DR ESHO MD

02/03/2026

Everyone talks about supplements.
Few talk about strategy.

Morning stack?
Longevity stack?
Performance stack?
Or just the basics?

Before I reveal mine…

What do you take and why?

02/03/2026

📍 Cultskin London

02/03/2026

Changed your mind ?…
Would you optimise your brain?
Many of you know I love anything that can optimise performance but there’s two new systems which are quite interesting… one that goes on your feet and the other on your head !… and I’ve been trying them both !:

Nike Mind
and
Exomind by BTL.

One focuses on cognitive performance, flow state and mental conditioning.
The other uses targeted neuromodulation to stimulate specific brain networks linked to focus, resilience and mood.

We optimise muscle.
We optimise recovery.
We optimise aesthetics.

But what about the control centre?

Over the next few weeks I’m trialling both measuring clarity, output, focus and overall performance.

Because in longevity and high performance, the brain is leverage.

I’ll share what I notice.

Would you optimise your brain if you could?

02/03/2026

Did you know your ears can reveal signs of collagen ageing?

This week I was asked by the Daily Mail to comment on how earlobes can reflect soft-tissue ageing.

Unlike much of the face, the earlobe has no cartilage it relies almost entirely on collagen and elastin. Over time, elongation or creasing can reflect natural collagen decline.

It’s one of the most overlooked areas in aesthetic medicine but harmony matters.

Modern rejuvenation isn’t just about lines and wrinkles.
It’s about tissue health and balance.

Proud to share the feature below :

Dr Esho, founder of Cultskin, has revealed how the ear lobes can be the most telling areas when it comes to visible signs of ageing.

01/03/2026

If you have poor sleep, this might be your answer.

For the last 3 months, Laura and I have been properly testing the Eight Sleep Pod 5 not as a gadget, but as a performance tool.

And here’s why it matters.

The Pod 5 isn’t just a mattress cover.
It’s an intelligent sleep system that:

• Actively heats or cools each side of the bed
• Automatically adjusts temperature through the night
• Tracks sleep stages (light, deep, REM)
• Monitors heart rate + HRV
• Tracks respiratory rate
• Measures consistency + recovery
• Uses Autopilot to make real-time adjustments (mine made 37 in one night)

The real breakthrough for us?

Split temperature control.

I like it hot.
Laura likes it cold.

Normally, that means one of you compromises.

Now? We don’t.

We each sleep at our optimal temperature and the system adjusts as our body temperature changes overnight.

Over 3 months my sleep fitness scores have improved, deep sleep is more consistent, and I’m waking up clearer, sharper, and recovering better from training.

And this is what people underestimate:

Sleep isn’t passive rest.
It’s your primary regeneration window for hormones, cognition, skin, immune function, everything.

You can train hard.
You can supplement well.
But if your sleep is compromised, so is your longevity.

So I’m curious..

Would you commit to optimising your sleep for 90 days?
Or are you still guessing?

If you have the Pod, what are your scores?
If not, would you take the challenge?

01/03/2026

Skin is not corrected.
It is rehabilitated.

The image on the left shows when this client first came to us with active inflammatory acne, barrier disruption and post-inflammatory erythema.

The instinct in aesthetics is often to camouflage.
Makeup. Filters. Quick fixes.

But skin health is biological.

So instead of chasing short term suppression, we focused on:

• Reducing inflammation
• Repairing the skin barrier
• Stimulating controlled collagen regeneration
• Supporting internal contributors
• Strategic in-clinic protocols over reactive treatments

No aggressive over-treatment.
No trend driven shortcuts.
No “one session miracle” promises.

Just structured, progressive intervention.

The result on the right isn’t just clearer skin it’s calmer tissue, improved tone, refined texture and restored light reflection.

That’s what true rejuvenation looks like.

At CULTSKIN, we don’t treat breakouts.
We treat skin behaviour.

28/02/2026

My results came back…..
Annual full-body MRI.
No symptoms. No scare. Just data.

This year’s scan showed:

✔ Clear brain imaging
✔ Unremarkable chest, abdomen & pelvis
✔ No masses. No silent pathology
✔ Minor structural spine changes consistent with load and life

That last part matters.

Ageing is normal.
Disease is not.

We often wait for pain before we investigate.

But prevention isn’t reactive.
It’s proactive.

I don’t scan because I’m worried.
I scan because I value clarity.

Longevity isn’t about looking younger.

It’s about reducing silent risk before it becomes symptomatic.

The biggest benefit?

Certainty.

How often do you look internally even when you feel fine?

28/02/2026

My results have come back….
Annual full-body MRI.
No symptoms. No scare. Just data.

This year’s scan showed:

✔ Clear brain imaging
✔ Unremarkable chest, abdomen & pelvis
✔ No masses. No silent pathology
✔ Minor structural spine changes consistent with load and life

That last part matters.

Ageing is normal.
Disease is not.

We often wait for pain before we investigate.

But prevention isn’t reactive.
It’s proactive.

I don’t scan because I’m worried.
I scan because I value clarity.

Longevity isn’t about looking younger.

It’s about reducing silent risk before it becomes symptomatic.

The biggest benefit?

Certainty.

How often do you look internally even when you feel fine?

28/02/2026

We’ve normalised training like athletes.
But we rarely recover like them.

For the past few months, recovery has become structured, not optional.

At home.
While travelling.
Between clinics.
After long training blocks.

The shift wasn’t just adding tools.

It was creating integration.

My WHOOP data highlights strain, nervous system load and HRV trends.

The Hyperice system became the intervention layer — compression, percussion, intentional down-regulation — applied based on what the data actually showed.

Not random recovery.

Structured recovery.

High performers measure strain.

Very few measure restoration with the same discipline.

What I’ve noticed isn’t just physical.

Yes — recovery scores improve.
Yes — HRV stabilises.
Yes — training becomes more sustainable.

But the real shift is mental.

When your nervous system is regulated, clarity improves.
Sleep deepens.
Decision-making sharpens.

Wellness isn’t built in intensity.

It’s built in restoration.

Longevity isn’t about pushing harder.

It’s about knowing when to restore with precision.

And if we’re serious about extending healthspan, recovery must be programmed, not hoped for.

28/02/2026

Most of the time it’s not the product it’s how it’s used 👀

Here in the first pic this lovely patient was previously overfilled elsewhere

We stripped away the filler, focused on a more less is more approach and skin rejuvenation which is too often forgotten

How did we do ?

21/02/2026

🔥🔥😮‍💨