Lakes Yoga

A welcoming space to move, breathe, and grow. 🙏🏻
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Est. 2014 - Carly Harding

🧘‍♂️ Weekly Yoga Classes
🧘‍♀️ Regular Workshops
🧘 Private Tuition
⭕️ Women’s Circles
👰‍♀️ Hen Parties

All held in a beautiful, dedicated studio in Windermere. I host many popular events including Yoga retreats, full and half day workshops, a monthly women’s circle and more. Private tuition and guidance for hen parties, special occasions, 1:1’s, holidayers, pregnancy, menopause, corporate, family and kids Yoga.

21/11/2025

Well that was a beautiful women’s circle…

Herbal Tea
Hot water bottles
Candle gazing
Intention setting
Honest and open conversation
Sharing
Listening
Laughing
Cake
More tea

Just beautiful 🙏🏻

20/11/2025

Stop with the excuses and start doing the things that bring you joy and put a smile on your face.

Maybe the chores can wait.
Maybe the planning can go on hold.
Maybe you choose rest over rushing.
Maybe you get outside for some fresh air.
Maybe you budget for joy, not just bills.
Maybe you actually see the friends you’ve been meaning to catch up with.
Maybe you take the Yoga class you’ve been eyeing up for months.
Maybe you say Yes to something new.
Maybe you say No to something that drains you.
Maybe you finally change your career.
Maybe you trust yourself a little more to find more joy 💫

19/11/2025

In our classes this week we slowed everything right down, working with many acupressure points to ease tension, boost circulation and support a calmer nervous system.

We also used the spikey ball to release tight spots and hydrate the fascia… helping the body move with more ease and fluidity. A soft, gentle shakeout followed by steady diaphragmatic breathing allowed the whole body to settle and unwind.

If you missed it, we’ll be moving through a similar, soothing practice this Friday 9:30-11am. So far the feedback has been that the practice is very much needed 🥰

There’s a couple of drop in spaces left to book if you fancy 🙏🏻

18/11/2025

⭕️ Women’s Circle ⭕️

This Friday 21st Nov 6:20-8:30pm

Come exactly as you are.
Tired. Happy. Sad. Anxious. Content. Curious.
All of you is welcome here.
No effort required.

A gentle evening of connection, presence and remembering who you are - held in a circle of supportive women.

Speak. Share. Or simply listen.

If you feel the call, we’d love to have you join us 🙏🏻

17/11/2025

First trail run in a couple of weeks this morning… it felt so good to get out ☀️ ⛰️ 🏃‍♂️ 🌅

I rolled my ankle and had to step back from my usual training. It’s taken lots of patience (so hard!), lots of letting go and lots of being kind to myself while it healed.

Worth it this morning though… sunshine, fresh air, chats with a good pal and finally feeling good on the trails again 🙌🏻

Happy Monday people!

14/11/2025

Someone asked me recently if all I do is Yoga to take care of myself…

No. It’s not!

Yoga gives me so much, but it’s not everything… in addition to time on the mat I need:

🏋️‍♀️ Weight lifting to strengthen my muscles and support my ageing bones
🏃‍♂️ Fell running for a good cardio hit to get my lungs and legs burning!
🚴‍♀️ Other types of exercise to mix it up and have some fun
🧘‍♀️ Meditation and breathwork to settle my brain and nervous system
⛰️ Hiking the beautiful fells for my daily nature fix (and to catch up with friends and family)
🥗 Healthy homemade veggie food to nourish
🍰 And cake (obvs) to enjoy

Yoga is a big part of my wellbeing, it’s just not the whole picture.

But of course, the real Yoga goes far beyond the poses on the mat 😉

13/11/2025

⭕️ An invitation to pause - Women’s Day Retreat on Saturday 14th February 2026 ♥️

This is my next full day workshop that has availability (just 4 spaces left). It will be another soulful day of connection and reflection.

Together we’ll move, breathe, rest, share and rise up together. Expect Yoga, movement, stillness, nourishing food, open-hearted honest conversation, deep rest and loving presence.

A day to remember who we are, how deeply we belong, and what we’re part of 🙏🏻

12/11/2025

More from this weeks practice. We cover so much movement, mobility and asana (poses) in every class.

Time to settle ✔️
Time for breathing practices ✔️
Time for focused mobility work ✔️
Time for a variety of yoga poses to strengthen and lengthen ✔️
Time for savasana ✔️
Time for you ✔️

This is why ALL my classes are 90 minutes…. You just can’t rush this stuff! 🕉️

11/11/2025

In this week’s classes we are exploring a well-balanced practice starting (as we often do) with a simple pranayama (breath work) technique before working into external and internal hip rotation, core stabilisation, and some spinal rotation. You can also expect a few balance challenges lying and standing to integrate strength and awareness through the whole body.

A little bit of everything to support healthy movement patterns and a settled state of Being. The focus is more steady, spacious and grounding rather than anything too fiery!

See you on the mat my friends 🙏🏻

09/11/2025

Yoga & Luxury Skin Nourishing Workshops next Saturday!

Indulge in a deeply restorative experience designed to leave you glowing inside and out. This calming, luxurious workshop blends gentle yoga, breathwork, guided relaxation, and a divine self-led Elemis facial ritual using plant-powered skincare.

Led by Carly (Lakes Yoga) and Faye (Eden Beauty Rooms), you’ll be guided through a beautiful, sensory journey that restores radiance, softness, and calm with a selection of products to continue your ritual at home.

Saturday 15th November
9:30am - 12:30pm or 2:00 - 5:00pm
£65pp includes yoga, all facial products, props, teas & cakes

Address

Windermere

Telephone

+447841778235

Website

http://www.lakesyoga.co.uk/

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