The Trusted Therapist

The Trusted Therapist The Trusted Therapist in Bingley, Bradford. Counselling for children, young people & adults.

Some of the creative work the counsellors at Bingley Counselling Centre have created in our Skill Swap Workshop.
03/11/2025

Some of the creative work the counsellors at Bingley Counselling Centre have created in our Skill Swap Workshop.

When working with adult survivors of abuse, one of the most common feelings I work with is guilt. Often it's a false fee...
01/11/2025

When working with adult survivors of abuse, one of the most common feelings I work with is guilt. Often it's a false feeling as it isn't their guilt, but they have carried it with them since childhood.

Releasing this feeling of guilt also releases the associated feeling of shame.

This helps to repair self-esteem, confidence and overall mental health.

22/10/2025

An example of children's counselling using art to explore values.

Feel free to contact me if I can help you or a family member.

Www.thetrustedtherapist.co.uk

The Trusted Therapist is your local counsellor for anxiety, stress, depression, bereavement, burnout.Counselling for chi...
20/10/2025

The Trusted Therapist is your local counsellor for anxiety, stress, depression, bereavement, burnout.
Counselling for children, young people and adults.

World Mental Health Day.Things you can do:Check in on a family member or friend who is going through a tough time.Give y...
10/10/2025

World Mental Health Day.

Things you can do:

Check in on a family member or friend who is going through a tough time.

Give yourself some time to think about everything you are grateful for.

Plan a treat for yourself.

Write a list of things that need either adding or removing from your life.

Many of our adult clients are still impacted by their experience of their parents.Counselling can unpick negative self-l...
30/09/2025

Many of our adult clients are still impacted by their experience of their parents.

Counselling can unpick negative self-limiting beliefs, and restore their authentic self.

Creative therapies, such as art therapy, play therapy and sand tray therapy helps to unpick stuck thoughts and unhealth...
18/09/2025

Creative therapies, such as art therapy, play therapy and sand tray therapy helps to unpick stuck thoughts and unhealthy core beliefs.

It can also be more effective and engaging than talking therapy.

Free initial session at The Trusted Therapist

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Hornsea Drive
Wilsden
BD150LU

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