Lauren Younger Body & Mind

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Lauren Younger Body & Mind

Mindful Movement

24/07/2025

Pilates is a secret superpower! 💪🧘‍♀️ . I always say it ...
it’s not just exercise — it’s mindful movement with intention. Superhero cape optional. 🦸‍♀️
It builds core strength, improves flexibility, enhances posture, boosts mental focus, and promotes overall body awareness — all while being gentle on the joints. Whether you're training for athletic performance or just looking to move through daily life with more ease and grace, Pilates gives you control, balance, and power from the inside out
class or private bookings https://bookwhen.com/laurenyoungerbodyandmind

17/07/2025

Ah, the Pilates mini ball — small but mighty. 💥 It’s one of the most versatile and underrated tools in Pilates. Here's why you’ll want to do it again and again ! you really will !!

🎯 Top Benefits of the Pilates Mini Ball

🔹 1. Deep Core Activation
The squishiness and instability of the mini ball challenge your transverse abdominis, obliques, and pelvic floor more deeply than floor work alone. Just placing it behind your low back during ab exercises lights up your core.

🔹 2. Better Form & Alignment
Placed under the sacrum, mid-back, or knees, the mini ball helps you find proper posture and keep alignment in check. Great for teaching your body awareness.

🔹 3. Low-Impact Joint Support
It adds gentle support under the spine, neck, or hips — perfect for people recovering from injuries, managing arthritis, or seeking joint-friendly work.

🔹 4. Postural Strength
You can train spinal extensors, shoulders, and glutes while maintaining a neutral spine with the mini ball tucked under you — encouraging upright posture and healthy back habits.

🔹 5. Improves Stability and Balance
Used between the thighs, ankles, or under the arms, it introduces instability that forces the body to stabilize — improving coordination and core reflexes.

🔹 6. Versatile for All Levels
Beginners: get extra support in hard positions.
Advanced movers: add challenge and instability for growth.

book your spot https://bookwhen.com/laurenyoungerbodyandmind

15/07/2025

You don’t need me every week. 😳💡

As your personal coach, you can get the guidance without the pressure (or price tag) of weekly sessions.

Think of me like your fitness GPS — you can check in when you’re lost, stuck, or ready to progress
✅ weekly check-ins
✅ nutrition advice
✅ New workout plans
✅ Progress tracking

together we can create a work-out specific to your goals, wether its tailored pilates, body conditioning, training for a marathon, or just wanting to move and feel better

Move smarter, not harder. 💪✨

13/07/2025

📍8 Benefits of Pilates Ball Workouts 🧘‍♀️✨
Whether you're a beginner or a seasoned mover, the Pilates ball is a game-changer for your workouts. Here's why ⬇️

1. Core Power 💥
That wobbly surface forces your core to switch ON — hello, deep ab muscles!

2. Lean Muscle Tone 💪
Targets your glutes, abs, hips, and stabilizers for strength and definition.

3. Posture Upgrade 🧍‍♀️
Sitting or moving on the ball helps align your spine and improve your posture naturally.

4. Balance & Coordination ⚖️
You’ll build body awareness and control with every move.

5. Flexibility Boost 🧘
Stretch and lengthen tight areas like your back, hips, and legs.

6. Back Pain Relief 🩻
A strong core + spinal support = a happier, pain-free back.

7. Fun & Functional 🤸
Add variety and challenge to your workouts (without heavy weights!).

8. Low Impact, High Reward 🌿
Gentle on joints but seriously effective — ideal for all levels.

💬 Have you tried Pilates ball workouts yet?
bookings https://bookwhen.com/laurenyoungerbodyandmind

09/07/2025

Your health habits shape your mindset. 🧠💪

Staying consistent with exercise, sleep, and nutrition doesn’t just strengthen your body — it clears your mind, lifts your mood, and builds resilience.

✨ Move your body
✨ Fuel with purpose
✨ Sleep with intention
✨ Stick to the routine

Your mental clarity thrives when your health does. Stay consistent. Stay grounded. 🌱 stay consistent 🪷

we have a reduced summer timetable for our Sturminster classes, but you can still keep consistent ..
www.laurenyoungerbodyandmind.co.uk

02/07/2025

🔥 New Class Alert: SCULPT 🔥
Get ready to transform your body with a brand-new class, SCULPT — coming soon!

This full-body workout is designed to help you build lean muscle, tone up, and achieve that sculpted physique you’ve been working for. Expect a mix of strength, endurance, and precision training that will leave you feeling strong, empowered, and unstoppable.

💪 Lean. Toned. Powerful.
Are you ready to SCULPT the best version of you?

Register your interest now - spaces are limited

www.laurenyoungerbodyandmind.co.uk

28/06/2025

💪 Why Pilates Personal Training Is Worth It 💥

Thinking about Pilates personal training? Here’s why its a game-changer for your Pilates journey:

✅ Personalized Plans – Workouts tailored to your goals, body, and lifestyle.
✅ Expert Guidance – Learn proper form, alignment, avoid injuries, and move better to achieve faster results.
✅ Accountability – Stay consistent with me in your corner.
✅ Faster Results – No more guesswork. Get efficient, effective progress.
✅ Variety – Keep things fresh with new exercises and routines.
✅ Holistic Support – to back up our practice, I can offer tips on nutrition, sleep, and recovery.
✅ Mental Boost – Feel stronger inside and out—confidence, energy, and mood all improve.
✅ Adaptable – Train at home, the gym, or even outdoors.

🚀 Whether you're just starting out or levelling up, Pilates personal training will help you get there safely, effectively—and faster.

22/06/2025

I always say Pilates is a secret super power ! To the outsider it looks like we aren't moving much, but we really are, Pilates takes everyday movements, and breaks them down, isolating muscle groups, control our timing, our posture , our breath, creating time under tension for our muscles. 💪 once you've tried Pilates, and understood the methods and movements behind it, there's no looking back !! You will feel stronger, longer, leaner, moving better, improved posture, the list goes on and on .. and on 🟢
class bookings or maybe you'd prefer a private session ..
https://bookwhen.com/laurenyoungerbodyandmind

18/06/2025

personal training with a difference !!, beyond the reps - Mind Body and Life🟠 personal training doesn't just mean 400 burpees and a sprint round the park, I offer bespoke personal training incorporating pilates, yoga, stretch and mobility, whatever you need. We can , of course stick to traditional personal training , depending on your goals, using weights and cardio , or take the opportunity to change it up and book personal pilates, yoga, or stretch sessions , what do you need, ? we can change it up week to week, month to month, your body, your mind, let me know what you need, comment , 'me" below for more info. 🧡

08/06/2025

📔time to plan your week ahead !! consistency is the key !! While bursts of effort can create short-term progress, it’s steady, repeated action that leads to lasting results , get your eyes on the prize commit to your goals ..
https://bookwhen.com/laurenyoungerbodyandmind

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Broadstone
Wimborne

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