Open Arms Breathwork

Open Arms Breathwork Breath Work instructor & practitioner

Currently on a deep dive in to Breathwork, studying with Gladwell to become all knowing about the biology, science, physiological and phycological side of Breathwork (every day's a school day!). I'll be helping those who want help with Stress, Anxiety, Depression, Panic Attacks, IBS and other digestion issues also teaching those who just want to breathe properly and even enhance performance. After discovering that our wellness depends heavily on the way we breathe, it can unlock deep trauma, dysfunctional breathing patterns has a mammoth impact on our health both physically and mentally. I'm on this path because I know 1st hand how devastating Stress, Anxiety, Depression, Panic Attacks, IBS and other digestion issues can be and Breathwork has been my go to tools, it has also enhanced my life and wellbeing.

23/02/2025
15/11/2024

On November 22, 2024, Gabor joins Mission Empowerment for a 3-hour interactive workshop on "Compassion Fatigue: Caring for Ourselves while Caring for Others".

Based on his bestselling book, When the Body Says No, Dr. Maté will present a different view of the condition known as compassion fatigue. He will also share practices to prevent it, and to restore our energies if we have been affected by it.

For further information and to register: https://www.missionempowerment.ca/compassion-fatigue.html

27/10/2024

"The more you are able to honor and accept the Now, the more you are free of pain and suffering." —Eckhart Tolle

18/10/2024

118 Followers, 269 Following, 42 Posts - See Instagram photos and videos from Paul Parsons ()

Good stuff 🔝🔝🔝
01/10/2024

Good stuff 🔝🔝🔝

Eckhart Tolle shares insights from his own life, including a spontaneous shift in consciousness and subsequent years of living in a state of peace, which he ...

🙏🙏❤️
01/10/2024

🙏🙏❤️

“How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else.” - Eckhart Tolle.

True!!
29/09/2024

True!!

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Open Arms Breathwork
Winchester

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