more days to go!!

You deserve to relax😌
If your brain has been doing cartwheels lately🤸

Come switch off with us ⏸️
Breathe. Slow down. Feel calm again😮‍💨

Join me and Lavinias Mystical Sound Therapies for a deeply calming 😌 Yoga Sound Bath session! Designed to help your mind quieten and your body relax🧘

🕣Sunday 23rd November, 10am - 12pm
📍Pelsall Scouts Hut, WS3 4NL

Booking essential: tap the link to reserve your spot ✨
https://mindfulmoversyoga.as.me/YogaSoundBath

Or message me for a chat if you’d like to know more☺️

11/11/2025

A lot of love went into this one❤️

These habits have helped me through stuck, sad, heavy moments… and I hope they do the same for you!

Save this, for the next time your brain feels busy🤯😌

Fancy trying one? Let me know below - or tell me which one you’re starting with, I’d love to hear how it goes🥰

10/11/2025

You deserve to relax😌
If your brain has been doing cartwheels lately🤸

Come switch off with us ⏸️
Breathe. Slow down. Feel calm again😮‍💨

Join me and Lavinias Mystical Sound Therapies for a deeply calming 😌 Yoga Sound Bath session! Designed to help your mind quieten and your body relax🧘

🕣Sunday 23rd November, 10am - 12pm
📍Pelsall Scouts Hut, WS3 4NL

Booking essential: tap the link to reserve your spot ✨
https://mindfulmoversyoga.as.me/YogaSoundBath

Or message me for a chat if you’d like to know more☺️

03/11/2025

Tired, stiff or stressed?😩 Yoga can help… only if you’re ready to help yourself!!💚 It all starts with showing up for yourself😌

✨Find your Flow with Mindful Movers Yoga Schedule✨

Our classes are all about moving in a way that feels good for you! Relaxed, friendly and enjoyable. No pressure, just a space to breathe, stretch and feel your best - one mindful movement at a time🧘

✨All levels welcome
✨Mats available if you need one
💬Hit Book Now for more info and secure your spot with a few clicks!

If online booking isn't your thing, don't worry - Just message me and I'll help you get booked in. Easy peasy!🍋

24/10/2025

It’s not witchcraft… it’s just yoga👻

Are you haunted by these scary excuses?😱 Don’t worry you’re not alone, I hear these all the time!

But here’s the thing…these aren’t reasons to avoid yoga! They’re reasons to start!

When you learn to drive, your instructor doesn’t just hop in the car and expect you to know what you’re doing🚗
Same goes for yoga - you’re not meant to be flexible, focused, or zen before you start.

Yoga helps you get there!😌

So if your brain’s been feeding you excuses lately…
Maybe this is your little sign to just begin, exactly as you are🥰

20/10/2025

Still buzzing after our beautiful Yoga & Sound Bath!😍I’ve loved working with Lavinias Mystical Sound Therapies 💫 Together we held space that was calm, grounding and just bliss🧘I’m so thankful to everyone that came and shared this experience with us!
Can’t wait for the next one🤩

09/10/2025

30/09/2025

🚨Don’t miss out!!🚨Tomorrow’s Holistic Well-being event💫I’ll be there, with other amazing holistic practitioners for live talks, demos and stalls🧘Come say hi, enter the raffle🎁or explore all things good for you!😌

Message Deb for tickets or pay on the door!