Forest Time Counselling & Psychotherapy

Forest Time Counselling & Psychotherapy Working with adults face to face & online, indoors or outdoors in the UK. Specialising in neurodiversity, relationships, menopause & bereavement.

Using TA, Eco TA & Integrative Psychotherapy techniques.

Does Your Body Need to Catch Up?This week, I’ve been working with clients online and in person, we’ve been moving as wel...
05/03/2026

Does Your Body Need to Catch Up?

This week, I’ve been working with clients online and in person, we’ve been moving as well as talking, with stretching, rocking, breathing deeply, shaking, sighing, and laughing too.

Once the stress is gone, your body can stay on high alert for some time. Movement and mindful activity help your nervous system catch up and reset.

If you’re struggling right now, I can help you work through things in safety and confidence;
working indoors or outdoors close to nature, exploring what works best for you.

I offer counselling near Windermere, South Lakes, and across the UK.

Email me for a free initial consultation;

cathcounsellingpsychotherapy@gmail.com

Find out more here:
www.foresttime.co.uk








This week, working with my clients has reminded me that looking after your mental health isn’t a straight path.Some days...
25/02/2026

This week, working with my clients has reminded me that looking after your mental health isn’t a straight path.

Some days feels like navigating twists and turns, and I noticed again how small shifts, a new perspective, a moment of reflection, can make a real difference. It’s a reminder that feeling stuck, stressed, or overwhelmed doesn’t mean you’re failing; it’s just part of the process.

I work online, indoors, or outdoors near Windermere, UK, and I welcome enquiries.

You can book a free consultation via video call, by emailing me at:

cathcounsellingandpsychotherapy@gmail.com.

You don’t have to face your struggles alone any longer, even small steps can lead to feeling more balanced and supported.





Juggling your work, family, and life’s demands can make mornings, and life, feel heavier than they should. Stress is one...
16/02/2026

Juggling your work, family, and life’s demands can make mornings, and life, feel heavier than they should.
Stress is one of the biggest threats to our health, affecting mood, energy, and how our brains function.
Cortisol, our body’s stress hormone, naturally spikes after waking, so for some, especially neurodiverse brains or those experiencing depression, this can make mornings feel even harder!

Please remember you’re not weak if you’re struggling, or overwhelmed by what’s going on.
Talking to a counsellor like me can lighten the load. I can be by your side, helping you navigate the way forward to better health and well being, to take practical steps, gain support, gently reshape any unhelpful habits, (we all have some!) and learn to love mornings again.

Let’s keep things in perspective…
1 in 5 adults in England experiences common mental health issues such as anxiety or depression each week. (NHS England)

Contact me via email to book a free half an hour initial chat, find my details here. We can work online or in-person together.
https://foresttimeco.uk/contact





I’ve been in a little hibernation lately, how about you? Although behind the scenes, I’ve been pretty busy.I’m pleased t...
12/02/2026

I’ve been in a little hibernation lately, how about you? Although behind the scenes, I’ve been pretty busy.

I’m pleased to share that I’m now listed on the BACP pages - British Assocition for Counsellors & Psychotherapists, with further details to follow shortly.

I offer both short and long term talking therapy, tailored to individual needs. I work with adults locally in person near Windermere in the Lake District, and online with clients across the UK, from the North West to as far as the South Coast.

With the lighter days returning, I’m also offering both indoor and outdoor sessions in a beautiful woodland space, right here. You dont have to live locally to work with me though!

If you’re looking for support, I have several new client spaces available for 2026.

As a therapist, our work is like stepping into someone else’s world for a short time - we can’t walk in other people sho...
15/11/2025

As a therapist, our work is like stepping into someone else’s world for a short time - we can’t walk in other people shoes, but we are certainly alongside them - it’s a journey together, a very special and sacred space, and a privilege to be trusted by wonderful clients every day - what an amazing role this is, thank you!

❤️





01/10/2025

The truth is, we all have our limits. Life is about recognising yours and responding differently. Self-care has to become a top priority, and those who may never understand will just have to wait. It’s not selfish, it’s survival. Especially when you’ve always been the strong one, learning to put yourself first needs to be part of your well being journey.

I support individuals in growing awareness of their own personalities and discovering how best to live in the world, honouring who they are, not just who they’ve been expected to be.








21/09/2025

Autumn is a season of change. If you’re ready to feel more like yourself, or the version you’ve always imagined - I’m here to support you.
Working indoors, either online or face to face, alternatively outdoors…
I’m taking on a few new clients, email me to arrange an initial half an hour to chat about what you’re hoping for.

Email: cathcounsellingpsychotherapy@gmail.com












Address

Windermere
LA23

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 12pm - 3pm
Thursday 9am - 3pm
6pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Forest Time Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forest Time Counselling & Psychotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram