01/04/2026
๐ฆ Did You Know?
80% of colds are spread through hand contact! ๐คฏ
That means everyday surfaces like door handles, mobile phones, and keyboards can harbour harmful germs.
How to Stay Protected:
โ Wash your hands frequently โ Use soap and water for at least 20 seconds ๐งผ
โ Avoid touching your face โ Germs enter through your eyes, nose, and mouth ๐ซ
โ Use hand sanitiser โ Especially when soap isnโt available! ๐ง
โ Keep surfaces clean โ Regularly disinfect your phone, desk, and other high-touch areas ๐งฝ
โ Support your immune system โ Stay hydrated, eat well, and get enough sleep ๐ด
๐ก๏ธ Protect yourself and those around youโstay healthy, stay safe!
Need expert health advice? Book a consultation today!
๐ medicineclinic.co.uk